IHCAN magazine Podcast

VJ Hamilton is a nutritional therapist and FM practitioner with a specialist interest in alopecia aerata and other autoimmune conditions. In this episode, VJ shares her own experience with alopecia aerata, some of the knowledge she has gained, as well as the key tools and tests she uses in her practice now. Along the way, she describes the miniature organs that are our hair follicles, autoimmune c...

Originally broadcast as a webinar on 10 March 2026, Hannah explores the latest evidence and practical strategies for using personalised prebiotics to optimise gut health. You will learn how to utilise prebiotic interventions to enhance clinical outcomes and deliver truly personalised nutrition advice.  To download the slides to watch along, visit: https://www.ihcansummit.co.uk/downloads/2026/webin...

Adriano dos Santos is the Circadian Nutritionist and Sleep Expert - and so much more. Circadian alignment is not just important for shift workers, it’s something we all need to pay attention to. It’s a crucial factor in health and disease prevention, and something we can actively modify every day.  Adriano has one foot in groundbreaking academic research, and the other firmly grounded in clinical...

Keri Briggs, nutritionist at Lamberts Healthcare, is here to talk all things omega 3. We discuss the problems people might have converting ALA to EPA and DHA, what that actually means, a number of reasons why that's important, and what you can do about it. Keri updates us on the latest research into cardiovascular, joint and skin health, alongside mental health and cognitive function, in rela...

In this episode, nutritional therapist and FM practitioner Beverley Sarstedt takes us on a deep dive into urinary tract infections, an area she has been specialising in for the last 5 years. Beverley explains just how severe and debilitating symptoms can be, why UTIs can get missed, and what some of the potential causes are. She shares with us the fascinating insights she has learnt from working w...

Emma Burton is a Nutritional Therapist at NuZest, and so is perfectly placed to give all the inside information on protein powders. We go down the rabbit hole of production methods and unnecessary excipients, which Emma explains clearly and succinctly. And then move on to all the functional extras you might find in a protein powder blend. Emma also describes why protein powders can be so useful to...

Dr Jack Wolfson is the Natural Heart Doctor, and he really does take that seriously. In today's episode, Dr. Jack tells us how he went from traditional cardiologist to questioning his entire approach to medicine and heart health, and we discuss why more cardiologists haven't done this. He talks us through the tests worth having and the tests that are not. He explains why environmental to...

Dr Nuthana is a Public Health Doctor and ambassador for Natracare, who produce tampons, pads, liners and wipes made of unbleached, unperfumed organic cotton, and which are all plastic-free. Dr Nuthana explains why this is so important for the health of the individual, of the (mostly women) cotton farm workers, and of the planet. And we discuss how to challenge and change the dominance of products...

Cherry Wills is a Nutritional Therapist with a great deal of wisdom and experience to share about running a practice. Cherry gives some fantastic advice on how to build and maintain a busy practice without burning out. This includes tips on how to reframe marketing your business, streamline your workload, build a community of support, and stay focussed on doing what you love. Along the way, Cherry...

Lucinda Miller is a naturopath, functional medicine practitioner and Clinical Lead at Nature Doc. In this fascinating episode, Lucinda talks us through two case studies that illustrate how neuroinflammation can impact cognitive function, mental health and energy, sometimes to devastating effect. And that if we can work out the factors that have led to that level of inflammation, and how to unravel...

Alex Higham and Alex Manos are true coffee aficionados, and talk us through the research on coffee's many potential health benefits, and the polyphenols that play such a huge role. We discuss why coffee has had such a bad rap in the past, and why quality is key. Al (Higham) explains how to optimise that polyphenol content and reduce mycotoxins at every stage, including how the coffee is grown...

Stephen Kavanagh is a marine biologist who has worked in every aspect of the oyster industry, from oyster nurseries through to farmers markets, and now the food supplement industry. He is as passionate about marine conservation as he is about the nutritional importance of oysters to human health. This makes for a fascinating conversation, ranging from woolly mammoths to antioxidants to oyster and...

Environmental hygienist Jeff Charlton has an impressive amount of expertise in mould investigation and remediation. In this episode, Jeff explains how he works alongside clients and healthcare practitioners to reduce the inflammagen load that may be contributing to poor health. We talk about hidden moulds, Tight Building Syndrome, the problems they can cause, and some of the things you can do abou...

Gilian Crowther is a Nutritional Therapist and Naturopath specialising in complex multisystem disorders, and today brings her expertise in working with Kryptopyrroluria (KPU).  Gilian explains what KPU is, and the various impacts it can have, especially within the mitochondria. We then look a little deeper at some of the nutrients potentially affected, such as zinc, manganese and B6, the various f...

Justine Stenger of BodyBio specialises in mitochondria medicine, phospholipids and fatty acids, and today's topic is Restoring Cellular Health with Phospholipid and Fatty Acid Therapy. Justine provides insights into mitochondrial function and health that bridge biochemistry and quantum physics, and then grounds that in practical ways to support the body's vitality and flow.   We discuss...

Adriano dos Santos is a Functional Registered Nutritionist who focuses on nutritional therapy for patients with metabolic syndrome, particularly those suffering from digestive issues and sleep disturbances.  For Adriano, the fundamentals start with sleep, and he is on a quest to help people improve the quality of their night time rest. In doing so, he takes the gut-mind connection several steps fu...

In today’s episode of the IHCAN podcast, BioCare’s Bernie Harrison brings us the ABCs of EDCs. Bernie explains to podcast host Kirsten Chick why EDCs (Endocrine-Disrupting Chemicals) are so prevalent in our environment, and their impact on hormones and health. Bernie then provides lifestyle and nutrition tips to help reduce EDCs and their impact, including some great pointers for liver and detox s...

On today’s IHCAN podcast episode, Kirsten Chick is talking with Bionutri’s Ed Joy, naturopath and ethnobotanist, as well as Sue McGarrigle and Rosie Rayner, both nutritional therapists and naturopaths on the Bionutri techinical team. The topic is supplementation in modern nutrition, with Ed and Sue sharing some of their novel ingredient takeaway gems from years of experience working in the manufac...

Originally broadcast as a webinar on 6 August 2024, this podcast explores the function of the gut microbiome in IBS and IBD, the impact of microbial dysbiosis and the overlap between both conditions. It discusses how to classify and manage their symptoms and look at the latest scientific research that addresses specific probiotic strains to reduce and manage the severity of IBS symptoms and manage...

Anne Pemberton is a functional medicine and nutrigenomics practitioner and trauma informed medical intuitive, and author of “Using nutrigenomics within personalised nutrition”. We talk about how the field of nutrigenomics has evolved in recent years, and how Anne has been at the forefront of setting out how to use DNA tests meaningfully in practice.    Anne discuss epigenetics, neurotransmitters,...

Originally broadcast as a webinar on 27 April 2024, Orley explains how many of us know how stress may negatively affect the way we work, eat, sleep, think and feel. Yet few of us are aware of the profound impact that stress has on the whole female hormone cycle, from Puberty through to Menopause.  By exploring the interconnectedness of all parts of the Endocrine system and its hormones, Orley illu...

We discuss the reasons why practitioners might be reluctant to embrace technology, and how it’s all becoming easier to use for everyone, and better supported. Damien from Power Diary explains some of the many benefits of automating certain aspects of running a business, and how it can open up more time and headspace. We also get into where we’re at with artificial intelligence, and how mobile phon...

Dr. Deanna Minich is a certified functional medicine practitioner, nutrition scientist, educator and author, and joins us today to discuss phytochemicals and the importance of dietary diversity.    Dr. Deanna tells us about her Seven Systems of Health, a colourful, useful and practical way of drawing together the science, psychology and spirituality of her work. We talk about chakras, Chinese medi...

Originally broadcast as a webinar on 27 April 2024, Edward Dosz,PhD explains how bowel disorders, including conditions such as Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome, pose significant challenges to individuals’ gastrointestinal health and overall well-being. IBS is characterized by abdominal pain, bloating, and changes in bowel habits, while Leaky Gut involves increased intestinal p...

In this episode, we tap into Damien from Power Diary's marketing and promotion know-how. So what works, what doesn’t, and why we’re so awkward and uncomfortable about it all, and do we have to get on TikTok? This episode is sponsored by Power Diary. Start a free trial today at www.powerdiary.com . -- The IHCAN magazine Podcast is provided for professional education and debate and is not inten...