Ignite Your Life Coaching with Laura

This week’s Life Coaching Quick Tip just might be a game changer… It’s a quick listen. Enjoy! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Life Coaching with MuseLaura Want to work with me privately? Let's talk. Apply for an Inspirational Break-Through session (at a huge discount) here :...

It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten. Really. So what can you do to make sure you don’t forget yours? In this episode, I share a really important tip everyone needs to use - and it will surprise you! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLun...

I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial. . Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!) . #5: Why New Year's Resolutions Don't Work...and How They Can #6: 6 Steps to Setting New Year's Resolutions from the Heart #30:...

Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference. . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. .. ************ . SPONSOR: New Year’s Resolution Tracker LauraErdmanLuntz.com/NYR Yoga with me: -- Beginner Yoga, 12-video down...

Ready to take your self-care to the next level? How about making it RADICAL? In this episode, I share what that means and where you can begin. Enjoy! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Radical Self-Care Workshop (AND Tool Kit) LauraErdmanLuntz.com/selfcare Yoga with me Begin...

In this episode, I share how a quote I heard a few months ago that has had me thinking ever since -- and reallocating how I spend my time! I hope it helps you, too! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-v...

My husband and I began this practice when our kids were little. We wanted them to go to sleep with gratitude on their hearts. We now do it regularly for ourselves as we crawl into bed at night. It's a great way to reconnect and go to sleep with gratitude on our hearts. :-) Enjoy! You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/po...

A slightly different episode for me. AND it’s definitely part of Living MY Extraordinary Life - and it might be your story, too. I was recently diagnosed with ADHD and I wanted to share my story - why I wasn’t diagnosed until I was 52 years old, what I have done to help myself the past 52 years to focus AND why I chose medication even as a natural living expert. It seems like you either use meds O...

Challenges - we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more. Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade - yep, before they were popular! I even created an entire FB group to do them with other women. In this podcast I share why Cha...

Manifesting by the phases of the moon is a powerful way to bring more power to your own manifesting. In this episode, I share what you want to be doing with each phase of the moon as well as exercises for the New Moon and the Full Moon to bring more intentionality into your practice. . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz....

Ready for some tangible tips to improve your energy levels? In today’s Episode - Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and spiritually. . Love to hear your favorite message! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ . SPON...

Ready for more energy? And I mean your literal energy - having enough energy to get through the day without fatigue. It is so crucial to have energy - so you can do the things you want to do in life. In this two-part series, I share ALL ABOUT our energy. In this episode, learn about the 3 premises about our energy that you might not know...or have thought about. . You can find all of the links in...

You are in for a TREAT! Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have? You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE! You can find links to ALL the show notes here: https://www. LauraErdmanLuntz.com/podcast . ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life:...

The ONE Habit that Can Change it All! Intrigued? I hope so! You can find links to ALL the show notes here: https://www. LauraErdmanLuntz.com/podcast . ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick...

Yes, we can narrow it down to 3 Fundamental Steps and I do so in this podcast. You can find links to ALL the show notes here: https://www. LauraErdmanLuntz.com/podcast . ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WAITING LIST: IGNITE YOUR LIFE: Life Coaching Quick-Start for Discovering Joy in the Life You are Already Living: LauraErd...

I received so many comments about last week’s show, I thought I would add this other way of using the rating system - to really support your relationships. You are going to LOVE this! You can find links to ALL the show notes here: https://www. LauraErdmanLuntz.com/podcast . ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: https:/ / LauraErdmanLuntz.com/ebook Ignite...

No, really, super easy. In fact, there is a GOOD CHANCE you will roll your eyes. :-) Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) - we are going to do it together. It makes SUCH A DIFFERENCE! You can find links to ALL the show notes here: https://www. LauraErdmanLuntz.com/podcast . ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a T...

Are you ready to change the trajectory of your day? Morning routines can literally make or break your day. BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot! To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www....

When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day. BUT a good morning starts with an evening that allows you to wake in the morning with energy. In this episode, I am beginning a two-part series that will look at bookending our days with inten...

YEP, there is much we do not fully realize with stress. . Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress. . Believe me, it can suppress your immune system! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************...

I have worked from home for the past 15 years, alongside my husband and small kiddos. I have a few tips for you if you continue to work from home. You can find all of the links in the show notes or you can find all podcasts here: href="https://www.lauraerdmanluntz.com/podcasts"> https://www. LauraErdmanLuntz.com/podcast . /br> ************ /br> WELLNESS TIP: /br> In each show, I share a wellness t...

It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. . Grounding is a powerful tool to have in your self-care tool kit! . Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s . You can find all of the links in the show notes o...

Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, you recover more quickly. I am actually neutropenic, which means I have virtually no immune system. I have had this condition for 30 years. I have worked hard to stay healthy and I do! In this show, I...

Need to declutter? Probably. Everyone needs it sometimes. In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process. Join me? I am beginning a public #30DayDeclutter on March 7, 2020. Signing up will get you a bevy of printables and extra support. Link: https://www. LauraErdmanLuntz.com/Declutter. ************ WELLNES...

Here’s the thing...we all do it. At least in some area of our life. We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today! If you aren’t feeling inspired enough after this episode, b...