Ignite Your Life Coaching with Laura

You are gonna love this. Really. This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really do actually listen to it!) Want to download the visualization for yourself? You can get a “clean” copy (without my annotations) here: https://www. LauraErdmanLuntz.com/FiveYears . You can find all of...

One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you? In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on.. I am hoping it is an “everything you ever wanted...

So how are the resolutions going?  We are now into January -- are you still working on them? In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!) I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate you...

New Year's Resolutions are amazing and they CAN work! If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can. In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place. If you are ready, I am! Be sure to download the freebie for this episode: New Year’s Resolution Track...

New Year’s Resolutions...yay or nay? Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it. That’s a resolution. The new year is a powerful time to make changes in your life. Why do so many fail? In this episode, I will share with you why New Year’s Resolutions don’t...

I think it is time to talk SELF-CARE. With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up! So in today’s episode, we are goin...

Soooo...what do you really, really, really, REALLY want? Do you know? In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!) AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3! Wellness Tip : In each show, I will be sharing a wellness tip or trick you can add int...

In this episode, we are talking gratitude. In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.” The first thing you need, and order is important...

SHOW NOTES: So excited to share with you all about living a TRULY SATISFYING LIFE! It’s time, don’t you think? If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.” It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU! In this show, I defi...