Ignite Your Life Coaching with Laura

If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired. Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now. ✨ You’ll learn: • why you...

What if your wellness routine isn’t separate from manifesting… but actually the first step ? In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not). This is your reminder (and maybe the shift you didn’t know y...

We were taught a lot about wellness… Low fat. No carbs. Push harder. Start over on Monday. But in midlife? Those rules don’t work the same anymore. You’re not too old. You’re not too late. But you might be following habits that no longer support your body. In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead. ✨ S...

If wellness has started to feel overwhelming… this is for you. After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong. But what if the problem isn’t you? In this episode, I share the simple shift that changed everything—and brought a deep sense of relief. No more extremes. No more overthinking. Just a simple, sustainable approach that actually works....

We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually change your life. One earlier bedtime. One strength session a week. One nourishing habit. One boundary. Small shifts are easier to sustain, kinder to your nervous system, and p...

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits. 🔗 NEW RELEASE: Waitlist 🔗 THIS Is What’s Holding You Back From Manifesting 🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest) ➡️ SUBSCRIBE t...

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation. If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou. If this conversation helps you exhale even a little, you’re not alone. Links from this video: Manifestation Isn’t Just Mental — It’s P...

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure. In midlife, manifestation doesn’t break. Capacity shifts. This episode isn’t about mindset, discipline, or wanting it more. It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants. You’ll hear why: • exhausted bodies don’t manifes...

If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you. This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago. In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impac...

After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently. In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work , especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, wor...

If you’re tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap. In today’s episode, we’re ditching the micro-habits (you’ve heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day . This isn’t bubble baths and wishful thinking — it’s a powerful reset that help...

✨ It’s not too late — it’s your time. This episode is your reminder that midlife isn’t the end of the story — it’s the start of your next chapter. We’ve been told that life slows down after 40… but what if this is actually when it starts to get good ? In this conversation, we’re redefining what it means to be “middle-aged,” learning to love the season we’re in, and using manifesting and mindset s...

Are you in perimenopause or menopause and wondering where to even start ? You’re not alone. The truth is, most of the research on health and aging has been done on men — and then applied to women. No wonder what used to work for you… doesn’t anymore. In this episode, I’ll walk you through the “Start Here” essentials for thriving in midlife: 🌙 How to finally sleep through the night and wake up wit...

✨ You don’t have to fake it ‘til you make it. That’s old energy. In midlife, we’ve lived enough to know that belief doesn’t happen overnight—it’s a bridge you walk across, step by step. In this episode, I’m sharing the Belief Bridge exercise — how to move from doubt → possibility → confidence → manifestation. If you’ve ever felt like your dreams were “too big” or “too late” — this one’s for you....

Are you ready to finish this year stronger than ever? ✨ In this episode, I’m sharing my personal 100-Day Challenge — 100 days between my birthday and the end of the year, when I commit to one small daily action that moves the needle in my life. Here’s the truth: big transformations rarely come from massive overnight overhauls . They usually come from consistent, aligned actions , practiced daily....

✨ Manifesting in Midlife? You’re not behind — you’re just in your becoming. In this podcast episode, I’m sharing the real reasons manifestation feels harder for midlife women — and the 6-step method I use to help you reset your energy, get clear, and actually receive what you desire. If you’ve felt stuck, burned out, or like manifesting just “doesn’t work for you” — this is where it shifts. As wo...

Feeling stuck in midlife? You’re not broken — you might just be running on empty. In this quick but powerful video, I’ll guide you through a midlife alignment check-in that’s helped countless women reset their energy, reconnect to their purpose, and move forward without the hustle. If you’ve been feeling unmotivated, foggy, or disconnected — this is your moment to pause, breathe, and ask 3 importa...

In this episode, I’m sharing three real-life manifesting stories to inspire women who are using the law of attraction, energy alignment, and mindset work to create the life they want—especially in midlife. ✨ Ready for some serious manifesting inspiration? In this episode, I’m sharing 3 powerful manifesting stories that prove manifestation is real, it works—and it often unfolds in ways you never e...

Ready to take your manifesting practice to the next level? In this podcast episode, I’m sharing how I use high-vibrational essential oils to align with my desires, raise my frequency, and create powerful energetic shifts. These 7 manifesting oils are part of my daily rituals to feel grounded, open-hearted, focused, and fully in my feminine energy. Whether you're visualizing your goals, journal...

If you’ve been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset. In this video, I’m sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, improved my nervous system regulation, and helped me manifest with more ease. These are grounded, practical shifts that made a massive difference in my physical, emotional, and ener...

Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth. Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they’re both essential parts of your soul’s evolution. You’ll learn: 🧘‍♀️ How ma...

Are you doing “everything right” when it comes to manifestation—but still not seeing results? You’ve probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface? In this episode, I’m busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I’ll show you what actually w...

If you’ve been visualizing, scripting, and meditating , but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I’m breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I’ll show you exactly how to shift your energy so you can start receiving with ease! 💫✨ ✅ GRAB the FREE worksheet...

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time. Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on: Sleep: https://LauraErdmanLuntz.com/Podcast82 Rela...

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better! Now I am sharing what I learned in a series of videos. In this video, I’m sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the...