Ignite Your Life Coaching with Laura

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only n...

I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me. So if you are struggling with restless nights in midlife, know you’re not alone! These tips are designed specifically for women navigating midlife. Discover how small changes can make a BIG difference in the quality of your sleep....

Struggling to stick to your goals? 🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps. 🎯 Learn how to set resolutions that inspire, goals that deliver results, and habits that keep you on track all year long. Plus, grab the free workbook linked below to make this process even easier. Let’s...

Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take the first step toward your purpose! GRAB the FREE Workbook NEXT STEP -- FREE EBOOK: 3 Fundamentals to a Truly Happy Life . Podcast episode I mentioned: -- Why Most Resolutions Fail (And How Yours Won’t...

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it! CHECK OUT the FREE Workbook: 🌟 The Guide to...

Sure, society loves to side-eye middle age and beyond, but guess what? We’re flipping the script. It’s all about living with intention and owning this incredible stage of life. Ready to thrive? Here are 5 simple tips to make this your most fabulous chapter yet! 🌟 FREE Ebook I mentioned: GRAB the FREE Coaching Ebook: 🌟 3 Fundamentals to a Truly Happy Life ➡️ Private Coaching with Laura LINKS MENT...

Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, recorded it (in one take), edited it and had it uploaded to YouTube in an hour. Yep, it was on my heart. I hope it helps. Know you aren't alone and I"m here to support hearts and dreams everywhere. ALL...

Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best for YOU and then you can raise your vibration, feel better mentally, shift what you manifest. ALL THE LINKS I MENTIONED: Complete Beginner Yoga Series Next videos to watch: Manifesting for Beginners Ma...

Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I’ll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration. ACCESS TO RESOURCE LIBRARY: GRAB the FREE Manifesting Ebook: 🌟 5 Steps (+1) for Living Your Extraordinar...

Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease. Join us as we discuss: Why change is hard for us - it's literally the way our brain is wired. Simple tips for embracing cha...

Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order the essential oil kit here . Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! You can find out more about the benefit...

Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered! You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. ************ SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching hacking happiness: a life coach...

Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time! Let me know which one you resonated with the most - it can be more than one. Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: htt...

Let’s get personal - or at least let me get personal! Here’s my story of my own journey with perimenopause - and the incredible struggles. I can’t help but think if I have struggles - as a wellness professional - there are others out there with them. I want you to know you are NOT ALONE.  AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get...

Are you feeling stuck in a life rut and seeking a fresh start?  Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place! In this transformative episode, I unv...

Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga! You are going to LOVE this episode! Here are a bevy of resources I referenced in the podcast to help you: Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction Freebie: 7 BEST Yoga Poses for Manifesting Yoga + Coaching Challenge: Stand Tall Challenge: From...

Happy birthday to ME! It’s my BIRTHDAY this week! I LOVE my birthday. One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life. Here are the questions I use, to get you started: 1. What do you regret from the past year: -- What did you learn -- What would you do differently? 2.  What was the best part about the past year? Why? 3. What do you...

Did you see the release from this week? Hacking happiness - join me for 5 days to hack a little happiness for yourself! AND enjoy this episode for a super quick tip for you! It’s something I learned from my own life coach decades ago - and I STILL use it! It’s that good! Be sure to join the hacking happiness adventure, starting 8/28/23. Don’t worry if you are listening after that - it will live on...

“Happiness is an inside job.” Yep, thanks, but HOW DO I DO IT? We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY! Let’s tap into some tangible steps on how to hack some of that happiness for ourselves!  AND join me for my NEW FREE RELEASE : hacking happiness Resources for you to ta...

Look, we’ve all experienced times when a goal felt attainable and times when it felt so hard. Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think. In this episode, I share 5 surprising reasons why you might not achieve a goal - and what you can do to improve your chances of success. Oh, and you just might want to take notes! In a nutshell:...

Feel like you need to make a sweeping change in your life but can’t muster the energy? Do not underestimate the power of one SMALL change in your life. It can make all the difference! Plus, I share some stories from my own weight loss journey over the past few months. Sign up for SIMPLY :: healthy for free . You can find all of the links in the show notes or you can find all podcasts here: https:/...

Do you wish your life circumstances would change so you could feel better? It happens to all of us at one point or another - we don’t feel we can feel better until you are on the other side. But it doesn’t work that way in manifesting. We have to feel better in order to change our circumstances. So where do you start? In this week’s podcast episode I share 6 quickies you can tap into to help you f...

Have you ever wished you had more will power? We ALL HAVE! Here’s the thing: willpower can be maximized - and fairly easily. In this episode, I share a really tangible way to maximize your energy for willpower: through systems. In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead. We have a limited amount of energy in the PFC an...

Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz. In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy. The concepts I learned changed everything for me. In this epi...

Hey, how does saying the word “fail” feel to you? Not so great, eh? I get it!  Here’s the thing, to me, it’s the 4-letter f word. Honestly, it doesn’t serve us at all to even have this word in our vernacular so I want to use this episode to unpack that a bit and help you get a new perspective. I even have 4 tangible steps you can take when that ugly feeling comes a-knocking on your door. #1: Stop...