Ignite Your Life Coaching with Laura

Ready for a SATISFYING to-do list? I have lists of lists…really. A few months ago I made a few changes to HOW I make lists - and it has made all the difference! In this show I share the 2 big shifts I made. Honestly, nothing earth shattering, but powerful. In a nutshell: #1: Decide what needs your attention in your life: Work Home Personal Then set no more than 3 priorities - or so - for each each...

Tired of feeling “crazy busy” all of the time? What if I told you you could change that? Stick with me. In this episode, I share with you 5 steps you can take to create more time in your life! Along the way, I challenge 2 beliefs! You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 5 Step...

Should you quit? Honestly…maybe. Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need. In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you. . Things I mentioned: Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you li...

Life can get hard sometimes. It happens to all of us. And when it’s hard, you need to shift from manifesting to self-care and cutting back. . In this episode I share 7 tips for what to do when life gets hard. . This show is dedicated to Sandra, a listener who reached out to me on Instagram with this question:  . “While I love what you talk about, I feel like I can’t implement anything. The stress...

Ever second guess a decision you made? I think we have all had that experience at one time or another and it doesn’t feel good at all! . Second guessing can come in all sizes from simply regretting what you had for lunch to regretting a major life choice such as marriage or moving to a new geographical area. . BUT I have good news - there’s a way to stop doing it. Or, at least, make it less of an...

Your body reflects our subconscious mind. . Think about it. . If we spend 95% of our time in our subconscious, what do you think your body responds to most of the time? . And that means we can change what is going on in our subconscious mind with how we hold our body. . In this episode, I shed light on what I’m talking about here and then a few tips for you on how to tap into this! , Freebies I me...

Chances are your dream is what you THINK you can get, not what you REALLY want! . Listen in. I have some ideas on how to inspire yourself to KEEP DIGGING! . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraEr...

Where are you stuck? Where do you keep putting off your next step? . “The kids are too young.” “The business is too busy” “I can’t afford it.” . So, when will be NOW be the right time to start? . In this Quick Tip episode, I share 3 steps you can take to move forward, even when it feels like life is holding you back! . You can find all of the links in the show notes or you can find all podcasts he...

Affirmations - yay or nay? . While they have come in and out of vogue over the past 30+ years I have been a Life Coach, I firmly believe they can be a potent variable in our personal growth. . BUT they have to be done well. . In today’s episode, I share 5 ways to power up your affirmations so they really make a difference. . Here are links I said I would share with you: Link to list of 100+ affirm...

What if there was ONE simple position for moving through fear and other negative emotions? You can use this ONE position - which you can do anytime, anywhere - to help you build JOY, CONFIDENCE, CONNECTION, LOVE, GRATITUDE  AND BOLDNESS & COURAGE? Would you want to learn it? Of course you would! . Here are the links I mentioned: YouTube Stand Tall Tutorial: Empower Your Mind and Body: Yoga for...

You need a vision! And, if you have one, you just might need to make it bigger.  . In this episode, I want to INSPIRE you. Let’s look at WHY you want a vision (there are 3 reasons), why there is always an even BIGGER vision (there are 2 reasons) AND I want to give you the starting point. . Oh, and do you think it’s too late? Then you really need to listen because I have the stories for you! . . Yo...

Manifesting, have you heard of it? Wondered what it was? Or started to look into it but got lost? This episode is all about the getting started or taking the next steps. . Learn what manifesting IS and what it ISN’T. . Ready to make a few changes in your life? Here’s your starting point. . Ready to learn more? Here a few episodes you want to check out: #42: The Ultimate Guide to the Law of Attract...

Ya gotta love the life you’re in - or at least feel more satisfied - if you are going to attract the life you really want. . In comes 3 tangible tips - things you can start today. . The first two are ones we have talked about - the 3rd is a new thought! . Here’s the Laughter List for you. It’s editable so feel free to leave your own source of levity!: https://docs.google.com/document/d/1UoXKKluo74...

We all get stuck at times in life. . We have all been there at one point and maybe quite a few! . Whether it’s because you are in a job that is unsatisfying, a relationship, a physical body, or you aren’t even sure WHAT it is, it starts to feel like you are living Groundhog’s Day, doesn’t it? . It can be a bit too easy to fall into the dailiness of life, and just keep going. And that is the easy c...

Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . . You can find all of the links in the show notes or you can f...

Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . You can find all of the links in the show notes or you can fin...

I have taught Law of Attraction for almost 15 years and I have culled it to 6 very tangible and specific steps to help you embrace this Universal Law. These 6 steps comprise my flagship program: Five Steps (+1) for Living Your  Extraordinary Life . Listen in and take the next step in YOUR life! . You can find all of the links in the show notes or you can find all podcasts here: https://www. L...

Law of Attraction 101 - the basics but also simply common sense! Learn how to apply vibration to how you can invite awesome things into your life! Be sure to hop on the waiting list for the next virtual, 3-day training: MANIFESTING ::  jumpstart. It’s coming April 14-16. Get on the waiting list for special pricing here: https://LauraErdmanLuntz.com/jump. . You can find all of the links in the...

Here’s a super quick tip on how to use vibration to help yourself FEEL BETTER quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes...

“Vibration” is a powerful tool to tap into to help ourselves feel better. It’s so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . ************ Yoga with me Beginner Yoga, 12-video...

Number one mistake people make with resolutions: They focus on what they don’t like about their lives and set their resolutions around fixing that thing. Resolutions aren’t for fixing what’s wrong with your life So what ARE resolutions for? That’s what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be...

Need a strong next step? . Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin! . In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start! . BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-da...

We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise. And, yes, those are the little ones, but they can then make the big ones much harder. In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions. I mentioned my ADHD post in this...

Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness. . You can find all of the links in the show notes or you can find all podcasts here: https://www. LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Ignite Your Life: 3 Fundamentals to a Truly Happy Life http...

“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean. BUT the concept is crucial to our own personal growth. In this episode I share a REALLY easy way to think about consciousness. Join me in episode #35 when I share 6 ways to increase your consciousness. It’s so good! . You can find all of the links in the show notes or you can find all pod...