Ignite Your Impact: It Starts With You

In this episode, Jen and Matt discuss why now is the perfect time to start your fitness journey, despite it being July and the fitness industry typically slowing down. They debunk common industry trends and fad diets, emphasizing the importance of setting realistic goals and avoiding self-doubt. Matt shares his personal transformation during COVID, highlighting the power of making a change when th...

In this episode, Jen and Matt discuss the four quadrants that encompass the journey of transforming from a fitness novice to a master. Explore each stage's characteristics, learn how to identify your current position, and discover practical strategies to achieve long-term success in fitness and beyond as they demystify the path to lifelong fitness and empower you to become the best version of your...

In this episode, Jen and Matt discuss the concept of push versus pull in various aspects of life, such as fitness, business, relationships, and mindset. They explore the importance of shifting from a push mentality to a pull mentality and share personal experiences. They highlight the negative effects of constant pushing, exhaustion, and burnout, and emphasize the benefits of a pull state, where g...

In this episode, Jen and Matt discuss distractions and how they can hinder your dreams. They explore two types of distractions, the obvious ones like emails and social media, and the deeper, more insidious ones that can go unnoticed for years. They share personal examples and emphasize the importance of recognizing these distractions and setting boundaries. They also provide tactics to overcome di...

In this episode, Jen and Matt discuss the importance of focusing on two key areas of life: fitness and finances. They share their own experiences, offer practical tactics for success, and emphasize that participating without achieving real results is like getting a participation trophy. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visi...

In this episode, Jen and Matt discuss the importance of seeking advice from credible sources. They share personal experiences of people giving fitness and business advice without actual expertise or results. They highlight three categories of individuals: those successful in other areas but not in fitness, those who lack the time or expertise to fully commit, and those who have the information but...

In this episode, Jen and Matt discuss the concept of levels in personal and business growth. They share their experiences as fitness coaches and business owners, highlighting the importance of new players and new layers in pushing yourself to new heights. They explore how certain people can either support or hinder your progress, emphasizing the need to surround yourself with individuals who chall...

In this episode, Jen and Matt discuss the concept of multilevel marketing (MLM) in this episode. They share their own experiences in the fitness industry, the shifts in the MLM industry, and the importance of finding the right environment and mentorship. Discover how MLMs can empower you, change your life, and create a sense of community. Whether seeking independence, peace, or both, explore the t...

In this episode, Jen and Matt discuss the concept of free will and how it impacts our lives. They share personal stories of struggle, including financial turmoil and their daughter's health issues. Despite the challenges, they realize that they have the power to change their circumstances by taking control of their own paths. They emphasize the importance of shifting perception and analyzing resis...

In this episode, Jen and Matt discuss why you may not be seeing results in your life and how to change this. They use fitness as a parallel to explain how measuring and tracking progress is key to achieving goals. They emphasize the importance of setting KPIs (key performance indicators) in all areas of life, not just in business. By tracking and measuring things like food intake, sleep, mental he...

In this episode, Jen and Matt discuss the common problem of not knowing where to start when you have big dreams or ideas. They give examples of a gym owner and a pharmaceutical rep who both had big goals but felt overwhelmed and didn't know where to begin. They emphasize the importance of having a clear vision of the end goal and breaking down the necessary steps to achieve it. They also stress th...

In this episode, Jen and Matt discuss the importance of touching the impossible and doing things that matter when no one is watching. They explore the areas of fitness, business, relationships, mindset, and finances and suggest that improving one area will positively affect the others. They emphasize the significance of identifying who you want to be, who you need to become, and who you need to at...

In this episode, Jen and Matt discuss the multi-dimensional nature of commitment. Drawing from personal experiences and examples, they discuss how commitment is not just a simple binary decision, but involves careful consideration of one's long-term goals and plans. They highlight the importance of aligning commitment with one's desired direction and being mindful of the investment of time, energy...

In this episode, Jen and Matt discuss the left and right sides of your brain, how beneficial it is to tap into both sides, and what to do to make sure you are using both sides effectively. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixm...

In this episode, Jen and Matt discuss working on your self-confidence, showing up confident even when you're not, and 5 steps that you can implement to help you unlease your inner badass. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixme...

In this episode, Jen and Matt discuss being coachable, figuratively stripping down naked, overcoming discomfort, and doing something different to get to where you want to go. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandli...

In this episode, Jen and Matt discuss assessing your environment and your energy and periodically taking a break and letting everything fall to the ground in order to reset before you can move to the next level. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.face...

In this episode, Jen and Matt discuss the power of desire and seduction in going after what you want and some helpful hints to turn up the heat toward achieving your goals. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlife...

In this episode, Jen and Matt discuss investing in yourself and your confidence and creating greater impact in your personal and professional life through increased sex energy. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyand...

In this episode, Jen and Matt discuss how you have been programmed to increase your calorie consumption on the weekends and some tactical steps to create a better balance and avoid potential wekeend setbacks. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.faceboo...

In this episode, Jen and Matt discuss the importance of admitting what you really want and being able to get crystal clear on your tactics to achieving results once you do know exactly what you want. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/gro...

In this episode, Jen and Matt discuss the eventual burnout that results when you have to rely on motivation to get what you want and the effectiveness of desire and vision towards who you want to become. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com...

In this episode, Jen and Matt discuss what to do more specifically after you have created your ultimate vision that will help you stay laser focused on who you must become. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlife...

In this episode, Jen and Matt discuss owning your shortcomings and letting go of your ego so that you can get to the truth of what is going on relying on yourself to make changes. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbody...

In this episode, Jen and Matt discuss having plans and regularly assessing your plans to determine when to quit and when to keep doing what you're doing. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformation...