If You Have Feelings

Motherhood changes everything. Your body, your priorities, your time, your sense of self. In this episode, we’re talking about what it really looks like to rebuild confidence after becoming a mom and why reclaiming your identity isn’t selfish, it’s necessary. Learn more about and connect with our guests from Moms Feelin' Themselves here . Got thoughts? Text us at The Real Feels Hotline (303-656-90...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline . The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

We’re diving into feeling overwhelmed and how that emotion takes on new life in competitive sports. In this episode, we sit down with a professional athlete to talk about the pressure to perform, the emotional toll of constantly being “on,” and the quieter moments behind the scenes that no one claps for. Learn more about and connect with our guest Collin Chartier here . Got thoughts? Text us at Th...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline . The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

We’re diving into feeling insecure and how that emotion takes on new life, especially in academic spaces. In this episode, we sit down with someone who works directly with college students to talk about imposter syndrome, burnout, and the mental health pressures students face behind the scenes. Learn more about and connect with our guest Naziat Hassan here . Got thoughts? Text us at The Real Feels...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline . The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

What happens when someone you love is physically close but emotionally out of reach? In this episode, we unpack the ache of feeling lonely, especially when it shows up in mother-daughter relationships. If you’ve ever felt unseen in a relationship that “should” feel safe, this conversation will remind you: your feelings are valid, and you're not alone in your loneliness. Learn more about and connec...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings , and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

Ever been told you’re too sensitive or overreacting when your gut is screaming otherwise? In this episode, we unpack why that feeling of being belittled is not just in your head. We dive into how hormones, gaslighting, and emotional clarity intersect—and why you’re absolutely not overreacting. Learn more about and connect with our guest Jordyn Russo here . Got thoughts? Text us at The Real Feels H...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings , and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

Ambition is powerful, but it can also be relentless. In this episode, we’re diving into the real, unpolished side of striving for success: the sacrifice, the burnout, and the constant hustle to make dreams a reality. But amidst all that grinding, how do you hold onto hope? Learn more about and connect with our guest Chris Wehan here . Got thoughts? Text us at The Real Feels Hotline (303-656-9029)...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

We’re back, and we’re talking feelings (again). No shocker there. Welcome to If You Have Feelings by Feelings Found, the podcast where we get honest about emotions, without pretending to have it all figured out. Because who does? Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health c...

We recently sat down with Licensed Professional Clinical Counselor (LPCC) and Credentialed School Psychologist, Aaron White (he/him) to talk about living authentically and breaking free from fear-based functioning, especially as an athlete. Aaron is the Owner of The Authentic Project Counseling and Co-Founder of Student Athletes Reaching A Greater Alliance (SAGA). As a former NCAA Division 1 athle...

We recently sat down with trauma educator and wellness consultant Jemarc Axinto (they/she/he) to talk about self-regulation—what it is, why we need it, and how to stop living in a constant state of fight, flight, or freak out. Jemarc is a Filipinx, Nonbinary, Subclinical Mental Health professional, Trauma Educator, Trauma Recovery Coach and Wellness Consultant with a deep practice rooted in Tibeta...

We invited Carla Avalos, LCSW, PMH-C (she/her/ella) to talk about understanding and coping with feelings of grief in breakups — whether that be with a friend, family member, or romantic partner. Carla is a bilingual Licensed Clinical Social Worker based in Los Angeles, CA. In private practice, she provides individual therapy and couples therapy to those who are experiencing a variety of emotional...

We invited Moe Ari Brown, LMFT (he/they) to talk about how past trauma impacts our current relationships. Moe Ari Brown is a dynamic Licensed Marriage and Family Therapist, the Love and Connection Expert for the dating app Hinge, Co-host of the Be Your Own Love Goals Podcast, former adjunct professor, and 2023 TEDx speaker. With over ten years of experience, Moe Ari specializes in helping couples...

We invited Lamarre Edouard Jr., LPCC (he/him) to talk about the importance of breaking your silence and communicating about how you feel. As a member of LGBTQ+ and BIPOC communities, Lamarre's practice is dedicated to honoring the unique intersections of clients' experiences and helping them reconnect with their authentic selves. Lamarre's approach is shaped by his own experiences as the child of...

Trigger Warning: This video contains discussions of physical and sexual abuse, which may be distressing or triggering to some viewers. Please prioritize your well-being and feel free to step away if needed. We invited Chantall Hernandez, LMFT (she/her) to talk about how traumas experienced in one’s childhood can later present themselves as negative emotions in adulthood. Chantall is a Licensed Mar...

We invited Victoria Cortez, LMFT (she/her/ella) to talk about navigating others' emotions & fear-based functioning. Victoria Cortez is a licensed Marriage and Family Therapist, speaker, and founder of First Gen Feeler, an organization dedicated to empowering individuals to embrace their emotions, set healthy boundaries, and break unhealthy generational patterns. As a first-generation Latina therap...