If You Have Feelings

We laughed, we cried, we named our feelings (sometimes out loud, sometimes in the shower). From fear to joy to “what even is this emotion?", we went there, with guests who cracked us open and reminded us we’re not alone in the mess. In this finale, we’re taking a moment to look back, celebrate what we’ve built, and set the stage for what’s next. Think of it as a group hug with just enough chaos to...

In this episode, we talk about how feeling accomplished doesn't mean the struggle disappears. We explore what it looks like when pride and doubt coexist, why some wins feel heavier than others, and how we can learn to celebrate ourselves without waiting for permission. Learn more about and connect with our guest Josh Haby here . Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and yo...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings , and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

In this bonus conversation, we ditch the theory and go straight into the practice. Our guest Ari Smith pulls cards for our host Rae Thomas in real time, offering insight, reflection, and a few goosebump moments along the way. Whether you’re a tarot skeptic, a seasoned reader, or just here for the tea, this reading is a glimpse into how tarot can open doors to self-trust, choice, and a little magic...

In this episode, we explore the messy middle of feeling lost. That liminal space where your old map doesn’t work anymore, and you’re not sure if a new one even exists. Our guest shares how tarot became less about predicting the future and more about regaining a sense of choice in the present. We talk about the power of embracing aimlessness, reframing uncertainty as possibility, and why letting go...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings , and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

We're exploring the often-unspoken losses children (and adults) experience during and after divorce. Whether it's mourning the idea of what a family should have looked like, navigating loyalty binds, or figuring out how to belong in something newly formed, the grief is real. Even if it doesn’t always look like tears. This conversation holds space for anyone who's ever felt caught in the in-between...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings , and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got tho...

Wholeness isn’t just bubble baths and green smoothies. It’s doing the deeper work of showing up for every part of yourself, even the messy, exhausted, or uncertain parts. In this episode, we’re sitting down with practicing attorney and health and wellness coach who helps others reconnect to their mind, body, and spirit. Not just for the aesthetics, but for the healing. Learn more about and connect...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

We’ve been taught that rage is dangerous. Unladylike. Unprofessional. A sign you’ve lost control. But what if rage isn’t a problem to fix, but a signal that something inside you finally wants to be heard? In this episode, we’re sitting down with a healer who works directly with people learning to work with their rage. Not against it. Learn more about and connect with our guest Vanessa Terese here...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thou...

We’re diving into feeling grounded and how that emotion can be gently nurtured through connecting with nature. In this episode, we sit down with the owner of a flower shop to talk about how floral work can support emotional regulation, foster presence, and create space to slow down. Learn more about and connect with our guest Mary Pappas here . Got thoughts? Text us at The Real Feels Hotline (303-...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thou...

Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this episode, we sit down with a psychotherapist who works with stressed men and fathers, helping them challenge their ideas of masculinity, unlock old wounds, and find purpose in the messiest, most meaningful moments of parenting. Learn more about and connect...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thou...

We’re talking about feeling daring and what it really means to leave behind the life you’ve always known. In this episode, we sit down with a social worker who packed up, moved to Mexico, and redefined what fulfillment, identity, and freedom could look like on their own terms. Learn more about and connect with our guest Megan Torres here. Got thoughts? Text us at The Real Feels Hotline (303-656-90...

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are...

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thou...