IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome

Are you married to someone with ulcerative colitis, or partnered with someone with UC? If so, this ep is for you! My husband Craig gives advice and tips on: how to support your spouse especially when they are in a flare; how to keep your sanity when your spouse is obsessed with talking about UC and/or in a flare; and tips for us UC warriors to go easy on our spouses or partners.  *I am not a docto...

What are my ozone therapy tips and experiences? I’ve done sauna, rectal, and sinus therapies. Which one is the best, and what were my results?  Follow Nicole Joy @nicolejoymiller *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODC...

I started the CIRS protocol and walk you through the steps! I discuss the recommended binder, the financial commitment, the lab tests, and why binders such as activated charcoal and bentonite clay do not work for CIRS. I also give you the CHEAP and easy resource of the VCS Test for a possible CIRS self-diagnosis. *I am not a doctor, therapist, or health professional in any way. If you hear somethi...

What is A2M? How was it discovered and how is it used for inflammation? And what do UC diets and alien diets have in common?  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review...

What are my three stages of ulcerative colitis—that gastroenterologists don’t know? What stage are you in and how can you heal in this current stage? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit...

German New Medicine (GNM) expert Mindi Atkin discusses the phases and laws of GNM, including the conflict shock, conflict active and healing phases, the idea of the “tracks” and “hanging healing,” and the indigestible morsel. How has GNM helped so many of us with IBD rethink what a flare actually is? What personality is most susceptible to both conflict shocks and flares? Join us for this groundbr...

I discuss two healthy nicotine alternatives for ulcerative colitis for my listeners who smoke or use patches to stop a flare. Also, this episode run time is exactly 11:11! Enjoy this mini ep! To check out Jessica Johnson, ND: https://hudsonriverhomeopathy.com *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please co...

My natural doctor stops by! Welcome Jessica Johnson ND. She and I discuss why bio-energetic testing (BET) is a more thorough review of the body compared to bloodwork; how BET gets to the root cause of your IBD or autoimmune disease; why mold is a BFD; and how ozone therapy works!  Check out Jessica’s services at: https://hudsonriverhomeopathy.com *I am not a doctor, therapist, or health profession...

I discuss the emotional aspects of ulcerative colitis, including a detailed account of my session with the trauma energy healer. Why do I now look at anger and even a flare differently? Why is a flare a GOOD thing?  * I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health profess...

Dr. Peg DiTulio, CIRS and mold toxicity expert, joins me to discuss how to find a CIRS diagnosis, how to heal from CIRS, and VIP Replacement Therapy. Were you misdiagnosed with IBD when you really have CIRS? And why is Fiji Water such a BFD?  WATCH ON YOUTUBE Check out Dr. Peg’s services at: https://regenixhealing.com Australian listeners, check out Dr. Sandeep Gupta: https://www.moldillnessmadesi...

What is the GAPS Diet, and why do I follow it 90%? Is this “diet” easy to maintain, and how do I combine it with eating for CIRS? I also discuss the foods that are high in mold, and my reaction to allulose and if it’s safe for IBD.  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician o...

I am honored to have Shelly Apodaca-Kay as a guest. She is the listener who informed me of CIRS, and thus, has already changed the lives of many listeners for the better. Shelly discusses her UC journey, including flaring after major surgery, and her CIRS diagnosis. She also provides advice on receiving an ERMI Mold Test for your home, the importance of dental health, and her fateful trip to New O...

What is CIRS? Is it the root cause of ulcerative colitis?  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis  💚 You can follow me @freespiritpodcasts

What is peptide therapy for ulcerative colitis and autoimmune disease? I break down the confusing components of peptide therapy into its most basic parts. Explore this topic further with Dr. Osgood’s article HERE . *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professio...

Two listeners report on stopping flares and keeping their UC under control with CBD, THC, and nicotine. I discuss my continually congested liver and how my detox went; my ongoing histamine intolerance especially in allergy season; my updated UC diet; and how can we make UC sexy? *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in thi...

Autoimmune coach and UC warrior Jillian Little returns to the podcast to discuss her poop vacation in the UK! She reveals the deets of her Fecal Microbiota Transplant procedure, including total costs (with travel, food, etc.); the daily nuances of this 10-day procedure; a couple surprising discoveries; and after all the money and time, was FMT worth it in the end? Is her microbiome healed? Follow...

How does Inflammatory Bowel Disease, such as ulcerative colitis, affect your mental health? IBD expert Evan Botterman guest hosts as we discuss being an extrovert vs an introvert with IBD; how to handle socialization when you are flaring; and learn Evan’s two tips on how to be social with IBD. WATCH this episode on YouTube HERE . Follow Evan on Instagram @evanbotterman & look for him on TikTok...

Is nicotine good for ulcerative colitis? With the little information I have, I will discuss my findings. Also, I talk about updates, such as a vibrating pill for constipation?! *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https...

Dane Johnson of Crohn’s Colitis Lifestyle discusses the advanced topics of IBD, such as: getting off a strict diet even if you’re doing well; what are “celebration meals” and how can we have them; and how he successfully utilizes various diet types (i.e. vegan, paleo, etc.) to create a healthy meal plan and feel like yourself again! Dane also discusses why people like us, who have advanced knowled...

Hair loss associated with ulcerative colitis can be shocking, especially if you’re not expecting it. Learn about my hair loss journey, including how I am coping and why I believe my hair is growing back healthier than ever (which was confirmed by my hair stylist!).  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, pl...

What are my thoughts on Crohn’s Colitis Lifestyle, the alternative healing program for IBD? Are they worth the money, and what did I learn from my discovery call with them? And receive an update on my homeopathic protocol for Leaky Gut IBD, not having the enzymes to break down food, and candida. Did my acupuncturist agree with the protocol, what are her concerns with the liver detox portion, and m...

What is the connection between leaky gut and IBD? What am I doing to fix this issue? Also, I provide a life update, including a new Netflix movie that features a character with UC, how we heal in layers, and my bio-energetic testing results. Adriana from The Sopranos Diagnosed w/ UC Metaphysical Table Talk *I am not a doctor, therapist, or health professional in any way. If you hear something you...

My first UC IBD Healing VIDEO newsletter is out! You can finally see me, yay! Also, in this newsletter, I discuss: hemorrhoid bleeding; increasing fiber with UC and a histamine intolerance; what may be giving you insomnia; and the ONE suggestion my acupuncturist made to stop rectal bleeding. For those of you who have not signed up for the newsletter, go HERE and scroll down the page and sign up fo...

How can you stay in the light with inflammatory bowel disease? I recite a non-religious healing prayer. Happy Holidays to all my listeners!  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcera...

I give an end of year recap for this podcast, and I answer: what is a histamine intolerance?  CORRECTION: My email is: freespiritpodcasts@gmail.com *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com...