FreeSpirit Podcasts

IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome

Health EN ↓ 100 episodes

Welcome to your ulcerative colitis autoimmune healing journey! I’m your host, J India. I nearly died from an ulcerative colitis flare, and since then, I’ve learned about IBD symptoms and IBD healing, including CIRS and biotoxin illness, diet, exercise, supplementation, mental health, emotional trauma symptoms, and spiritual practices like energy healing, meditation, visualization and more! Please come with me on this mind-body-soul journey, so I can support you and we can heal together.

Author

FreeSpirit Podcasts

Category

Health

Latest episode

May 7, 2026

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Episodes

E74 Do Parasites Cause UC? 🪱 Root Causes of IBD Pt 2 🦁 Lion’s Mane Adverse Reaction 22.02.2024

Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!  ‼️ I am...

E73 Root Causes of Inflammatory Bowel Disease Overview 15.02.2024

I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us!  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please cons...

E72 Ulcerative Colitis Stress Flare 🍄 Mold Toxicity Update 🍋 Lemons v Limes 08.02.2024

I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC?  ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.  WAYS TO SUPPORT THIS PODCAST:...

Tribute to Anthony Padilla ☀️ Our California Soul 01.02.2024

This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4. Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which supports his memorial expenses and his two children’s ed...

E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo 04.01.2024

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals!  📺 WATCH ON YOUTUBE HERE 😇 Anthony passed away shortly after...

E70 EDTA Spray Drama 👃🏽 Life Update 12-21-23 21.12.2023

What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚   🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo!...

E69 What Is Rejection Sensitivity & What Is The Ulcerative Colitis Connection? 14.12.2023

What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection.  🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events!  *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult...

E68 Ulcerative Colitis In Children 💩 Healing A Child w/ IBD w/ Dane Johnson 07.12.2023

Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and biologics are good for children; and how to get your...

UC Newsletter #4🎄 🕎 My Holiday Card to YOU! Personal Photos + Pod Cover Runner-up 12/5/23 05.12.2023

This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy! Happy Holidays & Happy New Year!  🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the scandalous runner-up podcast cover photo! *...

E67 The Body Keeps The Score: Part Two 30.11.2023

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors? ‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assault, PTSD of veterans and Holocaust survivors, ince...

UC Newsletter #3 🦃 Thanksgiving Menu for Ulcerative Colitis & IBD & Fun Snacks for The Holidays! 19.11.2023

Hey UC warriors! The latest installment of the UC & IBD Healing Newsletter is OUT! It’s a video newsletter, so watch or listen. I discuss: If you’re in a flare for the holidays, how can you handle stressful food-related situations? My Thanksgiving menu for this year! (SPOILER ‼️ I can eat most of it…and possibly so can you!) FUN 🎉 snack foods to take on the road while you’re driving to holida...

E66 Intuitive Eating for Ulcerative Colitis with Delsol Etienne 16.11.2023

As ulcerative colitis warriors, how can we eat intuitively? Expert intuitive eater and metaphysical leader Delsol Etienne discusses tips on how to easily incorporate IE into your life; what IE has taught him; and why mindset is vital to the IE-UC connection.  📺 WATCH EPISODE on YouTube HERE Follow Delsol @intuitive_sol & https://www.intuitive-sol.com *I am not a doctor or health professional....

E65 The Body Keeps The Score Summary: Part One 09.11.2023

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the signs that we are still holding onto trauma in our bodies? I detail fascinating case studies that will help you learn how to address and release trauma—with the help of a mental health professional—and begin your healing journey. ‼️EPISODE WARNIN...

E64 Toxic Positivity with Ulcerative Colitis | Akashic Records Reading Suggestions 02.11.2023

Why is toxic positivity so dangerous when you have ulcerative colitis? What is it, and what can you do instead to elevate your mindset, especially when in a flare? Also, learn about my Akashic Records reading and the fascinating suggestions the reader had for healing UC! ✨  ‼️WARNING FOR TODAY’S EPISODE: I will be discussing the subject of suicide and child suicide. If you are sensitive to these...

E63 Four-Minute Update | Oct 26, 2023 26.10.2023

Hey my UC warriors! This is a quick four-minute update episode, but I”ll be back with a full ep next week. Thank you for your patience and understanding! Besos y muchos corazones verdes 💚  *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️...

E62 My Mold Detox Nightmare | Herxheimer Reaction Symptoms 19.10.2023

I discuss my mold detox nightmare in detail, and how I went too hard, too fast. What modality should you be warned of if you’re detoxing? Most importantly, what is the connection between UC and mold toxicity, especially with diet?  💪 Follow Anthony Padilla @anthony4fit *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with y...

E61 How To Interpret NeuroQuant Results | N-Acetyl Glucosamine for Leaky Gut | Progesterone Imbalance 12.10.2023

I discuss how to interpret NeuroQuant results; why NAG for Leaky Gut and UC has been a game-changer; and the signs of low progesterone and how to balance this hormone.  *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-...

E60 How To Reverse Alzheimer’s Symptoms | Pre-Alzheimer’s Diagnosis 05.10.2023

Learn how to reverse Alzheimer’s symptoms, and what it’s like to be diagnosed with Pre-Alzheimer’s. I discuss my new protocol, what I’ve given up to finally address brain issues, and what symptoms in particular I’m reversing in a matter of weeks.  MoCA Test PDF   *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your phy...

E59 CIRS Treatment & My Appt w/ Dr. Peg | Low MSH & What Are MACRoNS? 28.09.2023

Learn about my new CIRS treatment and how my appointment went with biotoxin expert Dr. Peg. I discuss my bloodwork, protocol, the cost of everything, and why low MSH is a major issue. I also give you a detailed answer to: what are MACRoNS?  *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health profes...

E58 Episodes Preview and Returning Sept 28th 13.09.2023

Hi UC warriors! 💩 I give you a preview of forthcoming episodes, and I will be returning to this podcast on Thursday Sept 28, 2023. Until then, I miss you all and I hope you’re having a green heart day! 💚 J India *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPO...

E57 Filter Technique AGAIN for Clearing Your Past | Life & News Updates 7/30//23 17.08.2023

I’m discussing the filter technique from episode 54 again, but this time, to help clear the negative energy from your past! I also discuss life updates and a couple news items with regard to UC and autoimmune, including a new, surprising biotoxin allergy and a new herb!  Follow Amanda Bruton @amandabruton76 & @authenticaussieadventures *I am not a doctor or health professional. If you hear som...

E56 Take Back Your Personal Power from UC & Autoimmune 10.08.2023

How can you take back your personal power from UC and autoimmune? What are “power words”; how can you use color therapy; and what are two questions to ask yourself when taking back your power?  * I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐...

E55 Victimization in Autoimmune Disease | Do You Like Having UC? 03.08.2023

How can we stop “playing the victim”—if even in small ways—as an autoimmune and UC warrior? What subconscious behaviors exacerbate this disease, and do you have these behavior patterns?  * I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO SUPPORT THIS PODCAST: ⭐️ ⭐️⭐...

E54 Clearing Negative Energy | The Filter Technique To Protect Your Energy 27.07.2023

How can you clear negative energy and protect your own energy as a UC warrior? I pass on the techniques I learned from a workshop with famous medical intuitive Tina Zion—including her “filter” technique. How can you stop absorbing other people’s crap and empower yourself?  * I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this epi...

E53 Owning A Cow Farm & Humanely Raising Cattle | Eating Grain-Fed Beef 20.07.2023

I discuss something different today: what is it like to own a cow farm and raise cattle? As a UC warrior, how can I eat grain-fed beef? Why is humanely raised grain-fed beef better than grass-fed beef?  ‼️ PLEASE NOTE: I do not discuss the graphic details of processing cows; however, some details may be disturbing to those who are vegan for humane reasons or sensitive when discussing animals. *I a...

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