Theresa Lyn Widmann
i want what SHE has
"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.
Author
Theresa Lyn Widmann
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
298 Growing Women's Wealth with Beth Bengtson 31.10.2023 1:37:56
Today I welcome Beth Bengtson from Working for Women back to the show. She catches us up on what they've been up to in supporting their mission to invest capital (dollars and skills) from businesses into nonprofits supporting women who want to enter and stay in the workforce to become financially independent. They are co-hosting a screening of the film $AVVY . The film dives deep into the comple...
297 Amplifying Peace with Seaira, Shulamit, Kristin, Trinity and Tara 24.10.2023 1:48:17
Last week I put out a call, and these women answered. Struck by a recent conversation I had about war vs. peace, I realized the misogyny in the idea of peace - as something naive, weak, emotional and decidedly feminine. So I wanted to double down on my wish for peace and 5 women showed up to help do just that, offering words, sound, meditation, breath, prayer, and love. First is a meditative guide...
296 Phyllis Hjorth "A year in my Mother's Life" 1924 17.10.2023 1:44:23
This week's show welcomes back Phyllis Hjorth, artist and bodyworker, who shares about her current exhibit, "A year in my Mother's Life" 1924 currently on exhibit at Taste Buds Cafe in Red Hook with an opening reception this Friday, October 20th from 4-6pm. We get a glimpse into Phyllis' mom, and more specifically, the side of her that was often forgotten after having her children. Phyllis shows a...
295 "The Sabbath" with Marielena Ferrer on Spirituality and Politics 10.10.2023 1:46:49
This month during our monthly conversation about Spirituality and Politics, Marielena Ferrer and I delve into the idea of the Sabbath, a day of rest. Inspired by this New Yorker article , we talk about the history of the Sabbath, what it would mean if we all could enjoy a day of rest, the complexity and inequity in the concept of rest, how we relate to it personally, and what a universally accepte...
294 Sue Silverstream "Yoga, Sound Healing and Kindness" 03.10.2023 1:43:24
This week I have the pleasure of sitting down with Sue Silverstream, a Visual Artist, Singer, Musician, Dancer and Yogi/ni who has been practicing and teaching Yoga and the Sound Healing Arts for over 4 decades. She's been a friend and friendly face who I admire and look up to, and she's and I will be collaborating in sound this weekend for the O+ Festival . Sue share stories from her life, how sh...
293 The O+ show with Amy Purdy, Jenn Brannigan-Tyler and Jessica Price 26.09.2023 55:28
Today I share my conversation with Kingston High School Art Teachers Amy Purdy, Jenn Brannigan-Tyler and Jessica Price about their students' participation in the O+ Festival . Amy Purdy is the Lead Art Teacher at the High School and works with the National Art Honor Society and teaches ceramics and jewelry. Jenn Brannigan-Tyler teaches the Advanced Painting art students, and Jessica Price teaches...
292 Nandini Austin "Ayurveda and Dance" and Dahlia Jarrett "Kintsugi" 19.09.2023 1:47:44
In the first half of this week's show I get to sit down with Nandini Austin , a Certified Ayurvedic Movement Coach. We hear about Nandini's journey to wellness, how Ayurveda impacts her life, what to consider from an Ayurvedic perspective in our transition to Autumn, how she developed Global Dance Fusion and where you can find her leading others in dance. She's leading a class during the O+ Festiv...
291 Politics and Spirituality - The Ideal Mother 12.09.2023 1:47:28
This week on the show, Marielena and I discuss the "Ideal Mother" inspired by this NPR programming . There are three myths discussed that we explore together and then some: the maternal instinct, the doting housewife, and the welfare queen. Here's the New Moon Report ! Today’s show was engineered by Ian Seda from Radiokingston.org. Our show music is from Shana Falana! Feel free to email me, say h...
290 Labor Day and Feminism 05.09.2023 1:21:09
It's Labor Day. I have some thoughts. Here's the article on the history of Labor Day. Here's the Caitlin Flanagan article that I comment on. Here's the September Astrology Forecast . Last but not least, here are the songs and then some that we listened to. Today’s show was engineered by Ian Seda from Radiokingston.org. Our show music is from Shana Falana! Feel free to email me, say hello: she@iw...
289 Hope Nemiroff and Sarah Carlson "Breast Cancer Options" 29.08.2023 1:48:09
Today I am honored to speak with Hope Nemiroff, Executive Director and Founder of Breast Cancer Options and Sarah Carlson, a recent addition to the Breast Cancer Options organization. We get to hear about Hope's cancer journey which led her to be involved with extensive research and advocacy for breast cancer care and health policy. Then we spend some time understanding the importance of patient a...
288 Rev Shirley on Love and Liminal Space 21.08.2023 1:46:49
Today I get to spend two hours with Shirley Nelson, a special human who I was introduced to via Kia Abilay a dearly departed friend, mentor, healer and person who married me! For more than 30 years Rev Shirley has led sessions in spiritual development and personal growth. She is an interfaith interspiritual minister and a compassionate care counselor who serves various communities in the greater C...
287 Spirituality and Politics "The Economy and the Tarot" 15.08.2023 1:41:53
It's another installment of politics and spirituality where Marielena and I go off on some subjects loosely affiliated with the art of living and the art of living together. Inspired by this NPR article where they consult the Tarot, we talk about economic theories, or theories in general, and how perhaps we've forgotten that they are in fact just theories. We might actually be creating our reality...
286 Marielena Ferrer and Elinor Levy on Folk Arts 08.08.2023 1:58:33
Today Marielena Ferrer covers for Theresa and welcomes guest Elinor Levy or Arts Mid-Hudso n. Elinor Levy joined Arts-Mid Hudson in September 2016 as the Folk Arts Program manager. A native of Oakland, California, she has bounced around the country from California to Indiana, Georgia, Nevada, New Jersey, Pennsylvania, and now New York. Previously, she worked in Las Vegas as the folklorist for Clar...
285 Guest host Rakel Stammer with printmaker Aurora Brush 01.08.2023 1:59:43
In today's show Rakel, host of Satelite of Love, is sitting in for Theresa, and has invited artist and print maker Aurora Brush into the studio to discuss being a woman in print making, her creative practice and the new community zine Rakel and Aurora, and two other collaborators, have recently launched. Aurora Brush is an alchemist who uses the processes of print and book making to manifest dream...
284 Guest Host Marielena Ferrer with Lara Giordano 25.07.2023 1:59:06
Marielena is covering for Theresa again today and welcomes Lara Giordano from the D.R.A.W. Lara Giordano (Founder, Director of The D.R.A.W.) is an arts advocate, artist, retired Kingston High School art teacher and lifelong art educator. Giordano was instrumental in the design and implementation of KCSD’s arts driven interdisciplinary curriculum and founder of the PUGG program which started as an...
283 Erica Brown Hosts the Waterfall Unity Alliance 18.07.2023 1:55:40
Today, guest host Erica Brown welcomes the Waterfall Unity Alliance to the show. They are an organization focused on protecting Skóhale (the Schoharie Valley) and our Mother Earth. The alliance aims to build alliances across movements and cultures while finding solutions to the challenges of our time. We feature key members of the Waterfall Unity Alliance, including Liv Watyana'li:yo Bigtree, a Tu...
282 Affirmative Action and Center for Photography's Sarrah Danziger 10.07.2023 1:43:22
Marielena Ferrer is driving this month's Spirituality and Politics conversation while I am away from the station. We talk about the Supreme Court's most recent ruling affecting affirmative action and refer to these articles as we meander through our own opinions on it and what we hope will come as a result of it. https://www.theatlantic.com/ideas/archive/2023/06/failure-affirmative-action/674439/...
#281 Freedom and Interdependence with Theresa 04.07.2023 1:12:41
Happy Interdependence Day, almost. Celebrating the 4th holiday in my usual way, of reflecting on ways we can remember what freedom and independence is always about, and adding a new twist to thinking about how we are all connected and interdependent upon one another! Today I share Full Moon thoughts and some history about Women leaders of the Civil Rights movement. Here's the Full Moon Astrology t...
280 Lindsey Danis "Writing and Belonging" 26.06.2023 1:45:09
Lindsey Danis is a queer, gender expansive writer based in the Hudson Valley, New York. Lindsey received a BA in English from Vassar College and an MFA in Fiction from Emerson College. Lindsey is Creative Nonfiction editor at Atlas + Alice and runs the queer outdoor travel blog Queer Adventurers. Lindsey’s nonfiction has appeared in Condé Nast Traveler, AFAR, Longreads, Eater, and Catapult, receiv...
279 Juneteenth, New Moon, and Solstice Celebration 20.06.2023 1:10:39
Today I celebrate Juneteenth by paying homage to the contributions of African Americans which have significantly impacted me, that being their music. There's no greater medicine for me than music. I consume A LOT OF IT, so I am grateful to all of those who've enhanced my life, helped me through crisis, uplifted my spirit, and moved me to dance through their creative work. Here's the playlist from...
278 Belonging with Marielena Ferrer and Phyllis Hjorth 12.06.2023 1:41:21
This month's Spirituality and Politics show with Marielena Ferrer has us talking about belonging. Inspired by the content of this article , Marielena and I talk about what it means to belong, both in our own lives and as it relates to immigrants who struggle to belong at the most fundamental level. In the second half of the show we are joined by Phyllis Hjorth an artist with an exhibit, "The Neigh...
277 Donna Klassen "Let's Talk Menopause" 06.06.2023 1:31:08
Today my guest is Donna Klassen, Co-founder and CEO of Let's Talk Menopause . In addition to her work at Let's Talk Menopause, she is a licensed clinical social worker with more than 30 years of experience. Her areas of practice include trauma, infertility, and perinatal mood and anxiety disorders. In addition to her private practice, Donna served as admissions and clinical director at the Motherh...
276 Mental Health and Personal Freedom with Kristina Sarhadi 30.05.2023 1:38:10
Kristina Sarhadi is a holistic therapist, Reiki Master, writer, and “recovering social worker.” A Hudson Valley native, she is the founder of Kingston Reiki + Holistic Therapy in Downtown Kingston, where she also runs The New Leaf Holistic Health Clinic with Dr. Ileana Tecchio and Dr. Glenn Finley. Kristina studied at Vassar College, UC Berkeley, the University of Southern California, The Institut...
275 "The Goddess Party" 23.05.2023 1:49:03
Today is about The Goddess Party, a new project spearheaded from long time Hudson Valley musician Shana Falana in collaboration with Erica Quitzow and Sarah Perrotta. Featuring a choir of 30+ local singers, a rock band, and a willingness to interpret the likes of Kate Bush, Panda Bear, and PJ Harvey. "A cult worth joining." I am joined by Beth Carestia a member of the Choir like myself, and we hea...
274 Kristin Kessler "Working Motherhood" 16.05.2023 1:50:23
Today on the show I am joined by Kristin Kessler, a registered dietitian, yoga teacher, and advocate for equitable access to nutritious food and opportunities to live a healthful lifestyle. She has worked across multiple sectors of the field of nutrition for the past 12 years, including at PR agencies and in community nutrition, like at Food Bank For New York City. She also has a long-held passion...
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