Theresa Lyn Widmann

i want what SHE has

Society EN ↓ 430 episodes

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

Be sure to visit the podcast's website and support the creator: iwantwhatshehas.org

Author

Theresa Lyn Widmann

Category

Society

Podcast website

iwantwhatshehas.org

Latest episode

Oct 10, 2026

Where to listen?

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Episodes

280 Lindsey Danis "Writing and Belonging" 26.06.2023

Lindsey Danis is a queer, gender expansive writer based in the Hudson Valley, New York. Lindsey received a BA in English from Vassar College and an MFA in Fiction from Emerson College. Lindsey is Creative Nonfiction editor at Atlas + Alice and runs the queer outdoor travel blog Queer Adventurers. Lindsey’s nonfiction has appeared in Condé Nast Traveler, AFAR, Longreads, Eater, and Catapult, receiv...

279 Juneteenth, New Moon, and Solstice Celebration 20.06.2023

Today I celebrate Juneteenth by paying homage to the contributions of African Americans which have significantly impacted me, that being their music. There's no greater medicine for me than music. I consume A LOT OF IT, so I am grateful to all of those who've enhanced my life, helped me through crisis, uplifted my spirit, and moved me to dance through their creative work. Here's the playlist from...

278 Belonging with Marielena Ferrer and Phyllis Hjorth 12.06.2023

This month's Spirituality and Politics show with Marielena Ferrer has us talking about belonging. Inspired by the content of this article , Marielena and I talk about what it means to belong, both in our own lives and as it relates to immigrants who struggle to belong at the most fundamental level. In the second half of the show we are joined by Phyllis Hjorth an artist with an exhibit, "The Neigh...

277 Donna Klassen "Let's Talk Menopause" 06.06.2023

Today my guest is Donna Klassen, Co-founder and CEO of Let's Talk Menopause . In addition to her work at Let's Talk Menopause, she is a licensed clinical social worker with more than 30 years of experience. Her areas of practice include trauma, infertility, and perinatal mood and anxiety disorders. In addition to her private practice, Donna served as admissions and clinical director at the Motherh...

276 Mental Health and Personal Freedom with Kristina Sarhadi 30.05.2023

Kristina Sarhadi is a holistic therapist, Reiki Master, writer, and “recovering social worker.” A Hudson Valley native, she is the founder of Kingston Reiki + Holistic Therapy in Downtown Kingston, where she also runs The New Leaf Holistic Health Clinic with Dr. Ileana Tecchio and Dr. Glenn Finley. Kristina studied at Vassar College, UC Berkeley, the University of Southern California, The Institut...

275 "The Goddess Party" 23.05.2023

Today is about The Goddess Party, a new project spearheaded from long time Hudson Valley musician Shana Falana in collaboration with Erica Quitzow and Sarah Perrotta. Featuring a choir of 30+ local singers, a rock band, and a willingness to interpret the likes of Kate Bush, Panda Bear, and PJ Harvey. "A cult worth joining." I am joined by Beth Carestia a member of the Choir like myself, and we hea...

274 Kristin Kessler "Working Motherhood" 16.05.2023

Today on the show I am joined by Kristin Kessler, a registered dietitian, yoga teacher, and advocate for equitable access to nutritious food and opportunities to live a healthful lifestyle. She has worked across multiple sectors of the field of nutrition for the past 12 years, including at PR agencies and in community nutrition, like at Food Bank For New York City. She also has a long-held passion...

273 "Until Justice Just Is" with Isis Benitez and Marielena Ferrer 08.05.2023

This month on Spirituality and Politics, Marielena and I are joined by Isis Benitez, Lead Director of Communications, Advocacy and Outreach at the YWCA Ulster County . Isis shares the details behind the "Until Justice Just Is" campaign that is underway this week in Kingston and Poughkeepsie featuring film screenings and rallies with speakers all intended to help folks understand the impacts of rac...

272 Kristin Moshonas "Mindfulness and Mental Health" 03.05.2023

Today's guest is Kristin Moshonas. A yogi for most of her adult life, Kristin embraced a lifestyle of wellness, mindfulness and spirit with the birth of her children, becoming a yoga teacher, then therapist (IAYT 1,000 - HR), and finally adding a more strategic role as Director of Programming, NY for non-profit, Kula for Karma (2017). It is here that she began to delve more deeply into the space o...

271 Heather Duke "Center for Symbolic Studies" and Daphne Fiori-Wood "St. Baldrick's" 26.04.2023

Today I enjoyed speaking with Heather Duke - who is one of the sparkly beings and co-creators over at the Center for Symbolic Studies . A non-profit with a mission to inspire nature-based spirituality, leading to personal growth and communal awareness. Founded by Drs. Robin and Stephen Larsen, inspired by the works of friend and mentor Joseph Campbell- The Center for Symbolic Studies has been offe...

270 Elissa Garay "Sustainable Travel" and Amy Summers from "Raising Hope" 18.04.2023

In the first half of today's show, I am joined by Elissa Garay , Freelance Editor & Writer in Travel & Lifestyle. A modern-day explorer, perpetual seeker, and diligent travel scribe, she's also a champion for sustainable tourism and believes that we can all travel with conscience, for the greater good. With over 20 years’ experience in the field, she's worked as an editor at leading travel publica...

269 The Impact of Media with Marielena Ferrer 11.04.2023

On this month’s installment of Spirituality and Politics, Marielena Ferrer and I discuss the state of Media today and it's impact on the younger generation. This conversation was inspired by a comment Marielena heard about how media fails to inspire hope for the future or action to build a better future. Plus we randomly discuss families and the lack of support for them in today's world. Hmmmm, pe...

268 "Human Design" with Dilek Isildak 04.04.2023

Today's guest, Dilek Isildak , is an artist, muse, and human design guide. Making art and the art of living is her way. Born in Turkey, raised in DC and seasoned in NYC, her photography captures the magic and mystery of life. She's been guided by her own personal journey and her passion for connecting dots and seeing patterns to her Human Design work and now guides others in how to live their desi...

267 Dedicated to the Women in My Life 28.03.2023

Today I take a trip down memory lane to honor and recognize some of the women I've been close to in my life who have shaped me and my life in some way. During Women's History Month we tend to focus on the famous or unrecognized female "pioneers," but a big theme in this show is that "women's work" is so often undervalued and not rewarded in the same way as most "achievements" are celebrated. This...

266 Martha Frankel "On Writing and Woodstock Bookfest" 22.03.2023

Today's guest, Martha Frankel, needs little introduction. Martha Frankel , executive director of Woodstock Bookfest, believes reading and writing are central to our inner lives. Long ago Martha’s real life surpassed even her wildest stories. Her writing career started at the original Details  magazine with her column on plastic surgery, called Knifestyles of the Rich and Famous. She went on to wri...

265 "The Art of Living" with Isabel Cotarelo and Marielena Ferrer 16.03.2023

On this month's installment of Spirituality and Politics, Marelena Ferrer and I are joined by Isabel Cotarelo , an artist who's life experiences express through her work. "The need to modify the contiguous space and the objects in it has always emanated as an irresistible force. The experiences that I have had throughout my life have changed the output of that force. As a Latina growing up in a ma...

264 Art and HERstory with Viktorsha Uliyanova and Marielena Ferrer 07.03.2023

Today I am joined by Viktorsha and Marielena, two participating artists in ASK's "HERstory" exhibit showing all month in Kingston, NY. Closing ceremony is on March 25th from 3-5pm. We talk about their work, migration, trauma and celebrating women! Viktorsha Uliyanova is a New York artist whose photographic, fiber and installation works investigate loss, cultural identity and trauma narrated throug...

263 "The Art of the Tarot" with Silvia Forni 01.03.2023

Today's guest is Silvia Forni, a photographer with a passion for Tarot cards. Raised in Florence, Italy with both a great aunt and mother who were psychics, it was normal for the family to get tarot readings on weekends to better prepare for the following week. Silvia began first reading the Tarot at the age of 19 and has continued to be enthralled with the mystery and art of the Tarot. Silvia's c...

262 Beth Fisher-Yoshida "A Woman's Guide to Negotiation" 22.02.2023

Today's guest is BETH FISHER-YOSHIDA, PH.D., CCS, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution, a negotiation consultant for the United Nations, and the CEO of the consulting agency Fisher Yoshida International. She works in the U.S. and worldwide, conducting...

Spirituality, Politics and Self Love with Marielena Ferrer 14.02.2023

On this month's installment of Spirituality and Politics, Marielena and I discuss the latest big media campaign for Jesus, " He Gets Us ." We share our thoughts on the goals of this campaign and what it might mean for Christianity. Is this a good thing? Will it really begin to behave like Jesus, and love thy neighbor? Naturally this leads us to talk about cults, but in a productive way, I hope. We...

260 Manda Zand Ervin "History of the Courageous Women of Iran" 08.02.2023

Today I reply my interview from February 2020 with MANDA ZAND ERVIN , Founder and Director of the  Alliance of Iranian Women. We will be talking about Iran, the beautiful history of Iran, the ruling Women-Gods, the plight of women in Iran under Sharia law, and her new book, “ The Ladies’ Secret Society: History of the Courageous Women of Iran. “ During the Iranian Islamic revolution, Manda witness...

259 Season 6! and Brigid of Imbolc 01.02.2023

It's the 259th EPISODE, and we slid into our 6th season last week. I think that's something to celebrate!!! Looking down memory lane has me feeling full with all of the phenomenal women that have been on this show. Today we're also celebrating Brigid and St. Brigid in preparation for Imbolc and Candlemas. Some sites that I referenced. https://folkstory.com/articles/imbolc.html https://mythopedia.c...

258 Amanda Cassiday "Engather - Building Resilient Communities" 24.01.2023

It wasn’t until Amanda Cassiday (she/her) lived in a rural village in Burkina Faso that she experienced the resilient power of community, and learned that positive, abundant outcomes are not possible without cultivating the conditions that allow individuals, teams, and communities to thrive. For 15 years, this approach has been a driving force in Amanda’s personal and professional life, from facil...

257 "A Still Quiet Place" with Dr. Amy Saltzman 17.01.2023

Dr. Amy Saltzman is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in achieving peak performance and finding flow. Amy has the privilege of being recognized by her peers as a visionary and pioneer in the field of mindfulness for athletes, coaches, and other high performers...

256 Spirituality and Politics - The New Year Birthday Show 12.01.2023

It's that time of the month! Marielena Ferrer returns for another conversation diving into politics and spirituality. Today on the show we talk about how we're starting out the New Year and how our relationship to TIME has an impact on how we make decisions in life. We also set the tone for our talks on politics, explaining where we're at and check in on our current feelings about the state of pol...

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