Theresa Lyn Widmann

i want what SHE has

Society EN ↓ 423 episodes

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

Author

Theresa Lyn Widmann

Category

Society

Podcast website

iwantwhatshehas.org

Latest episode

Jun 29, 2026

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Episodes

273 "Until Justice Just Is" with Isis Benitez and Marielena Ferrer 08.05.2023

This month on Spirituality and Politics, Marielena and I are joined by Isis Benitez, Lead Director of Communications, Advocacy and Outreach at the YWCA Ulster County . Isis shares the details behind the "Until Justice Just Is" campaign that is underway this week in Kingston and Poughkeepsie featuring film screenings and rallies with speakers all intended to help folks understand the impacts of rac...

272 Kristin Moshonas "Mindfulness and Mental Health" 03.05.2023

Today's guest is Kristin Moshonas. A yogi for most of her adult life, Kristin embraced a lifestyle of wellness, mindfulness and spirit with the birth of her children, becoming a yoga teacher, then therapist (IAYT 1,000 - HR), and finally adding a more strategic role as Director of Programming, NY for non-profit, Kula for Karma (2017). It is here that she began to delve more deeply into the space o...

271 Heather Duke "Center for Symbolic Studies" and Daphne Fiori-Wood "St. Baldrick's" 26.04.2023

Today I enjoyed speaking with Heather Duke - who is one of the sparkly beings and co-creators over at the Center for Symbolic Studies . A non-profit with a mission to inspire nature-based spirituality, leading to personal growth and communal awareness. Founded by Drs. Robin and Stephen Larsen, inspired by the works of friend and mentor Joseph Campbell- The Center for Symbolic Studies has been offe...

270 Elissa Garay "Sustainable Travel" and Amy Summers from "Raising Hope" 18.04.2023

In the first half of today's show, I am joined by Elissa Garay , Freelance Editor & Writer in Travel & Lifestyle. A modern-day explorer, perpetual seeker, and diligent travel scribe, she's also a champion for sustainable tourism and believes that we can all travel with conscience, for the greater good. With over 20 years’ experience in the field, she's worked as an editor at leading travel publica...

269 The Impact of Media with Marielena Ferrer 11.04.2023

On this month’s installment of Spirituality and Politics, Marielena Ferrer and I discuss the state of Media today and it's impact on the younger generation. This conversation was inspired by a comment Marielena heard about how media fails to inspire hope for the future or action to build a better future. Plus we randomly discuss families and the lack of support for them in today's world. Hmmmm, pe...

268 "Human Design" with Dilek Isildak 04.04.2023

Today's guest, Dilek Isildak , is an artist, muse, and human design guide. Making art and the art of living is her way. Born in Turkey, raised in DC and seasoned in NYC, her photography captures the magic and mystery of life. She's been guided by her own personal journey and her passion for connecting dots and seeing patterns to her Human Design work and now guides others in how to live their desi...

267 Dedicated to the Women in My Life 28.03.2023

Today I take a trip down memory lane to honor and recognize some of the women I've been close to in my life who have shaped me and my life in some way. During Women's History Month we tend to focus on the famous or unrecognized female "pioneers," but a big theme in this show is that "women's work" is so often undervalued and not rewarded in the same way as most "achievements" are celebrated. This...

266 Martha Frankel "On Writing and Woodstock Bookfest" 22.03.2023

Today's guest, Martha Frankel, needs little introduction. Martha Frankel , executive director of Woodstock Bookfest, believes reading and writing are central to our inner lives. Long ago Martha’s real life surpassed even her wildest stories. Her writing career started at the original Details  magazine with her column on plastic surgery, called Knifestyles of the Rich and Famous. She went on to wri...

265 "The Art of Living" with Isabel Cotarelo and Marielena Ferrer 16.03.2023

On this month's installment of Spirituality and Politics, Marelena Ferrer and I are joined by Isabel Cotarelo , an artist who's life experiences express through her work. "The need to modify the contiguous space and the objects in it has always emanated as an irresistible force. The experiences that I have had throughout my life have changed the output of that force. As a Latina growing up in a ma...

264 Art and HERstory with Viktorsha Uliyanova and Marielena Ferrer 07.03.2023

Today I am joined by Viktorsha and Marielena, two participating artists in ASK's "HERstory" exhibit showing all month in Kingston, NY. Closing ceremony is on March 25th from 3-5pm. We talk about their work, migration, trauma and celebrating women! Viktorsha Uliyanova is a New York artist whose photographic, fiber and installation works investigate loss, cultural identity and trauma narrated throug...

263 "The Art of the Tarot" with Silvia Forni 01.03.2023

Today's guest is Silvia Forni, a photographer with a passion for Tarot cards. Raised in Florence, Italy with both a great aunt and mother who were psychics, it was normal for the family to get tarot readings on weekends to better prepare for the following week. Silvia began first reading the Tarot at the age of 19 and has continued to be enthralled with the mystery and art of the Tarot. Silvia's c...

262 Beth Fisher-Yoshida "A Woman's Guide to Negotiation" 22.02.2023

Today's guest is BETH FISHER-YOSHIDA, PH.D., CCS, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution, a negotiation consultant for the United Nations, and the CEO of the consulting agency Fisher Yoshida International. She works in the U.S. and worldwide, conducting...

Spirituality, Politics and Self Love with Marielena Ferrer 14.02.2023

On this month's installment of Spirituality and Politics, Marielena and I discuss the latest big media campaign for Jesus, " He Gets Us ." We share our thoughts on the goals of this campaign and what it might mean for Christianity. Is this a good thing? Will it really begin to behave like Jesus, and love thy neighbor? Naturally this leads us to talk about cults, but in a productive way, I hope. We...

260 Manda Zand Ervin "History of the Courageous Women of Iran" 08.02.2023

Today I reply my interview from February 2020 with MANDA ZAND ERVIN , Founder and Director of the  Alliance of Iranian Women. We will be talking about Iran, the beautiful history of Iran, the ruling Women-Gods, the plight of women in Iran under Sharia law, and her new book, “ The Ladies’ Secret Society: History of the Courageous Women of Iran. “ During the Iranian Islamic revolution, Manda witness...

259 Season 6! and Brigid of Imbolc 01.02.2023

It's the 259th EPISODE, and we slid into our 6th season last week. I think that's something to celebrate!!! Looking down memory lane has me feeling full with all of the phenomenal women that have been on this show. Today we're also celebrating Brigid and St. Brigid in preparation for Imbolc and Candlemas. Some sites that I referenced. https://folkstory.com/articles/imbolc.html https://mythopedia.c...

258 Amanda Cassiday "Engather - Building Resilient Communities" 24.01.2023

It wasn’t until Amanda Cassiday (she/her) lived in a rural village in Burkina Faso that she experienced the resilient power of community, and learned that positive, abundant outcomes are not possible without cultivating the conditions that allow individuals, teams, and communities to thrive. For 15 years, this approach has been a driving force in Amanda’s personal and professional life, from facil...

257 "A Still Quiet Place" with Dr. Amy Saltzman 17.01.2023

Dr. Amy Saltzman is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in achieving peak performance and finding flow. Amy has the privilege of being recognized by her peers as a visionary and pioneer in the field of mindfulness for athletes, coaches, and other high performers...

256 Spirituality and Politics - The New Year Birthday Show 12.01.2023

It's that time of the month! Marielena Ferrer returns for another conversation diving into politics and spirituality. Today on the show we talk about how we're starting out the New Year and how our relationship to TIME has an impact on how we make decisions in life. We also set the tone for our talks on politics, explaining where we're at and check in on our current feelings about the state of pol...

255 Happy New Year - Wheel of Life 03.01.2023

Happy New Year friends! Today on the show I finish up the chapter that I began reading from last week and then we shift into New Year awareness with a little exercise designed perfectly for the slow wintery introspective time that we are in. It's called the Wheel of Life and it takes us through an inventory of our life so that we can pause and reflect and live life more consciously. This exercise...

254 "Jesus and the Lost Goddess" 02.01.2023

Today in honor of Christmas and "Jesus's Birthday," I read from the book, Jesus and the Lost Goddess: The Secret Teachings of the Ancient Christians by Timothy Freke and Peter Gandy. I love this book and wanted to share some of its goodness.  Our show music is from  Shana Falana! Feel free to email me, say hello:  she@iwantwhatshehas.org ** Please: SUBSCRIBE to the pod and leave a REVIEW wherever...

253 Vegan Cooking with Nava Atlas 21.12.2022

Today on the show, I welcome Nava Atlas, the author of many vegetarian and vegan cookbooks, with hundreds of thousands of books sold over the years. Her books went vegan at the same time she did — the early 2000s. Some include … Vegetariana  (revised and updated) Plant-Powered Protein 5-Ingredient Vegan Plant Power Wild About Greens Vegan Holiday Kitchen Vegan Soups and Hearty Stews for all Season...

252 End of the Year Tarot with Marielena Ferrer 14.12.2022

Wanting to end the year on a high note, we talk about what the end of the year means and one or two ideas on how to step into the new year. Marielena walks us through what the Tarot reveals to her in the moment as we contemplate the beginning of 2023. Inspired by my weekly chat with Warren and Manuel we revisit the subject of confidence vs. questioning. A favorite quote to sum up that part of the...

251 Adrianne Theetge "Returning to and Taking Care of Self" 06.12.2022

Adrianne Theetge moved to the Hudson Valley from Georgia after doing disaster relief in NYC for 9/11 in the AmeriCorps NCCC program. After several years working and serving our elections and our political system, she just recently went back to graduate school to fulfill her dream of becoming a teacher. She loves her new career as an ENL teacher serving students who are learning the English languag...

250 Collaborative Divorce with Nanci Smith, Esq. 29.11.2022

Today on the show we're talking divorce. In the first half of the show I talk about my "divorce" and then share a bit of my experience as a divorce attorney and some general thoughts on divorce and separation. Did you know that 40-50% of all marriages end in divorce? Then in the second half of the show I am joined by Nanci A. Smith, Esq., an attorney licensed to practice in Vermont and New York. S...

249 Mental Health and Gratitude with Tara Sanders 23.11.2022

Today, my pal Tara Sanders returns to the show to talk Mental Health and Gratitude. An Ulster County native, Tara is a trauma-informed yoga teacher and educator. She presents for a number of county-wide agencies, schools, and nonprofit organizations. She was most recently the Director of Community Outreach and PR at YWCA Ulster County, and is working with HUDSY TV on their event series, Beyond the...

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