i want what SHE has

Today on the show I get to speak with Laura Victoria Ward, CMA, RSME, a dancer, choreographer, movement teacher, Laban/Bartenieff Movement Analyst, musician, painter, consciousness explorer, somanaut, and meditator. She is the artistic director of Kingston Contemporary Dance Theatre (formerly Octavia Cup Dance Theatre), a multi-disciplinary, multi-generational company. She has been creating dance...

Today on the show I get to speak with Nancy April, a ceramicist and master gardener and Leonora Wiener, an executive and career coach. They are both officers of The Pacama , a Conservation Collaborative, Inc., which was established in an effort to preserve the rural character of the Olive, Marbletown, and Rochester communities in Ulster County, New York, by a group of concerned neighbors. The grou...

Today on the show I get to welcome, Amy Daughters , a lauded Award-Winning Author and dynamic Keynote Speaker, who envisions unity in diversity, where our disparities intertwine as bonds rather than divisions. By revitalizing the age-old art of handwritten letters, she revives human connections in an increasingly digital age. Infused with wit and humor. Amy draws from her experience crafting 580 h...

Woo hoo, it's a solar eclipse, a partial one at least, and we're broadcasting live from outside the radio station having some fun talking about what the eclipse has meant to others, means to us, might mean to you, and how Marielena spent the last full solar eclipse. New Moon Solar Eclipse Blessings to YOU! Big thanks to the Radio Kingston Tech Team, Carrie, Eli, Bern and Daniel for making it happe...

Today, my guest is  Joanna Leffeld , more famously known as the “ Moolah Doula .” She’s worn many roles in her life including certified financial planner, mom, yoga teacher, artist, and hospice volunteer. She was a guest on the show a few years ago where she laid the foundation of what and why she does her work. In the past few years, she's gone deeper into her own healing as it relates to trauma...

Today on the show I am joined by Martha Williams who has spent her life as a serial creative firebrand. She is an award winning filmmaker , writer, and choreographer, and kept the lights on with creative direction, video production, consulting, coaching and training. After 20 years of following her calling Martha realized that even though she was lucky (or crazy) enough to be making art she was st...

Jami Smith is a music journalist and creator of  Songs That Saved Your Life , a queer rock history newsletter on Substack. She has also written for The Advocate, OUT magazine, and OUT Traveler. Jami believes that if “Rock & Roll Jeopardy” were still on the air, she would’ve beat Mark McGrath. Her new show on Radio Kingston, " Songs that Saved Your Life " shines a spotlight on the often untold stor...

During this month's installment of Spirituality and Politics, Marielena and I are talking about the important women in our lives. This leads to a conversation about women's role as caretaker and the feminist movement and a slight rant about the patriarchy. Sorry, can't help myself sometimes.  Today’s show was engineered by Ian Seda from Radiokingston.org. Our show music is from  Shana Falana ! Fee...

Today I get to welcome back Dr. Amy Novatt a board certified ob-gyn who generously offered her time in the past for monthly conversations about women's reproductive healthcare. She is now the host of GynoCurious , a program that explores the experience of being an ob-gyn,  the science that guides their practices  and the stories women- cis, trans and nonbinary, have shared with her as they seek he...

In the first half of today's show I welcome Kendra Nicole,  the CEO of Kendra Nicole™️ & The Finance Femme®, and the creator of Scalable Firms™️ and Peace & Profits™️. After graduating from Clemson University (Corporate Finance and Accounting), Kendra quickly moved up the corporate ladder while working for corporations such as GE. This work led her to pursue her love for small business strategy by...

Admiral Grey is a multidisciplinary artist and performer whose new work, The Human Dream Project, records people describing dreams they have had, and then illustrates the recordings using colorful, surreal puppetry and original music. A multimedia project that continues to expand, Admiral developed a hotline for the project so that people can call in their dreams 24 hours a day, and has plans to c...

This month's installment of Spirituality and Politics dives into the subject of political parties. Are they still useful or not? Do we actually need them? Are they causing more harm than good? These are the questions Marielena and I wander through on the show with a little help from this article by Katherine Ellison . She's pro political party with lots of reform, and I am feeling pessimistic and...

Today on the show... Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle (Rowman...

WOAH! Starting season 7!?!!!!! Today's show dives into the many benefits of handwriting. Hint: It clarifies thinking; improves understanding, memory, and application; and improves communication. https://www.inc.com/justin-bariso/neuroscience-says-1-simple-habit-boosts-brain-connectivity-learning-memory.html https://www.inc.com/justin-bariso/how-to-write-amazon-jeff-bezos-memos-meetings-clear-writi...

Nancy Furstinger is the author of nearly 100 books, including many on her favorite topic: animals! She started her writing career in third grade, when her class performed a play she wrote while recovering from chicken pox. Since then, Nancy has been a feature writer for a daily newspaper, a managing editor of trade and consumer magazines, and an editor at two children’s book publishing houses. She...

Natalie Freihon is the founder of Strange Bird Hospitality which currently encompasses The Orchard Townhouse, Nat's on Bank, Nat's on Bleecker and soon Nat's Mountain House.  Freihon comes to this role with a wealth of experience in the industry, including: General Manager at restaurants Double Crown, Freemans, Peels, and Mercat; Director of Food and Beverage at Ace Hotel New York, overseeing The...

Getting prepared spiritually, politically and mentally for 2024! Using a planner, scheduling life, color coding, scheduling emotions, the conscious bath, receiving, prioiritizing, consciously choosing what makes up your life. It's an election year, a year 8 and in the Major Arcana, the 8 is The Strength or The Justice, depending upon which structure you use. What does this mean for us? Also, Chine...

Happy New Year! Happy Birthday to my MOM! It's an 8 year... what does that mean for you ? Today we're casting some musical spells for 2024, imagining peace, love, community, togetherness and a dreamy year for everyone. You'll need to find them on the playlist to enjoy !  To inspire your thoughts and actions in 2024. Don't Mope, Have Hope from NPR. Ways to inspire JOY ! Hope you all are blessed wit...

Alana Connelly has been an intuitive her whole life, and studying the healing arts for over 25 years. She struggled to find her way after her husband passed in his early 40's. Watching someone you love more than life itself leave this world leaves an indescribable pain and loss. After allowing herself the time to feel the overwhelming sadness, she found herself in Bali in a yoga teacher training t...

Today Marielena and I wander through various subjects related to Politics and Spirituality... Starting with Pablo Helguera’s Método de Discursos Sociales . How do you resolve conflict? Start with naming the problem to make sure you actually understand it. This meanders over to my curiosities about Marina Abromovic's Rhythm Series ('73-'74), and themes of the sword, and power over others... Here's...

Today I follow up on the Archetype Cards we've seen the past few weeks (Sword and Flame) and fold their themes into an end of the year ritual to let go and align with your truth as guided by the Aletheia card. This includes a fun little exercise to cultivate internal love. Here's the playlist that we listened to. Today’s show was engineered by Ian Seda from Radiokingston.org. Our show music is fro...

Today on the show I get to chat with Francesca Hoffman , a multi-instrumentalist, singer, event producer and entrepreneur based in Kingston, who is currently in the process of opening her new queer-forward performance venue & bar called Unicorn Bar (formerly The Beverly Lounge).   A classically trained flutist and self-taught guitarist, ukulele player and percussionist, she is also a co-founder of...

Alicia Mikles is an artist, performer, creator, vocalist and yogini who creates sewn three-dimensional fiber works, acrylic paintings, digital drawings, and collage. She is a part of The Goddess Party , a vender at the Red Owl Collective , and is performing with Shana Falana and the Acana at the Local Saugertise on Dec. 1. opening for Sandy Bell. Today, Alicia shares her story... of growing up in...

It's Politics and Spirituality with Theresa and Marielena Ferrer. This month we're talking about open mindedness inspired by this NPR article on the same subject. Here's the Implicit Association Test that was mentioned during our conversation. Prior to jumping into this subject we do revisit the subject of money following up from my conversation with Beth Bengtson from Working for Women about thei...

Today I am joined by Tracy Sayre, co-founder of Moonshot Initiative (formerly Women's Weekend Film Challenge ) who helps thousands of women build networks and break down barriers in the film and television industries. Through Moonshot , Tracy has produced nearly 40 short films. She is an award-winning screenwriter and wrote and produced “Lily + Mara” with her writing partner, Caroline Roberts (AP...