I Think I Need Therapy

37: These quotes really hit home for me this week so I wanted to share them with you all. Here's a few reminders of just how lovable and strong you are. Listen to this ep whenever you need. xx thank you for being here.

36: So excited to have one of my best friend's Savannah on the podcast today. She is honestly the strongest person I know and has endured so much yet still remains such a loving soul which is exactly why I wanted her to share her story on the pod. In this episode she walks us through her journey with anxiety and depression, along with living with addicts in her family. She shares how she recently...

35: today were getting into all of the juicy topics!! in this episode I talk about first kisses, red flags, periods, my type, how to flirt, and my body count. covering all the things most people are too uncomfortable to talk about. thank you for being here xx

34: September is suicide prevention month. By sharing our experiences and talking about suicide, we help to prevent more people from dying in silence. It is powerful to talk about your story and you are never a burden for struggling. thank you for being here. xx resources: Call or text 988 or chat 988lifeline.org Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Lin...

33: I have come a very long way with this, going from being almost mute to now leading different groups and presenting weekly. So here's your quick guide on how to overcome anxiety around public speaking! I challenge you to step out of your comfort zone and do the things that scare you this week! thank you for being here xx

32: one of most difficult parts of eating disorder recovery is seeing yourself gain weight. the struggling to live in and love a body that feels unfamiliar. however, through it all, it is possible to shift your mindset and embrace the body you are living in. whether you're in the midst of recovery or supporting someone who is, this episode is a reminder that you're not alone, and that heal...

31: I've had a lot of anxiety around my morning routine over the past few years and it never sets me up right for my day. so, in this episode I wanted to touch on how we can create sustainable morning routines that fuels our days without the anxiety of perfection. because I don't know about you but I definitely need it. thank you for being here!

30: it's that time of year again! here are all of my tips spanning from making friends, roommates, living in a dorm, professors, and how to succeed in your classes. hope you all have an amazing year! xx

29: life has been busy but here's what I've been up to!

28: a message for all who have been through toxic abusive relationships. You are all so loved and deserving of healthy love🩷

27: anyone can achieve their dreams and I wholeheartedly believe that. I am currently apart of a Division 1 track team coming from a town with no track club or coaches, and it was all because of the habits I created, opportunities I sought out, and the effort I put forward. So, let's talk about what most D1 schools are looking for and my journey to going D1!

26: we all have our toxic traits that are just so hard to let go of, but there are things we can do to change these behaviours into healthy ones that can actually help us. so in this episode i wanted to give you all some simple but effective steps to changing these behaviours to help better your lives! thank you for being here.

25: let's talk about hot girl summer. i feel like there are so many pressures and exceptions around summer to be this fun wild time that you need to look perfect for. but why cant it just be a time to chill and do what you really love instead of what society tells us we need to do?

24: after recovering from my eating disorder I thought all of the ED voices would be gone, but they aren't. even though I don't struggle as much anymore with these thoughts, they are still there trying to control my life. at the end of the day taking notice and giving myself grace is what has been most important for getting through it. thank you for being here

23: if you struggle with anxiety of any form this episode is perfect for you. trista and i dive into her emetophobia and anxieties, what its like living with them, getting the diagnosis, what its like being on medication, and how therapy has been helping her. i am so grateful for trista and this amazing conversation we had! thank you for being here!

22: WHO GIVES A SH*T! LIVE YOUR LIFE FOR YOU. that's essentially the takeaway of this episode lol. thank you for being here!

21: your worth does NOT depend on your relationship status. Being single does not mean that you have to be lonely and sad, it can be a time for you to find love within yourself and figure out who you truly are. It can be a time to explore the world and build strong friendships. Fill yourself up on your own with all the love around you rather than looking for someone to fill those holes up for you...

20: I've moved back home for the summer and with that comes so many different changes that make me stressed. From forming different routines, having all different people around me, staying in my parents house, and having to say goodbye to college friends who are graduating, it's been a lot.

19: inspired by the book "everything you'll ever need you can find within yourself" because you deserve to know just how amazing you are. here are some reminders that nobody can define who you are other than yourself. be selfish and don't settle! you are loveable and valuable no matter how anyone treats you or what they say about you!!! thank you for being here.

18: last week I talked about my journey with anorexia, so today I wanted to talk about the things that really got me through recovery to where I am today. in this episode I share 5 different coping mechanisms I use frequently to keep my mind healthy! thank you for being here my loves!

17: this is my ED story. this episode encompasses how it started, how I was diagnosed, and my journey through recovery. it was a tough battle but i am forever grateful that i got through it and can be where i am today. sending lots of love to all and i thank you for being here today. ED resources: https://www.eatingrecoverycenter.com/ppc-ed-php?gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVLYIShvGxWdFZFr6dTagsfm...

16: self-talk has become one of my most useful coping mechanisms. making my head a space of love and ease over the years has helped incredibly! so heres your reminder to speak kinder to yourself today and begin to become your own best friend. thank you for being here!

15: this is the most raw and vulnerable I've probably ever been. I've been struggling a lot recently and am so beyond grateful to have people in my life that I can be vulnerable with and who have shown me that it is okay to lean on others for support. So, let's talk about how important and impactful it is to be vulnerable.

14: overthinking can get the best of us sometimes, especially when it comes to relationships. I’ve realized I probably have a bit of an anxious attachment style which is why I overthink and live in the future trying to predict everything. But I’ve learned that healthy communication can go a longggg way and is super helpful so let’s talk about it!

13: I’ve gone through so many ups and downs with my sport, especially now being in college athletics and dealing with injuries. But through it all I’ve found new and different reasons to love and enjoy my life and sports and it’s helped me to keep going. Listen to this episode if you’re needing some motivation to keep going and need a new perspective on your life.