I Think I Need Therapy

It's almost time for me to retire from my sport and needless to say I am not taking it well. Feeling burnout but with a great amount of pressure on myself has been causing me to underperform in my sport. I hit this mental block that I'm struggling to get passed but I plan to try and incorporate some new habits and perspectives for these last few weeks of being an athlete. thank you for bei...

61: Intimate partner violence is an extremely prevalent issue we all can try to help minimize. Knowing the signs not only for yourself, but for others in your life can help to prevent the issues from getting worse. Also by changing the way we speak on social media and with each other is a great way everyone can take a part. Even small comments that reflect gender stereotypes can enhance the belief...

60: If you're struggling with feeling behind, like you are unlovable, surrounded by people who make you feel bad about yourself, or having a hard time with your self-esteem, these are some reminders and bits of advice for you xx thank you for being here!

59: It is burnout season & I have been so exhausted!! With all of the work and exams piling up this month I've started falling into a bad place mentally. Any self-care I had has been thrown out the window, so it's time to get it back and figure out how to keep pushing through this stressful time! thank you for being here xx

58: Even though I've done all the therapy, putting myself back into situations where I previously got hurt is terrifying. So many triggers & flashbacks come up in new relationships that I find myself holding back from trusting people. It's difficult and scary asf, but the reality of life after assault. sending you all so much love! know that you are not alone and there is help out ther...

57: I think that I am fully healed from mental illness and trauma until it all hits me all over again and I go right back into old thought patterns. It's the whole process of healing though; recovery isn't meant to be pretty and easy, you have to face the same situations over and over again until you learn how to handle it better. You have to face the uncomfortableness, go through the mess...

56: I have a phone addiction and it NEEDS to be cured. So, I decided to delete social media for a month and see if I could do it. Turns out it was actually really nice and not as difficult as I expected. This is your sign to delete social media!!!!

55: Struggling with toxic friendships? Feeling stuck in a rut? In this episode I give my best big sister advice on dealing with the ick, overcoming bad body image days, and practicing self-care. Hope you all enjoy! xx

54: Add this short episode into your morning routine to get your day started with the right energy. We meditate, set our intentions, say affirmations, and focus on bringing a positive perspective into the day ahead. Sending you all so much love! Thank you for being here xx00:00 meditation5:30 intention setting 7:10 perspective10:10 morning routine ideas 12:30 affirmations

53: Being proud of yourself is NOT self-absorbed. Celebrate your wins, big or small; you've worked for your accomplishments and you deserve to be celebrated! thank you for being here xx

52: PLEASE STOP listening to all of the toxic dieting advice online! diets do not work and ozempic is not going to make your life better. Ditch diet culture with me and find trust within yourself and your body to live intuitively, free from the moral values placed on food and weight.

51: I've been a D1 athlete for 4 years now and have felt super stuck dealing with the same injury the whole time. This year I am finally finding my spark again and have been going through so many changes with my team. Let's talk about the whole journey!

50: This episode is for the girls going who've experienced the petty side to female friendships. I have had my fair share of friendship breakups and I hate to say it but I have been in the wrong so many times and have been the one doing the breaking up. Please listen and learn from my mistakes! thank you of being here xx

49: life can throw a lot of unexpected things at us. Sometimes these things suck and change us in various ways. I catch myself feeling angry and sad that these things happened and miss the way I was before. But I've become more resilient and realize now that it's completely normal to feel this anger and grief.

48: Happy New Years my loves!!! 2024 was an interesting year, but every year teaches us so much. I personally learned the power of challenging my fears and putting myself out there, and want to inspire all of you to do the same this new year. 2025 we are saying yes to our goals and dreams and facing all of our fears and doubts. You all deserve a year full of love, joy, peace, and success! thank yo...

47: Merry Christmas Eve!! Although the holidays are a bright and merry time, they can also be accompanied by a lot of stress and sadness. So, here are some reminders and comfort for all during this season. thank you for being here xx

46: I have been more emotional recently and not handling things as well as I normally do. There's so much change around the holidays and I sometimes don't deal with it as well as I'd like to but here's a reminder that we all are human and it is OKAY to have fluctuating emotions! thank you for being here xx

45: Part 2 of my last episode where I shared my SA stories. There are so many side effects to SA and overwhelming emotions that come after being assaulted. Many of which are rarely discussed, so I wanted to break that stigma and share what I have been going through since being raped.

44: love and appreciate you all for listening. You're never alone xx

43: the holiday's are a disordered eater's nightmare. I have struggled every single year through these holiday months; with food being the centre of every event and baking being a Christmas tradition it gets super overwhelming. I recently had to face a new ED trigger as well and it was extremely difficult, especially knowing what the season brings. I hope to give you all some comfort and hope for...

42: From diet changes to multiple different prescriptions, I've tried everything to cure my acne. Finally, once I tried accutane it cleared up into my dream skin. So, let's talk about my whole journey with acne from elementary school to college. How it wrecked my self-esteem, caused lots of anxiety, and consumed my thoughts for years.

41: I’M 21 BABYYYYY! Today I’m sharing a bunch of different lessons I have learned throughout my life. I honestly could make a whole podcast ep on each of these topics alone because I LIVE by these points. Know that you are the centre of your own world so go out there and make the most out of this precious life you’ve been blessed with! xx chapters 00:00 life updates 02:49 1-BE HERE NOW 06:23 2-it...

40: the winter season can be dark and lonely but it can also be a great time to focus on self-care. I love the holiday season so much but I also want to cuddle up with someone when it's cold and dark out. Over the years I've found comfort in using this time to find ways to love my alone time and get to know myself better and I strongly encourage all of who whether your single or not to do the same...

39: I had my life all planned out when I came into college, but as I learned new things about myself and the world, all of those ideas changed. Now I have no idea what I really want to do and I'm at a position where I need to decide. So, let's talk about it. thank you for being here xx

38: I just graduated therapy for my PTSD last week and I learned SO much going through the intense treatment. So, I thought I'd share with you some insights on what my therapy sessions are like and some of the ways I've learned to honour my emotions and triggers throughout the years.