I Love Social Anxiety Podcast

Special episode focusing on mental health with a specific emphasis on substance use and addiction. Oaks Integrated Care provides important information on care in New Jersey. Plus segments on advocacy and vulnerability. This special episode is in honor of Host Kevin Gatti’s late cousin Dan Seppanen, who sadly lost his battle to addiction. For Oaks Integrated Care (serving New Jersey): Access Center...

Host Kevin Gatti shares a short fictional story and personal insight on the power in using our imagination. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti shares poems he wrote about the future. He also shares his thoughts about the future and how it relates to anxiety. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

In honor of Mother’s Day, Host Kevin Gatti shares a conversation he had with his mom. His mom shares about being a mom of three boys, as well as playing both the roles of mom and nurse. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti shares his thoughts on self-love and self-care. Also, a guided mediation to help with getting through tough times and believing in yourself. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti discusses the impact the chaos around us has and the burnout many of are experiencing as a result. References: Is Society Experiencing Burnout? - Text Article Link: https://kevingatti.substack.com/p/is-society-experiencing-burnout Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Mental health advocacy is explored in this episode with different ways for all us to become advocates. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti discuses the topic of grief and shares a personal story of when his father passed away when he was 15 years old. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Join Host Kevin Gatti in an episode of vulnerability as he shares his experience with overthinking, specifically a previously published collection of poems. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Humor and satire are explored in this episode with a specific look at the art of laughing at ourselves. Also, Host Kevin Gatti shares yearly reflections for his birthday. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti explores the power in using our voice. He also talks about ways to use our voice for mental health advocacy. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti takes listeners outside in nature for some unscripted talk as he goes for a walk to celebrate the start of spring and to remind listeners to spend more time outdoors. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Host Kevin Gatti shares some insight into a recent decision he took to take a different path in life when he decided to leave a long term job and also withdraw from grad school. This episode also includes an article about being an Autodidact and a book review of Trevor Noah’s book Born a Crime . REFERENCES: Segment: Let’s Talk About The Power in Being an Autodidact https://kevingatti.substack.com/...

There is power that can be found in being alone. This episode explores that with with a fictional short story and an open air segment. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe

Join host Kevin Gatti as he explores social media. Based on his years of working with social media and his own personal experience, Kevin shares some insight about his concerns with it all. He also shares some tips for using social media. REFERENCES: Segment: The Problem with Social Media - CONFESSORE, N., DANCE, G. J. X., HARRIS, R., & HANSEN, M. (2018, January 27). The follower factory. The New...

This is the first episode of the I Love Social Anxiety Podcast. Join host Kevin Gatti as he starts a journey exploring mental health, self-empowerment and this wild world through storytelling and art. It all starts with an introduction in this episode. REFERENCES: Segment: Mental Health & Social Anxiety - Substance Abuse and Mental Health Services Administration. (n.d.). Table 16, DSM-IV to DSM-5...

I have a new podcast that will be arriving in February 2025 called I Love Social Anxiety. I’m excited to reveal to you that the Preview Episode is now available! Get full access to Kevin Gatti at kevingatti.substack.com/subscribe