I Know A Girl

Send us Fan Mail In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling...

Send us Fan Mail In this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross accident and severed his hand from his wrist which led to a very long hospital stay, 10+ surgeries, a skin graft, a wound vac, many mo...

Send us Fan Mail In this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and lost momentum on your goals this episode is your invitation to begin again. I Know A Girl on Instagram --> https://www.insta...

Send us Fan Mail In this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love your body more. If you're a woman who struggles with their appearance, this episode is for you. I Know A Girl on Instagram --> http...

Send us Fan Mail In this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magical about not trying to force or understand everything and become willing to receive one instead. If you've been searching for...

Send us Fan Mail In this episode I talk about the women's business expo at the local casino that I went to! Come listen to how I absorbed some miserable energy that almost ruined the rest of my day, who surprised me by showing up to support me and how knowing your worth can strengthen how others view you. This episode is for anyone who struggles to keep their peace around miserable people or...

Send us Fan Mail This episode felt like divine timing. I came across a listener submission just moments after it was sent and it stopped me right in my tracks. In this episode I talk about what happens after we mess up, how one bad decision doesn't define your growth, your progress or the person you've worked so hard on becoming. This conversation is for anyone who has ever felt disappoi...

Send us Fan Mail In this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build confidence, trust in yourself and tons of growth. Come listen about why fear doesn't mean you need to stop and why confidence is built...

Send us Fan Mail In this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel guilty for taking a break. I also talk about the side of Mother's day we don't always hear about and that's the grief of...

Send us Fan Mail Last week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyone is going to understand what you're doing. THEY DON'T HAVE TO. The right people will always find you, suppo...

Send us Fan Mail In this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wondering why or what was wrong with you. This is the episode for you! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl....

Send us Fan Mail In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so...

Send us Fan Mail In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay.  If you've ever struggled...

Send us Fan Mail In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yours...

Send us Fan Mail In this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it really means if a house is haunted! If you've ever been curious to get a reading or wanted to know more about mediums, this is the episo...

Send us Fan Mail This episode is inspired and dedicated to my late grandmother, Verna Fitch. <3 In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they should be met with love and kindness, not more scrutiny. It's a little all over the place but hopefully comforting for someone grieving...

Send us Fan Mail In this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding her strength to leave the abuse and loving herself while building a life she's unapologetically proud of. If you're looking...

Send us Fan Mail Let's be honest, we ALL get overwhelmed in some way or another. But how you respond to yourself when you're overwhelmed could make or break you. In this episode I talk about a recent moment of when I was overwhelmed with my daunting to do list but internally debating giving my time to other things too. Come find out how I relaxed the anxious thoughts, got my day back in...

Send us Fan Mail TRIGGER WARNING: THIS EPISODE CONTAINS CONTENT ABOUT SEXUAL ASSAULT TO MINORS. In this episode I talk with a mother who's daughter was sexually assaulted by the son of her babysitter. After finding out the unimaginable happened to her young daughter she fought tooth and nail for justice for her daughter. She then turned her pain into purpose by starting a nonprofit organizati...

Send us Fan Mail In this episode I reflect back on why I didn't have the friendships I have now, back in high school and how your relationship with yourself affects all the other relationships you have. Come check out what item on our soft life tool kit I reuse, what my little joys of the week were, and what our zodiac horoscopes say about what we would do if we ever won the lottery. I promis...

Send us Fan Mail Hey hey! In this episode we talk about the Chinese New Year, how it's the year of the horse and what not to do to make sure you're calling in this energy. I added in some astrology affirmations/validations, my little joy of the week and our tarot card pull was spot on like always! If you need a little hope to get you through a tough day, this is the episode for you! ;) &...

Send us Fan Mail In this episode I dive into why emotionally intelligent friends are the ones you want by your side. I'm talking the friends that genuinely hype you up, don't compare themselves to you and aren't feeding off your drama. I added some zodiac sprinkles and pull a tarot card to see what the guidance the universe is sending us this week. If you're looking to improve...

Send us Fan Mail In this episode I chat with Alicia Brownell, a powerhouse entrepreneur who owns and runs 3 thriving business. Alicia has been an inspiration of mine for many years and I can't even believe to describe to you how aligned I felt after having this conversation. Alicia shares her incredible journey of achieving success while expertly navigating roles as devoted mother, daughter,...

Send us Fan Mail In this episode I chat with Sara Kelsey of Booked by Sara about her incredible journey of navigating unimaginable medical trauma, using binge drinking as a coping mechanism, to finding her path forward and turning her life around. Discover how she rebuilt her world for herself, her husband and their 4 kids, ultimately launching a thriving podcast booking business. This is a story...

Send us Fan Mail In this episode I talk about what happens when you put good intentions out into the world, what you need in your tool kit to achieve good things from the universe, a little positive validation from our zodiac signs to keep us aligned and some of my own little joys from the week. So if you need a reminder that what your good intentions are aligning abundance for you, then this is t...