I Know A Girl

Send us Fan Mail No one talks about how choosing yourself is easier said than done but in this episode, I do exactly that. But being that I'm a Gemini sun, my examples of how to love yourself are going to be a little different than what you're probably expecting. For the girl who always bites her tongue instead of speaking her peace, this episode is for you babe. I Know A Girl on Instagr...

Send us Fan Mail In this episode I dive deep into what 2025 was really like; not the SparkNotes version I gave you last week. I get raw and real about the hardships that almost took me out and reflect on the softness that carried me through. I also added in a little story that happened recently that almost ended the whole podcast right in its tracks.  I Know A Girl on Instagram --> https://www....

Send us Fan Mail THIS IS THE LAST EPISODE OF 2025!! In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a safe space for many women to grow alongside me and how you don't need to have everything figured out to be exactly where you're mean...

Send us Fan Mail In this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you.  I Know A Girl on Instagram --> https://www.instagram.com/ikn...

Send us Fan Mail In this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and the slow journey of rebuilding herself brick by brick. This conversation is raw, real and full of the kind of truth that stays with you. If...

Send us Fan Mail In this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yourself. As we close up the year of the snake let's shed, shift or step away from whatever isn't serving our best self. You're not...

Send us Fan Mail In today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of shrinking herself for other people's comfort. This is for the girl sitting in her own "waiting room" trusting that bette...

Send us Fan Mail In this episode I sit down with someone I've known since childhood to talk about her journey through sobriety. Patience opens up about her struggle with alcohol, and how she found freedom through faith in herself and then unexpectedly in God. If you've ever questioned your worth, your faith, or even your strength then this episode is for you. Give Patience Richie a follo...

Send us Fan Mail In today's episode I dive into the world of intuition. I break down what tarot actually is, why it's not scary and the biggest misconceptions that keep people from tapping into a tool that's meant to empower. Then i give you a little sneak peek into my Human Design Chart.  This episode is for anyone who is curious, open minded, or ready to get to know themselves on...

Send us Fan Mail In this episode I define what it means to be "That Girl" and give a little guide on how to become "That Girl". If you're ready to stop waiting for the right time and want to start showing up as "That Girl" right now then this episode is for you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook -...

Send us Fan Mail Five years ago, I met today's guest through a small business vendor fair I hosted online in the middle of Covid. What started as a simple connection turned into an unexpected friendship built on honesty, shared struggles, and growth. This episode marks as the first time we've ever sat down together in person and what a powerful conversation it turned out to be! She opens...

Send us Fan Mail In this episode of I Know A Girl we dive into the details of why I started this podcast, give some sneak peeks of what's to come in the future and how my latest project is coming along. So, if you're ready for an episode full of raw emotion you landed in the right place! Grab a cup of coffee, a glass of wine or even a joint to take the edge off and press play.  I Know A...

Send us Fan Mail In this episode we talk about when it's time to step away from toxic friendships.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLp...

Send us Fan Mail In this episode we go completely off the rails, no script, no small joy of the week, no soft life tool kit and no tarot card pull. I yap exclusively about how everything about me is just bits and pieces of things from those who inspire me most. Come listen to what makes me me and who is to blame for it.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I...

Send us Fan Mail In this episode the title gives it all away! I talk more about how some unscheduled time doing nothing is just what your soul needs. Let this be your cosmic permission to pause and relax.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok -->...

Send us Fan Mail In this episode I talk a little more about boundaries, add a new item to our Soft Life Starter Kit, chit chat about which signs are good for holding boundaries and spill a confession or two. Come hear what my Little Joy of the week was and what tarot card I pulled for this episode.  Tiktok I referenced in this episode about the dad/daughter conversation that all empaths need to he...

Send us Fan Mail On today's episode we talk about romanticizing your life and why it's important. We start with adding to our soft life starter kit, check on which zodiac signs are best at romanticizing life and read another submission from last week's confession box. Come hear what message the universe is trying to get through to us. I Know A Girl on Instagram --> https://www.in...

Send us Fan Mail In today's episode I flip the script a little and push not only myself but listeners to get out of their comfort zone a little. We learn which zodiac signs are labeled as "too much", talk about our little joys of the week and hear the newest submission to our confession box.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on...

Send us Fan Mail This week's episode is like a voice note from your best friend saying your soft girl era is safe here. Find out which signs thrive in softness and which ones may struggle with letting go of control in the coziest corner of the internet. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile....

Send us Fan Mail In this episode we talk boundaries and why they're so important to have them.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfY...

Send us Fan Mail This episode is a heart to heart about the nonlinear nature of healing. In this episode i gently debunk the "I should be further by now" myth and speak about feeling stuck in cycles.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --...

Send us Fan Mail In this episode we dive into our moon signs and how they influence our emotions, intuition and inner world. Follow me on instagram @iknowagirl.pod If you feel like your hormones are out of whack and need professional help, reach out to my sweet sister in law Dr. Lex, @draaruck on Instagram!  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl o...

Send us Fan Mail In this episode we talk about how you have a zodiac sign for every planet in the solar system. We talk about what the big 3 zodiac signs in your chart are and what they could mean for you on your healing journey! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know...

Send us Fan Mail In this episode I issue you a permission slip to have yourself a soft girl summer! I talk about why they're important and give a few ideas to jump start you on your journey! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://ww...

Send us Fan Mail Let's get real: healing isnt always pretty. Some days it feels like peace. Other days it feels like chaos. But here's the truth--just because it's messy doesn't mean you're broken. You're not crazy, you're healing. In this episode of I Know A Girl, we're unpacking the hard, beautiful, nonlinear journey of becoming her. I'll share my own...