"I Heard That" (Podcast) with Coach Clarence

What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you c...

How do we recognize when someone is experiencing domestic, sexual or teen dating violence & how can we help? Donna Bartos, founder/CEO of Bloom 365 talks with Coach Clarence about who is at risk, answers the question “She made me do it”, the LEVEL response method & the importance of early intervention, red flags & all the “P” words relating to POWER. This podcast will change your perceptions & ste...

How does a woman prepare for her first bodybuilding competition?  Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter Support the show Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  info@coac...

Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter Support the show Please subscribe give us a review and share the s...

Cooking together as a couple, being comfortable in your femininity & sexuality, taking care of yourself & your man is HOT!  Wendy Lane aka Sexy Chef Wendy joins Coach Clarence to talk about her new restaurant, her favorite products, why she wears lingerie in her videos, how she deals with haters & where the hell can I get those sexy 6” heels! Support the show Please subscribe give us a review and...

Pamela Hughes, Certified Life & Weight Coach joins Coach Clarence with some suggestions & guidance on how to take control over your thoughts, being aware of your feelings & not letting them drive your actions. Why did Pamela with a successful career in radio news & hosting leave the media world to become a Life Coach? The answer will surprise you! Support the show Please subscribe give us a review...

Animal conservation is something most of us can get behind & support. Jessica, from the Phoenix Zoo & Corey, President of the AZ Chapter of American Association (AAZK) join Coach Clarence to talk about Bowling for Rhinos & how you can have a fun night helping a great cause. Of course, with Coach Clarence,  there’s always a bit of an edge, surprises & a lively conversation filled with education & l...

Anthony Bolton, rap artist and author with an MA in communication join's Coach Clarence to talk about his book "Oilfield Heart". He faced many challenges as a young African American male raised in poverty by a single mother who did her best and loved him unconditionally. Education was the key to success for Anthony. He has defied the odds and is now a very successful hard-working businessman, husb...

Health Coach Angela Martin joins me to talk about her weight loss journey & how she lost 100 pounds in a year! Angela shares her tumultuous upbringing filled with tension and anxiety. We discuss having a "why" and what it means to have that "pain" moment. Support the show Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  info@coachclarence.com. We l...

On July 31, 2021, the eviction moratorium ended, and not only will families be locked out of their homes but what will happen to their beloved pets? Michael Morefield with Altered Tails Spay/Neuter Clinic joins Coach Clarence to share information on where you can get support and assistance without judgment. Pet Housing Help AZ has services available if you need help or want to help. Fostering a pe...

Coach Clarence is at Loco Patron in old town Scottsdale talking with Tony Newport about trends in real estate. Are we still going strong in Arizona, are prices still on the rise, and how you can find the perfect home for your family? Of course, since we are talking with Tony aka Uncle Beer Can you can be sure there is plenty of fun and honest conversation.  Was he really in "Facebook Jail" and wha...

In this episode Coach Clarence goes in-depth on cellulite, what it is and how you can get rid of it.  He touches on these important questions and points:   1)  Is there a "natural" way to get rid of cellulite?   2)  Could your lifestyle be adding to the condition?   3)  The importance of nutrition and moderate exercise.    4)  Can too much cardio sabotage your efforts?   5)  What is stubborn or wi...

Hip Hop culture historian and current college counselor, John Dunlap joined Coach Clarence for an in-depth conversation about the beginnings of Hip Hop and how it has changed over the years.  Growing up with Hip Hop How it influenced their lives Similarities and differences between New York and LA-based cultures How Hip Hop shaped their upbringing, style, sports, and everyday life as a teenager Hi...

What's real and what's not when it comes to dating in 2021?  There are 5 key ingredients to this recipe: How men and women set themselves up for dating failure; don't be fake Honesty about where you rank in terms of looks. Be careful about using filters.  No one wants to be scared when you meet in person and look nothing like that 1992 picture you posted from high school or you're really 5'7" inst...

We all have cellulite! What the??? Content developer and writer Laura Toussaint, who admits to having "ruffles" join Coach Clarence for a very real conversation about her cellulite challenges because of heredity, her diet, coffer over water, etc. Coach Clarence breaks it down in part 1 of "What is Cellulite and Can You Get Rid of It".  Laura is slim, fit, frustrated, and has a very interesting way...

Support the show Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  info@coachclarence.com. We love your feedback. YouTube: Coach  Clarence TV Instagram: www.instagram.com/clarencemferguson Instagram: www.instagram.com/tharealcoachclarence Facebook:https://www.facebook.com/groups/fitover40withcoachclarence Linkedin:https://www.linkedin.com/in/clarenc...

Join Coach Clarence & MP (mashed potatoes) for a lively chat on summer plans, careers, motivation & positivity.  If you are only looking at the paycheck & making your boss richer...you have a job.  If you love what you do, wake up every day with a burning passion to improve your life as well as others, if you can ignore the negativity & just let yourself shine...you are a bold entrepreneur! Of cou...

Summer movies, travel & cellulite…oh my! Valley favorite, Tara Hitchcock is back with Coach Clarence talking about the summer movie hits & misses, what you need to know before you travel to other countries & yes, cellulite is a curse many of us experience. They also talked NBA playoffs between the Phoenix Suns & LA Lakers, the crowds at the games & to mask or not to mask. You don’t want to miss th...

Did you know you can grow loofahs, yes the kind you use in the shower to exfoliate your skin & stimulate blood circulation, in your own backyard? Master gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence with some surprising things you may not know about loofahs & how to use them. Lee also shares some great tips to keep your plants & veggies protected & thriving during our hot...

We all have wins & losses in our life, struggles & challenges before we find our passion & positivity. Jason Predovich from First Integrity Title talks with Coach Clarence about growing up without much, addiction & his partnership in life & business with his wife. His personal journey includes a huge loss in 2008 when he lost everything during the housing crash to his biggest win which is now as h...

The Council consists of 5 men, including Coach Clarence, that come from troubled backgrounds including poverty, gangs & prison time. They met 10 years ago & started The Council, helping & mentoring other young men to make changes to improve their lives & make better decisions. Everything they do is based on positivity from their music to their families, to making money & achieving success. This ep...

The journey from bartending to Realtor with Realty One Group/The Mojo Team, Tony Newport, joins Coach Clarence to talk about everything from business to boxers or briefs. You will learn about the market in Arizona, his strong opinions, favorite area to train & much more with plenty of laughs along the way. Coach Clarence includes some unexpected questions that Tony is only too happy to answer that...

Coach Clarence talks with National Real Estate Coach, Jon Storey about simplifying real estate, the importance of branding, consistency on social media, the value of the message & how being vulnerable can make you a millionaire. It’s a very real, raw conversation between two successful men with children who have no time for bullshit, self-sabotage, or staying in a job you hate. Be brave, be kind &...

Kirk Nurmi, a former attorney for Jodi Arias & current Radical Body Transformation Participant talks with Coach Clarence about weight loss vs fitness & his journey of self-care, self-love & discovering his WHY & PURPOSE. Kirk is now cancer-free & training with RBT fitness coach, Jennifer Lopez for an upcoming reality show. Coach Clarence asked him why he would embark on such a “public” journey, wh...

Master Gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall health aspects mentally, emotionally & physically of gardening. Here are some of those benefits: * How to cope with anxiety, depression & PTSD * Fitness & physical health * Staying grounded emotionally Great conversation & information for anyone thinking about gardening or for those already gett...