Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Author
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
286 Choose Emmanuel 25.12.2024 14:50
On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season. Follow Dr. Saundra on Facebook and Instagram . Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging . I Choose My Best Life Podcast is one of the Top 20 Christian Women Po...
285 Choose Up 18.12.2024 22:17
In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired. Connect with Janet on Facebook and Instagram . Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connecti...
284 Choose Help 11.12.2024 33:47
Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season. Connect with Patrician on Facebook and Instagram . Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest,...
283 Choose Heart Healing 04.12.2024 28:51
Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities. Learn more about The Hammered Heart Foundation . Get your copy of Hammered . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonS...
282 Choose Desperation 27.11.2024 22:29
In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God. Connect with Rachel on Facebook and Instagram . Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connec...
281 Choose Connection Points 21.11.2024 22:17
This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones. Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: C...
280 Choose The Wait 13.11.2024 28:52
Yolanda Perry joins Dr. Saundra to discuss the transformation that occurs during seasons of waiting. Join Yolanda's Focused Fasting Community for monthly fasting support and encouragement. Get your copy of THE WAIT: From Delay to Destiny . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Fre...
279 Choose Scars 06.11.2024 24:13
In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth. Connect with Dr. Bengtson on Facebook and Instagram . Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connec...
278 Choose To Demonstrate 30.10.2024 26:04
Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process. Connect with Paul on Instagram . Get your copy of Role of Love: The most effective way to demonstrate love everyday . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Re...
277 Choose Imagination 23.10.2024 23:28
Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower. Check out Melissa's FREE From Contact to Connection Networking Playbook . Get your copy of Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Color...
276 Choose Prints 16.10.2024 23:49
In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives. Follow Jenny on Facebook and Instagram . Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free...
275 Choose Abundantly 09.10.2024 24:31
Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour . Get your copy of Overflowing: Living Abundantly in a Broken Culture . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacre...
274 Choose A Break-up 02.10.2024 22:14
Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God. Enroll in Pastor Mike's FREE course " How to Experience God's Power ." Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Li...
273 Choose Reversal 25.09.2024 28:03
Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause. Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twit...
272 Choose Your Next Level 18.09.2024 30:08
Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life. Try a Christian Professionals Network LIVE workshop for FREE. Get your copy of Finding Courage to Change . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come E...
271 Choose Creation 11.09.2024 21:39
Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens. Check out Dawn's " Find Your Creative Style " Quiz. Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Res...
270 Choose Forgiveness 04.09.2024 30:10
In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness. Download Mark and Jill's FREE Rebuilding Trust Guide . Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come E...
269 Choose Preparation 28.08.2024 28:25
Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids. Join the Family Recovery Monthly Support Call . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...
268 Choose SOS 21.08.2024 31:38
In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions. Connect with Mirella on Instagram . Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Conn...
267 Choose Flavors 14.08.2024 27:54
Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life. Connect with Kim on Facebook and Instagram . Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set...
266 Choose To Engage 06.08.2024 23:26
Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation. Take the pledge to get engaged. Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connec...
265 Choose Home 31.07.2024 25:53
In this episode, Anna McLaughlin shares the importance of home and why every woman should consider her field when launching out into new endeavors. Ready to go from Overwhelmed to Overcomer? Join Anna's newsletter to get tips for your journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, S...
264 Choose Sanity 24.07.2024 17:31
Gaylyn Williams and Dr. Saundra discuss de-stressing strategies to help you enjoy more of your life and recover your sanity. Get 3 free ebooks from Gaylyn to help you de-stress and live with joy. Get your copy of All Stressed Up . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live...
263 Choose Double 17.07.2024 23:58
Christian business coach Judy Weber joins Dr. Saundra to share ways to double your business profits without increasing your work hours. Check out Judy's new case study training, which shares marketing strategies to support your business. https://bit.ly/secretto10kmonths I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections,...
262 Choose Safe 10.07.2024 28:17
In this episode, Jeanne Roberson provides ways we can choose to keep youth safe from becoming a victim of human trafficking. Connect with Jeanne on Facebook and Instagram . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pint...
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