Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Author
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
312 Confident Decisions in Uncertain Times 25.06.2025 23:26
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast . Get your copy of God, What Do I Do? . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully...
311 Equipped to Lead 18.06.2025 28:00
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it's essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose...
310 The Unconventional Path to Fulfillment 11.06.2025 21:58
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society's definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast . Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I...
309 Front Stage Back Stage Living 04.06.2025 24:24
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Requ...
308 Underestimated No More 28.05.2025 28:50
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show . Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway . I Choose My Best Life Podcast is one of the Top...
307 Finding God in the Midst of Distraction 21.05.2025 22:56
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart . I Choose My Best Life Podcast is one of the Top 20 Christian Women Pod...
306 The Nature of Rest 14.05.2025 32:01
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn't earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics . Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living . I Choose My Best Life Podca...
305 Cultivating Intimacy in Marriage 07.05.2025 29:33
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram . Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My...
303 Time for a Selah Moment 23.04.2025 26:08
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram . Get your copy of Sweet Selah Moments: Encouragement for Everyday Living . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I...
302 Hospitality as a Way of Life 16.04.2025 24:28
In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life. Follow Annie on Facebook . Get your copy of Practicing Hospitality . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Col...
301 Discovering Your Spiritual DNA 09.04.2025 24:28
In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known,...
300 Say Yes To You 02.04.2025 26:05
Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you. Connect with Dawn on Facebook and Instagram . Get your copy of The Making of a BraveHearted Woman . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Liv...
299 Ignite Your Influence and Impact 26.03.2025 24:13
In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond. Connect with Misty on Facebook and Instagram . Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Ch...
298 Let Doubt Be a Doorway 19.03.2025 24:54
In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God. Connect with Niki on Facebook and Instagram . Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time . I Choose My Best Life Podcast is one of the ...
297 Overcoming Impossible Odds 12.03.2025 22:10
In this episode, Dr. Saunda is joined by Heather Wilber , who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances. Get Heather's FREE Never Give Up devotional . Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles . I Choose...
296 Shaped by the Potter's Touch 05.03.2025 19:35
Award-winning author Dawn Stephens joins the show to share how the Potter's touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram . Get your copy of The Little Pot . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect w...
295 Discover the Gift of You 26.02.2025 31:31
In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram . Get your copy of 100 Days to Discovering the Gift of You . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcast...
294 Choose A Brain Makeover 19.02.2025 27:01
Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program . Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome . I Choose My Best Life Podcast is one of the Top 20 Christian Women Pod...
293 Choose To Cultivate 12.02.2025 27:36
In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram . Get your copy of Cultivating Deeper Connections in a Lonely World . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful...
292 Choose To Be Shaped 05.02.2025 27:34
Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast . Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Boo...
291 Choose Grit 29.01.2025 36:22
In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind . Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I...
290 Choose Conversation 22.01.2025 33:14
In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict) , which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's " Ultimate Couple's Checklist: 5 Steps to Build More Intimacy ". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging . I Choose...
289 Choose Food Freedom 15.01.2025 27:15
Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy- Filled Eater's Podcast . Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Co...
288 Choose Simplicity 08.01.2025 31:52
In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living. Join Brenda's Mid-Life Moms Facebook Community . Get your copy of Uncomplicated: Simple Secrets for a Compelling Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Con...
287 Choose Breathing Room 01.01.2025 25:45
Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life's pressures to overcome stress, calm your mind, and make room for God's presence. Follow Barb on Facebook and Instagram . Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My B...
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