Stefan Lessie

I Choose Health Podcast

Health EN ↓ 78 episodes

Healing from within—one story at a time. 🌿The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫#alternativehealth #healthandfitness #mentalhealth #vegan

Author

Stefan Lessie

Episodes

"It's All A Mental Health Discussion"| I Choose Health Podcast Episode 3- Marc Paisant 24.11.2023 52:24

Fitness Coach and Host of the Relatively Normal and 6AM Run Podcast Marc Paisant joins us on the show. Marc shares his experiences in both fields and delves into the depths of the mental health discussion.

"A Work of Art..." | I Choose Health Podcast Episode 2- Matthew Carter(W.A.R) 17.11.2023 42:24

In this podcast episode, we engage in a conversation with Matthew Carter (W.A.R), delving into the origins of his passion for the arts and tracing his career journey as an actor, model, and advocate. Matthew, the founder of A Real Desire, an organization supporting aspiring performing artists with limited resources, opens up about his strong faith, which has been instrumental in maintaining a posi...

"MR. R&B Vegan" | I Choose Health Podcast Episode 1-Honoré 03.11.2023 34:27

In this powerful and soulful episode of the I Choose Health Podcast, host Stefan Lessie sits down with Honoré—a celebrated R&B artist and one of the Top Influential Filipino Americans of 2023. From musical inspirations to plant-based living and the deeper meaning behind his new tracks, this conversation explores the intersection of music, health, identity, and purpose. 💬 Discover the story behind...