I Choose Health Podcast

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Depression affects millions of people, yet many have never heard of one of the most promising FDA-approved treatment options available today. In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Kelley Jensen, Chief Marketing Officer of B...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth For years, Danielle Pashko did everything "right."She ate clean, practiced yoga, worked in one of Manhattan's top wellness clinics, and tried every advanced biohacking therapy imaginable, including peptides, hyperbaric oxygen, neurofeedback, ozone therapy, IV tr...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Are peptides the future of health optimization—or just another trend? In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Tony Medrano—former U.S. Naval Officer, former NYC physics teacher, Ironman athlete, AI entrepreneur, and founder o...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: ⁠https://www.betterhelp.com/ichoosehealth Are you really falling apart, or are you operating past capacity? In this episode of the I Choose Health Podcast, Stefan Lessie speaks with Dr. Julie Merriman about women’s burnout, people pleasing, nervous system dysregulation, compassion fatigue, resentment,...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:⁠ https://www.betterhelp.com/ichoosehealth⁠ What happens when an ER nurse watches open-heart surgeries, sees clogged arteries firsthand, and realizes that almost nobody is talking about the role food plays in chronic disease? In this powerful conversation, Melissa Ficarra shares how working in healthcar...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:⁠ https://www.betterhelp.com/ichoosehealth⁠ What if the real cause of your heart disease, cognitive decline, and chronic inflammation has been hiding in your mouth this whole time? In this eye-opening episode, Stefan sits down with Dr. Eugene Antenucci who is a dentist, professor, Air Force veteran, nut...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth 🩺 About Dr. Melanie Icard, NMDDr. Melanie Icard is a licensed Naturopathic Medical Doctor specializing in holistic cardiovascular health and metabolic wellness. She helps patients reverse heart disease, balance insulin, and achieve true longevity without relyin...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Do we ever truly let go of the people we love? After recently losing family members, Stefan Lessie sits down with licensed therapist, chaplain, and trauma expert Chaya Lerner, LCSW for one of the most honest conversations on grief, trauma, suicide, healing, deme...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Amber Hollingsworth is an addiction counselor with 20 years of experience and over 1,000 free videos on YouTube. But her approach is radically different from traditional recovery. She focuses on motivation over method, connection over confrontation, and helping...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, Stefan Lessie sits down with Ashley St. Fort— a woman who has navigated over a decade of complex health challenges with unwavering faith, resilience, and a smile. From lymphedema and endometriosis to an en...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if everything in your first aid kit was working against your body instead of helping it? In Episode 69 of the I Choose Health Podcast, I sit down with Jodi Scott, CEO and co-founder of Green Goo—a company redefining how we heal. Jody shares the powerful sto...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if your food could either heal you… or harm you? In this powerful episode of the I Choose Health Podcast, we sit down with Cherie Calbom, M.S., world-renowned nutritionist, author of Juicing for Life, and former nutritionist to George Foreman to break down...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth 🫒 Are seed oils silently sabotaging your health? In this episode of I Choose Health, we sit down with author and wellness expert Cherie Calbom; known as the Juice Lady, to uncover the truth behind seed oils: what they are, how they're made, why they're...

Filler

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Bridge the gap between feeling fine and actually knowing what’s going on inside your body. With our #sponsor LabCorp OnDemand, you can get real insights into your health — including hormones, metabolism, and overall wellness — without the guesswork. 👉 Get 20% o...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if your body isn’t working against you… but trying to protect you? In this powerful episode of the I Choose Health Podcast, we sit down with Ali Chandler, founder of UpSelf, to explore the missing link in healing that most people—and even practitioners—over...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if glowing, youthful skin has less to do with skincare products—and more to do with how much you move? In this episode of I Choose Health, we welcome back Dr. Natalya Borakowski to break down the powerful connection between exercise, circulation, and skin h...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Can the mind and body heal themselves naturally? In this episode of the I Choose Health Podcast, Stefan Lessie sits down with Dr. Melanie Icard, a naturopathic physician specializing in holistic medicine, detox, and mind-body healing. Dr. Icard shares how her pe...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Is your skin aging faster than it should? In this episode of the I Choose Health Podcast, Dr. Natalya Borakowski explains the biggest misconception people have about skincare. Most people treat their skin like a cosmetic surface, but in reality your skin is a li...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Is homeopathy misunderstood — or was it deliberately suppressed? In this powerful episode of the I Choose Health Podcast, Stefan Lessie sits down with Antonella Artemisia Di Cillo, fully qualified homeopath, homeoherbalist practitioner, iridologist, and nutritio...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What makes someone go from killing animals on a family farm… to becoming a vegan parkour athlete fighting animal agriculture and environmental destruction? In this powerful episode of the I Choose Health Podcast, Dobrin Nikolov shares his raw journey from Bulgar...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth DISCLAIMER:This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about your personal health needs. In this episode of the I Choose Health Podcast, I’m joined by Morgan Smith, CEO of Kalm With...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth How do you merge activism with business—without hiding who you are? In this powerful episode of the I Choose Health Podcast, we sit down with Lance Wilson, co-founder of Vegan Realty, to explore how values-aligned entrepreneurship can create real impact for anim...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if chronic diseases like high blood pressure, diabetes, and heart disease were actually reversible? In this powerful episode of I Choose Health, Dr. Michael Klaper — physician, educator, and author of Moving Medicine Forward — explains how nutrition and lif...

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What does it really take to build lifelong health, strength, and energy — especially while balancing family, work, and real life? In this powerful conversation, we dive into healthy eating, veganism, fitness, identity, and long-term wellness, exploring how perso...