I Care About You

This is the companion guided meditation to the podcast," what is your inner voice telling you," episode 68. Using internal landscape imagery to listen to your inner voice and knowing. Companion journal prompts can be found here: episode 69 Our Meetup can be found here: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #guidedmeditation  #guidedmorningmeditation #g...

Learn how to use your inner landscape imagery to hear your inner voice and tap into your wisdom. Use this simple technique to check in with yourself when you feel overwhelmed. Companion meditation to follow (episode 69) Companion Journaling prompts to follow  (episode 70) Join our meetup for monthly groups. https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ #selfjo...

Three things that will change your life by changing your relationship to negative things. Many things can help you level up your quality of life. Finding what resonates with you is important. We all look at things differently, think differently about things, and relate to things in different ways. Thinking about these 3 things in a way that resonates with you is important. Imagine how you can appl...

With all the hardships, devastation, and tragedy we see in the world it can be hard to find balance. Sometimes we feel that we shouldn't have joy with all the sadness in the world but that is not true. Finding balance in life allows for all of us to put our energy into positive change rather than feeding the pendulums of all that is negative out there. #selfjourney #joy #happiness #findingjoy #fin...

Negative self-talk and perspective can play a leading role in your relationships, happiness, health, and even success in life. Learn why you have these perspectives and how to shift them for a more fulfilling life. Meet Up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Journaling playlist: https://www.youtube.com/playlist?list=PL64ezoUMVoXq1x4rMGg8P7C1jzN0GORKT #ne...

We all know what positive affirmations are but do we know how to use them effectively? In this episode of I Care About You we talk about how to use affirmations and tips for maximizing your manifesting power. Be your change using affirmations! How to Create Affirmations Podcast:  episode 63 How to Stay Motivated:  episode 47 Music by @TrackTribe Just to let you know, this information is...

positivethinking #positivethoughts #positiveaffirmations #positiveaffirmationsdaily #affirmations #negativeselftalk Sometimes the affirmations you find online just don’t resonate with you. They aren't tailored enough to how you speak and how you hear certain things. Finding your own words to use can be much more meaningful than generic affirmations (although those are helpful too!) Today I a...

A few tips on letting go of what doesn't serve you that is left over from 2023 and embracing the possibilities of 2024!  #selfjourney #newyearresolution2024 #newyearsresolution #lettinggo #selflovepractices Join our Being Worthy, A Guide to Self Love and Compassion Meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Watch: How to Stay Motivated:  https...

Thinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you think back on all the resolutions you have made in the past and how most of them were not successful. Why? No, it isn’t because you lack willpower, you are not smart enough, your goal was too lofty, or you are too lazy to make it work. O...

This is a guided meditation to find your purpose. It is pretty amazing how it works! Find a comfortable spot and allow yourself a little over 15 minutes to sink deep into your subconscious to discover your true purpose. I am thankful you are taking this journey with me! XO #guidedmeditation #guidedmeditation20minutes #yourpurpose #purpose #intuition This is a companion meditation to the recent &nb...

Companion Guided Meditation, Finding Your Purpose: Released on the same day or available here https://youtu.be/8FlQXR6Vqzs Changing your vibration will not only make you more magnetic, bring you happiness, and help you succeed but it will literally change your reality. Your days will be more fulfilling and meaningful. It will help you get into the flow and bring you the things you feel that you la...

Give yourself permission to be your authentic self. I know this seems almost silly right? Why do you need to permit yourself to do anything? It seems like a ridiculous thought but perhaps it isn’t ridiculous at all. Take a deeper look. For example, I used to restrict myself from dancing, imagine! I used to tell myself I couldn't dance, I shouldn’t dance, and people would judge me, and...

This is a guided daydream experience to enhance your manifestation practice. It isi the companion to the podcast released at the same time, 'LITTLE KNOWN MANIFESTATION TECHNIQUES that Yield BIG RESULTS!' https://youtu.be/og93Ev2rRYQ If mediation is a challenge for you, this technique is for you! #daydream #meditation #intuition #affirmations #positivethinking #positivethoughts @TrackTribe  &n...

Manifesting is a hot topic these days. Today I offer you 2 little-known tools you can use to improve your manifestation practice and to bring more joy into your life. I mean who doesn't want to manifest more love and happiness am I right?! I also offer you a Guided daydream experience to accompany what you learn here. https://youtu.be/VvGOE1Cv4Uw So join me in using your gifts to manifest a glorio...

Have you ever wanted to help with something? Like you are looking for direction, guidance or to be looked after and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinkin...

Journey with me on this guided meditation to find your spirit guide or power animal. Extremely healing and affirming. Learn why guides are important and what they are by listening to my latest podcast (season 2, episode 56)  where we discuss the power of a guide. You can also view it here: https://youtu.be/cSCi-u6WWd4 #spiritguides #poweranimals #poweranimal #spiritanimalguide #meditation #gu...

Okay, so here is a brief little episode on how to balance the horror of life with the joys of living. Bringing more beauty into your life is important. Especially when you are experiencing feelings of doom with regards to world events or dealing with personal indescribably horrendous situations. When you find yourself consumed with the affairs of humans that damage each other the planet and basica...

Meditation just not for you? Tried it many times and it seemed more frustrating than helpful? Sure, you want to feel the benefits of meditation but, right now, you just don't have the time or mental bandwidth to start a meditation practice. I hear you! Today we are talking about small, and I mean small, simple ways to bring the benefits of meditation and mindfulness into your life without radical...

How and why are some people so darn magnetic?! How do they do it? Why are people so drawn to certain people? Is it possible for you to become magnetic? YES! IT IS! In this podcast, I will outline 6 ways you can become magnetic. The steps also just happen to be things that will vastly improve your life and happiness! So join me in becoming magnetic! #magnetic #selfjourney #podcast #magneticpersonal...

Have you ever felt like you have no time whatsoever? Do you run from one activity to another? Do you feel like every waking moment is filled with a task until you fall into bed at night and then your mind races with all the tasks you have left to do, things you did wrong that day, screwups from 10 years ago, or things you could have done better? Today we are going to talk about how you can bend ti...

Have you ever been in a conversation that becomes an argument and you feel like you haven't been heard? Do you routinely feel like you haven't been heard or maybe the person you are mad at tries to fix the issue but it isn't what you need? Have you ever felt that someone is mad at you, and you don't know why? Try using the intuition of the heart to get the real issues and work through the real pro...

I care about you deeply! I really do! In this podcast, I discuss the recent name change of my Podcast and why. I was kind of mad when I started this podcast but have moved into another space and realized that things are pretty good. I was letting a relationship really get me down until I realized that needed to shift my perspective on the whole thing. Shifting a perspective can be a game-changer!...

Has life beaten you down? Has it made you feel cynical or negative about things or made even fun things seem negative? While there may be deeper aspects to these feelings there are also patterns we fall into that shape our realities into places that we really do not want to be. I tell you a story about some negative times I had, involving a bad work experience, that shaped my viewpoint and how I b...

Let's face it, we all want to get validation from others, whether it be for accomplishments or when things are tough, we all seek outside validation of our feelings. In this podcast, we will talk about how to be there for ourselves. I offer an easy way to train yourself to be present when life happens in a few simple steps. learn to enjoy and move through the ups and downs in life! #selfjourney #p...

How to use Motivation to manifest your goals. Learn the types of motivation, why it works, how it improves self-esteem and learn techniques to make it work for you! https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEAL...