I Care About You

Expectations of others, our search for self-worth, and our desires to "fit in," win, be number one, be the best, get awards, respect, kudos, and love all contribute to our need to be perfect. But is this need serving us? Today on the pod, we go over how perfectionism keeps us from living and moving forward and how we can stop the cycle. To order my book, Reasons to Live, or Book time with me, http...

Welcome back to I Care About You with Juliana J, the podcast where we navigate life’s challenges with compassion, curiosity, and care. Today, we’re diving into something we all face but often struggle with: change, specifically extended or chronic change. And man, is 2025 coming in with a whole lot of change. I am starting to feel like that is the mantra of the year. 2025 is bringing a lot of long...

Are your Habits supporting you or sabotaging you? Today on the pod, we talked about how to recognize habits that are sabotaging you and how to replace them with habits that help you on the way to success! Learn how to visualize your ideal self and how to align your actions with your dreams. To order my book, learn more and book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORT...

Today on the pod, we are talking about three simple and customizable affirmations for success, abundance, and self-esteem. Setting the stage for our ideal 2025! #newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams #affirmations #selfimprovement #selfempowerment #successmindset #abundance To order my book, Reasons To Live, or Book time with me: https://www.julianajbrun...

Today on the pod, I go over a little ritual to record and let go of 2024 -- thank it for the lessons, and let it go. And to start the creation of the ideal 2025. #newyear #letgo #lettinggo #makeaplan #manifestation #manifest #manifestyourdreams To order my book, REASONS TO LIVE, or book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! music @TrackTribe @i.care.about.yo...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re setting up a simple ritual to close out the year and set seeds of intention for the new year. I will show you my simple altar for renewal. We will recite some af...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today, we’re talking about some hidden stressors and ways to combat the stress and challenges that come with the holidays. Order my book: https://www.julianajbruno.com/ Book...

Welcome back to I Care About You, the podcast where we dive deep into the realities of our emotional and mental well-being, our path and purpose, and our relationship to self-love and resilience. I’m your host, Juliana J, and today; we’re talking about affirmations for the close of the old and the bring in the new, meaning the end of the year and a new year beginning. As we approach this moment in...

Are you dealing with a change in your life? Maybe it is an ending job or relationship. Maybe you feel that it is time for a change, but you feel stuck and overwhelmed. Today on I Care About You, we are going deep into change; why it is so hard, how to recognize it and the patterns it brings up, and how to move forward. Stick around because we’re unpacking it all today! To order my book or book tim...

Welcome back to I Care About You, the podcast where we dive deep into topics that impact our mental and emotional well-being. Today, we’re exploring something we all experience but wish we didn’t—worry. Current affairs and personal issues can create a lot of worry and stress. Learn how to manage worry and get out of the worry loop. Why do we worry? What does it do to our health and our daily lives...

Today, on I Care About You, we’re continuing to tackle a heavy topic that touches all of us at one time or another: disappointment and despair. Upon request from viewers, I am releasing this one a few days early :) Whether you’re feeling the weight of a personal loss, a missed opportunity, or just the collective heaviness in the world right now, you’re not alone. I will guide you through 150 affir...

Today, on I Care About You, we’re tackling a heavy topic that touches all of us at one point or another—disappointment and despair. Whether you’re feeling the weight of a personal loss, a missed opportunity, or just the collective heaviness in the world right now, you’re not alone. We will discuss The Roots of Disappointment and How a Simple Technique Can Help You Moving Through Despair – Not Arou...

In this episode of I Care About You, we talk about two simple ways to use affirmations to shift your reality, combat your negative self-talk, and find your purpose. Get ready to start your journey forward! #selflove #shiftyourmindset #affirmations #negativeselftalk Order my book & book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! music @TrackTribe @i.care.about...

Looking for more connection to life? Looking for more joy? How about having more time? Maybe more thinking skills? Maybe you want to foster more compassion and gratitude. Try spending a few moments each day fostering awe and wonder. In today's podcast, we look at fostering awe and the science behind the benefits of seeking awe-inspiring moments in daily life. You will be surprised at how such a si...

Today on the pod, we are discussing feeling a profound sense of Failure. We will discuss the emotions and actions failure can bring up, the outcomes around thoughts of failure, and how to move beyond the effects of failing. Order my book, Reasons to Live! Order here: https://www.julianajbruno.com/ Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! #selflove #failure...

A quick way to work on change and self-worth by using affirmations. Today, on the I Care About You Podcast, I will walk you through a number of affirmations. Try it out for a week and be amazed at your transformation! More on affirmations (how-tos): https://youtu.be/4cnPvIX5nNk https://youtu.be/uJJA7SNAfKY Order my book, Reasons to Live! Order here: https://www.julianajbruno.com/ Book time with me...

Today, on the I Care About You Podcast, we discuss failure and how to handle it. How do you work through a bad situation without letting it define who you are and your future? How does failure translate to someone? What do we tend to do to push ourselves away? How do we heal through a failure and come to closure? I talk about a recent failure of mine and how it made me realize that I still have wo...

Today, on the I Care About You Podcast, we are continuing with the techniques you can use to detox from negative thoughts or beliefs. We are talking about retraining your thoughts from a negative belief that no longer serves you to a more neutral or positive belief. There are many exercises and Ideas for living a more fulfilling and meaningful life. Today, we will discuss a technique to improve yo...

A quick detox from a negative mindset using affirmations. Today, I will walk you through a number of affirmations. Try it out for a week and be amazed at your transformation! More on affirmations (how-tos): Episodes 63 & 64 https://youtu.be/4cnPvIX5nNk https://youtu.be/uJJA7SNAfKY Order my book, Reasons to Live! Order here: https://www.julianajbruno.com/ Book time with me: https://www.julianaj...

In this episode of the I Care About You Podcast, we discuss detoxing from negative thoughts and the inability to forgive. We discuss ways to achieve this, the steps to take, how to use these concepts in your life, what you will gain, and how it benefits you. We will discuss forgiving other people. I want to emphasize that if someone has done something heinous, you should take steps to protect your...

Take 5 minutes between your morning alarm and the snooze to improve your health and wellness. This simple technique has helped me with chronic pain, health concerns, aging, and aches and pains. I have also used it to enhance my exercise routines and feel better about myself. I'll walk you through the simple practice and give you some examples to work with. Hear about my journey of waking up DURING...

Have you heard of Esther Hicks? She wrote a lot of books on the Law of attraction. She offered a lot of techniques and tools for attracting your best life and becoming your dreams. She is a driving resource for people looking to bring their best lives into reality. One of her mechanisms for manifesting what you wanted was to do what she called a rampage of appreciation. This rampage helped get you...

Have you ever wondered how to shift to a better reality? Today, we'll explore that question. Many of us have pondered the concept of multiple realities and how we can shift to a better one. This question often comes up in our discussions. This is the I Care About You podcast. I am Juliana J Bruno. Today, we are talking about shifting to a better reality. Before we get started, I’d like to remind y...

This is the I Care About You podcast. I am Juliana J. Today, we are talking about feeling stuck in a job that makes you unhappy. We will discuss why we feel stuck, how we get stuck, and what we can do to shift? Recently, I have heard many people talking about how much they dislike their work and want to quit but feel stuck in doing so. I get this. I felt this way for decades. I couldn't quit becau...

Last week, we discussed feeling ugly in the physical sense, and today, we will discuss feeling ugly in our actions. Being mean or unkind, and then being upset with ourselves or lacking the sensitivity to be sorry about it. What do I mean by this? I am talking about our actions—what we decide to do and why. I am talking about being mean. Why are we mean to those we love? What do we do, and how can...