I Am Well

Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals! Listen to the free m...

This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell! 5 Myths we go through are: 1. Women can't fast. 2. Painful periods are normal 3. Carbs make women fat 4. Strength training makes bulky women 5. There is nothing you can do about your diagnosis Listen to the free meditation on changing your self-beliefs here: https://www.iamwellh...

Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health. Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching Need to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get you...

Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you! Recalibrate Wellness Box Competition! Enter Here Resources: Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fasts Alternate Day Fasting Studies: https://www.cell.com/cell-met...

Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important? PROGRAMS ARE CHANGING!...

Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts. Learn how to optimise this fast by b...

How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it? Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't? As well as hear her give some handy easy tips you could try to br...

The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days? They are feeling buzzed and motivated in the mornings, and crashing in the afternoon. So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps! Balance waitlist for Sept now open. New ways to work with me 1:1, all ava...

We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing. FREE MASTERCLASS! HORMONE WELLNESS WORKSHOP Find out m...

Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process! FREE...

Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If...

I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one! Balance 3 month group program for women - Now open for intakes! Program starts 01.07.24, I'm so...

If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has...

Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and...

The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons...

Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode! Reach out to Gabi via her instagram...

Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women! Thrive program will close 3/06/2024! Work closely with me in achieving those health goals you have always wanted: apply here Or book a Free Coaching Call to see if...

Here we are with Nikki today! A life and mindset coach, plus breathwork practitioner! She does it all! How to quiet those negative thoughts, live your life to the fullest, and how we can use our own breath as a tool in this! Learn the different types of breathing techniques and all the benefits too! Reach out to Nikki by going to her instagram: @nikki.s_coaching Or click the link here to find all...

In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault! These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally. Research on those with Type 1 and 2 diabetes, what t...

Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha) Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more! You guys are g...

Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet...

Today's episode I have Georgia on with me, the creator and owner of The Wellness Space. We go through her story, how she became a nurse the challenges she faced, chronic fatigue, low thyroid and social anxiety. How she is overcoming it all, what has worked for her and why she is so passionate about helping others do the same. For those who want to try Georgia's FREE Meditation follow the...

In this episode i thought I would talk more, on the things I went through in the past to get me to where I am today. The signs and symptoms I had, and how I blamed it all on external causes, before I turned inwards and made the big changes from within. If I can do it anyone can, and this is what I'm passionate about. Teaching you on how to live a fulfilled life, one you love! Click link to wa...

Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me...

In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal? Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up...