I Am Well

Welcome to the last episode for 2024!! Wow 56 episodes since April!! Thanks for listening guys. I started this with one mission in mind to help empower women. Today's episode is a fun one, with 11 things I have learned in the wellness/coaching industry, plus my biggest personal growth year to date. If you want to come back in 2025 with a full reset join my FREE webinar on Thurs 9th Jan @10am...

Last guest episode for 2024! Talking with Bridgette an Energetics and Abundance Coach, helping women unlock their purpose and create bigger success in business. If you wish to get in touch with Bridgette go to her instagram: https://www.instagram.com/bridgetteharriscoaching/ Learn more about her amazing Glow Getter program here: https://www.bridgetteharriscoaching.com/glow-getter-program As well a...

Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Meet Deija an intuitive branding and business coach, who helps you make the right decisions in business by reconnecting with your womb space. If you wish to get in touch with Deija please send a dm her way via instagram: https://www.instagram.com/deijathedesigner/ Or book in a lig...

Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Meet Emma from "She Flourishes", a mindset & breathwork mentor, helping you overcome anxiety, people pleasing, and self-sabotage to elevate into deep confidence, composure and fulfilment. If you wish to get in touch with Emma go to he...

Welcome to I Am Well Podcast and Mindset Mondays, where we talk all things, motivation, mindset, and self-development. Today going into how to connect with your intuition and how it can immediately transform your health, business and overall life. As well as how to listen to it, to know whether or not it is time to try a new path in life. Follow me on instagram for all things women's health,...

Welcome to I Am Well Podcast, your listening to our wellness wednesday episodes where we talk all things, nutrition, hormones, and women's health. Today for the first time ever we have a wellness wednesday guest! Meet Courtney the amazing Eco-Entrepreneur who helps people thrive by being their authentic selves, and understanding their human design. If you wish to get in touch with Courtney go...

Do you label yourself as a perfectionist? Do you recognise this is holding you back from progressing? Are you actually procrastinating instead out of fear of change? Listen to this episode to help you understand the real reason why you aren't progressing. Balance only 5 spots available If you want to transform you overall health and life, then join me in 2025 along with the other women in my...

Want to be intentional with your time? Well the best way to do that as women is to understand the power of your hormonal phases. Today I'm going to talk on a massive game changer when it comes to get more done, and ticking off that to-do list. If you want to transform you overall health and life, then join me in 2025 along with the other women in my group program Balance. A health program lik...

I'm going to help you understand how to change your frame of mind, so that your subconscious can understand it's ok to say "no". Listen to this episode if you want to feel empowered to change your life, and level up in all aspects of your life. Balance now open for 2025, join now to have instant access to me via telegram, that means an extra two months of working on becoming th...

Welcome to our bonus ep with Erena a soulful health coach helping women listen to their intuition and manifest abundance, heal from trauma, and change the trajectory of their life. Connect with Erena here: @soulfulhealthwitherena Join Balance 2025 signature health group program here  

Are you a person who struggles to go longer than 8hrs without food? Well here are 3 reasons why that may be so! Wellness Tools - https://www.iamwellhub.com.au/shop Find out more on my signature group program Balance 2025 - https://www.iamwellhub.com.au/balance

This was a game changer in my business, realising discipline is more powerful than motivation. But bringing "fun" makes discipline 1000% easier. If you want to be more productive, get more done, but without feeling exhausted, then this is the episode for you! Join Balance if you are ready to transform your health, mindset, life, and realise how capable you truly are: here - Officially op...

Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it? Any questions? Reach out to me via Instagram @jemmawaterstone Or Join me in B...

Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be. Follow on instagram: @jemmawaterstone Follow on TikTok: @jemma.waterstone Join Waitlist for Balance 2025: BALANCE Research from t...

Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive. Reach out to Gabi via instagram @myblissoasis_ Contact me via instagram @...

Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why? Last week to sign up to The Holistic Method 6 Week Program. Join here Follow Gabi on Instagram: @theblissoasis__ Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone website: www.iamwellhub.com.au

Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances. Follow Gabi on instagram: @myblissoasis_ Find...

Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves. Holistic Method 6 week program starts 28th Oct Find out more Instagram: @jemmawaterstone Website: www.iamwellhub.com.au

Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome. Shannon's links mentioned within this episode: The Archetypes and The Collective Unconscious by Carl Jung: Here Website...

Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you! How to connect with Lola... Instagram: https://www.instagram.com/thelolarichie/ Links to all of Lola's programs, w...

The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you. The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist here Follow me on instagra...

My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!). Download my free cycle tracking calendar and start tracking today - Download Join the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join Now If you are looking at working more 1:...

I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted. Part 1 - Is understanding your cycle and debunking common cycle myths! The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here...

If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey. Links to get in touch with Jacquie or follow along for m...

This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undi...