Jemma Waterstone

I Am Well

Health EN ↓ 81 episodes

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise. We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well. I'm not perfect, but I Am Well.

Author

Jemma Waterstone

Episodes

Ep 6 || Overcoming Overthinking with Shane 31.03.2024 38:13

Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back. Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts. "F...

Ep 5 || The Key To Shutting Down Stress. 24.03.2024 30:35

In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly! "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women Fol...

Ep 4 || How To Fast Like A Woman. Busting Fasting Myths. 17.03.2024 40:22

Why I love fasting?! There are so many health benefits but only IF you fast correctly to your hormones, and as women that can be little more complex. Listen to this episode if you want to find out how to fast and diet properly as a woman. As women we need to follow our hormonal cycles and eat accordingly, especially if you want to see results. Women's health has not had enough research and ti...

Ep 3 || Facing Fears & How We Moved Our Family Of 4 Interstate? With My Husband Shane! 17.03.2024 39:43

Today's episode I have my husband Shane with me, talking all things fear! And how we made one of the biggest decisions in our life so far. We moved our family of 4 interstate, completely out of our comfort zone, new jobs, new friends, new lives. How we made the decision, and why we keep focusing on facing our fears? Whenever it's a talk with Shane, it always goes a bit random and off to...

Ep 2 || Why Counting Calories Isn't Working For You. 17.03.2024 32:19

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist. Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case. Follow for more info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1...

Ep 1 || Stop Limiting Your Diet - Mental Health Is Just As Important. 17.03.2024 16:35

Welcome to Episode 1 of The I Am Well Podcast!! In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health im...