I Am Self-full Podcast

In this episode I tackle the theme of my 2024 which is rejection, I try to make sense of it while also giving myself room to still dream and find joy. I openly share my thoughts on different parts of my life and the various things I’ve experienced that have shaped a version of me that’s currently unhappy with herself,is lonely and somehow still keeps going. Tune in to find out more…

In this episode I talk about what I’m enjoying and not enjoying in music,what I’d like to hear more of in music and albums I have on rotation. I share my thoughts about recently turning 26 as well as my general thoughts about what’s happening in the world. In the last segment of this episode I advocate against the atrocities committed against Palestine🇵🇸,The Congo🇨🇩 and Sudan🇸🇩 .While I may not be...

In this episode I give my thoughts on the Drake and Kendrick Lamar beef,express the delay in an episode drop as well as share what bothered me this week and what I learned from it.

Tune in and find out what finally brought me back! I hope you enjoy listening to this as much as I enjoyed recording it. Episode title inspired by: https://music.apple.com/na/album/just-for-fun/1738363766?i=1738363901 Outro taken from: https://m.youtube.com/channel/UCSZYdJd84wrlL4Y0cLiEdoA

Triger warning, this episode contains conversations about death, mental illnesses, sexual assault, murder and suicide amongst other topics that can be triggering so please be advised before tuning in to find out why I QUIT. Link to the YouTube video referenced in this episode : https://youtu.be/FIfpeWaM_2M Link to the podcast's Instagram for any enquiries : https://www.instagram.com/iamself_full.p...

In this episode I give a mental health update and address how that is impacting the podcast and I also talk about the different changes i've been experiencing while on hiatus.

Listen to me try to explain and understand how romanticizing and fantasizing about things as well as delusion has worked for me, how it also worked against me and how that showed up in my relationships. I decided to not edit this episode to show the complexities of piecing different personal experiences together to form an understanding of how everything that happened to us explains who we then be...

In the final episode of 2022 I give a recap of how 2022 went for me by sharing some of my fondest memories, my greatest lessons and the state of my mental health. I talk about what led me to create this podcast and how this podcast has impacted me in my everyday life. Along with the intentions I have for myself in the upcoming year I also make some announcements to expand on the direction of the p...

This week’s episode highlights some of the hardships that people face during holiday/festive season. I discuss how triggering this time can be for people who come from dysfunctional homes,abusive home or financially unstable homes as well as people who feel extremely lonely. I also talk about different reasons why we shouldn’t shame people who decide to spend this time with their friends or alone...

Trigger warning ⚠️this episode is not appropriate for viewers under the age of 18 as I talk about sex and other sex related topics. In this episode of the podcast I have a nuanced conversation about worthiness by breaking down why a lot of people don’t feel worthy and how that looks. I talk about how desirability, colourism, texturism,relationships, perfectionism, “hustle mentality” and so much mo...

In today’s episode I talk about what year-end fatigue is, how it presents itself in our daily routine and different ways to try to combat it. I also give a teaser of what to expect in the last few episodes of this season and share an important announcement 📣 The link to the article referenced in the podcast 👉🏾 https://togetherwepass.co.za/how-to-cope-with-year-end-fatigue/

In today’s episode I hold space and compassion for people who despite being aware of the importance of feeling your feelings instead of dismissing them as well as the importance of our mental health, these same people do not always have the luxury to feel each feeling as it is being felt/experienced or to listen to their body and rest or to get into therapy. So many times I’ve talked about the imp...

I would like to give a Trigger Warning about the sensitivity of some of the topics discussed such as death and grief. In this episode I talk about why I wasn’t able to post an episode last week. I give a full unfiltered review of my mental health during that period,the good the bad and the ugly. I talk about different things including my irregular sleeping pattern,why I choose to isolate when I’m...

If you or someone you know is a people pleaser but excuses it as “I’m a good person” then this episode is for you .In today’s episode I explore what it is to be a people pleaser and different ways it presents and why it isn’t in your best interest to be a people pleaser or to aim to be liked by everyone .I explain the different ways to combat that and the benefits of confrontation,communication,se...

Have you always wondered what the title of the Podcast means? In today’s episode I explain what the term “Self-Full” means to me and the different things I do to achieve that or live up to that. I also ask everyone who is tuning in to let me know what it means to them and what they do to live up to that. Don’t forget to rate each episode of the podcast and leave a review as well following us on in...

I apologize in advance for the background noises but I hope this moment resonates with someone and whoever is listening is able to be compassionate as I express myself and share a moment of pure vulnerability.

Did you know that everything children do is learned behaviour? My guests (Maverick, Shania, Gee, Light, Alex & Vija) and I answer the question “What are the some of the things you’ve had to unlearn in order to build your identity” and while it may sound like neither of us actually answered that question,the vulnerability in the rabbit hold we all went down,more or less gives insight into what we h...

We all have someone in our lives who when they tell stories they always make it a point to blame everyone else and not recognize where they might be in the wrong. In today’s episode ,I talk about how once you’ve been victimized in a certain situation you can start to believe you’re a victim in every other situation you encounter moving forward. I dive into some of the effects of always assuming th...

In today’s episode I ask the very simple yet complicated question,Do you really love yourself ?A question that took me 22 to years to ask myself,I explore and explain some of the most painful parts of my childhood,the trauma I experienced,how everything I went through early on in my childhood broke down my spirit,how it affected me as I grew as well as ways it presented itself in my adulthood when...

Welcome to I am Self-full podcast,here’s a glimpse of what it will be about. Stay tuned.