I am Ready

#09: People-pleasers unite for this episode! Here I cover common reasons why people adopt people-pleasing tendencies and 5 tips to reduce this pattern in your life and relationships. Episodes I reference in this talk: Shauna VanBogart's Just Being Season 2, episode 2 - https://podcasts.apple.com/us/podcast/just-being/id1498945749?i=1000557977009 I am Ready - Episode #05 Community, Connection,...

#08: Natalie Barnett is a Certified Nutrition, Embodiment and Mindset Coach for Business Owners.  She is so dang smart and very good at what she does and I'm grateful to have collaborated and become friends with her since being in some of the same groups and spaces.  While some listeners here may not be entrepreneurs, I think this conversation still covers a lot of things we can all benefit fr...

#07: Today's episode is aimed at providing some education and insight into the term learned helplessness What I cover: -the definition of this term -examples of how it can show up in various parts of our lives -how ignoring this response pattern can bleed over into other parts of your life -I end with some practical tips and advocate for working with a therapist or Coach if you reocgnize a pat...

#06: Learning about Human Design and meeting Allison Cullen (@youdowoo) has been so pivotal in my life, I had to bring her on to the podcast so you can bring this goodness into your lives too! Here you'll hear how Allison and I crossed paths, the impact that learning and implementing changes based on your Human Design can have on all aspects of your life, and a brief introduction to the 5 ener...

#05: There is documented research about the importance of connection to the human race and how that influences our overall mental health and well-being.  Here are a few podcasts I've listened to that go deeper into this research: 1. https://podcasts.apple.com/us/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000599471209 2. https://podcasts.apple.com/us/podcast/we-can-do-hard...

#04: In today's episode I get a chance to tell the story of how my friend mine and Colleen's paths crossed and how direct sales was the springboard to us working together.  We talk more about the power of saying "yes" and taking a chance on yourself and the importance of having friends/ mentors/ expanders in your world that push you to be your best. I also ask Colleen about the r...

#03: This transition from Therapist to Coach has me looking at the gap between identifying a problem and taking action to improve your circumstances differently.  Today I talk about the auto-pilot lifestyle we can find ourselves in as we circle around acknowledging a problem then quickly rattling off barriers to seeking a solution.... rinse, wash, repeat. I ask you all to take a moment to really c...

#02: Ideas for moving emotional energy: 1. Describe your experience as "energy" instead of emotions and see if that changes your judgement, opinion, or relationship with your feelings 2. Notice the sensations you experience in your body when you're having different emotional experiences.  Happiness, fear, sadness, anger, etc.- where do you feel these sensations in your body?  And what do...

#01: In this inaugural episode, I will share more about who I am.  A bit about my family, my personal care journey, and my background and experience as a Licensed Therapist in the Mental Health field.  You'll learn about the sequence of events that led me to start my virtual Coaching business and ultimately start recording a podcast! I'll also offer up some information about what you can...

Is it really possible to have a life that meets everyone’s needs and still feels rewarding and balanced to me? How do I challenge that voice inside my head that tells me I’m overreacting or my desires aren’t that important? If you can relate to either of those questions, then this podcast is for you! I’m your host Megan Kjolsing, a licensed Mental Health Counselor turned Personal Power Coach/ Ment...