I am Ready

#34: Today we're talking resentment... what commonly leads to resentment, ways to explore what causes your resentments to build, and ways to address and reduce that internal tension and anger we can often feel when we have resentments brewing. Previous episodes I reference are: Kelsey Mead interview on Surrender Pleasing Others or Abandoning Yourself Stephanie Mayne interview on boundaries Ple...

#33: Today I talk about my experience in the middle of my work transition. I offer up some ideas on how to prep and cope with the inevitable overwhelm that can come when you change a major part of your life. And then I wrap up with some wonderful qualities I see in Ellie Mental Health and why I chose this company to work for. I reference a couple past episodes that I'll link here: - We all Hav...

#32: My friend Katie Rollins in the epitome of what it means (to me) to be our most aligned, authentic selves. She knows what it means to "put in the work" on yourself in order to live a life you're proud of and happy in, all while keeping a fresh and real perspective about this one wild life we each get. She is uber successful in her various online businesses, yet through it all, sh...

#31: The conversations surrounding pivoting, making changes, or what to do when something no longer serves you has been a hot one, so I keep it rolling here today! In this episode I cover things like: self-limitations, expectations that induce shame or fear, integrity and self-trust, and normalizing an experience of uncertainty of what is next for us. Here are some previous episodes that I mention...

#30: My friend Krystal and I are both approaching phases of change in our lives, most notably with our work, so we wanted to talk about it with all of you. We both are multi-faceted women who are involved in multiple things as hobbies, careers, and sources of income. Today we wanted to normalize the need to make changes in our lives, to edit or modify what isn't working for us, to make decisio...

#29: In this episode you get to hear about some life changes that are happening for my family and I in the next few weeks. You'll hear me describe various factors that led me to this decision and what impact that will have on my current work! I will always be available be Instagram DM or via email with anything, so don't hesitate to reach out! And to anyone contemplating their own shifts a...

#28: My friend Melissa Franks is a Business Coach with an impressive Corporate resume that has led her to help business professionals and entrepreneurs build an exceptional career through bravery, joy and intention. Through her coaching offers and Podcast, she offers strategies, tactics, practices, habits and lessons, with the perfect personal touch, so you can realize your dreams and shatter thos...

#27: Sometimes in life, we need reminders and permission to do the things we know our soul is craving, yet we have a hard time acknowledging and listening to. Even as a Therapist/ Coach, I'm here to tell you it's ok to not engage in personal development activities every. single. day. Sometimes the most nourishing and rewarding things we can give ourselves is the freedom to rest, be lazy, l...

#26: Jess Smith is an Accountability Coach who helps women and business owners focus on ways to build sustainable habits into their lifestyle that supports their movement, nutrition, and mindset goals. She also is the host of The Fit Life with Jessica podcast and you an find her on Instagram at @thefitlifewithjessica. Here are links for the resources Jess mentioned in this episode and ways to get...

#25: Since we all agreed we have our "stuff" from my last solo episode and that we want to suffer less and feel less alone in what we're going through, I wanted to expand on the concept of suffering in today's episode. Here I talk about: the equation that leads to suffering the difference between having human reactions and suffering to those reactions ways to disrupt the cycle of...

#24: Jess Parillo is a New Paradigm Guide. She helps coach and mentor women on how to be intentional, follow their intuition, and integrate all of this into leading and living a more aligned life. In this episode we talk about: - the benefits of built-in quiet time for building your connection with your intuition - ways to begin to communicate with the Universe through signs and synchronicities -...

#23: I'll be honest in saying that I didn't listen to this episode back because I didn't want to edit the message I felt compelled to talk about. One of my bigger picture missions in my work as a therapist/ coach, is to not just de-stigmatize and normalize mental health, it's more than that... it's to strive for no one suffering alone in silence over struggles and stressors so...

#22: Kelsey Mead is a Master Certified NLP Life and Success Coach, Hypnotherapist, and Podcast Host of the Vibrant Life Show Podcast with nearly 6 years experience in the coaching industry. Today she talks about her personal experiences with surrender in areas of her life such as diet/ fitness and her relationship with alcohol. Kelsey vulnerably shares about the process she has undergone to releas...

#21: "Should" is often a very pressured-filled word that leaves us feeling guilty, ashamed, and very self-critical. Much like those pesky, unnecessary emails that can flood our inboxes, lots of rules filled with "shoulds" in our head can bring more harm than good. In this episode I talk about 3 steps to take yourself through to become aware and evaluate the number of "shou...

#20: I really encourage you to listen to this episode distraction-free because Kelly offers up so many thought-provoking concepts and questions for you to ponder on. Kelly Cole Smith is a parenting coach, mother of two, and podcast co-host. On today's episode she talks through: - what is conscious parenting - some key factors that can influence our sense of guilt, comparison, and/or shame in o...

#19: Nothing like the mid-way point of 2023 to pause and reflect, am I right? In this short episode, I offer up three ideas on how to reflect back, look ahead, and be open to the miracles to come for you. It's a chance to be mindful and intentional about our lives in this hustle and bustle culture we live in and a great way to be grateful for what's happened and eager for what's all po...

#18: Becky Aste is a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body! After spending a decade researching and going through every mainstream modality of healing to save my marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce.  At the final hour, she stumbled up...

#17: I love the synchronicity that this birthday reflection is my 17th episode because that is my birthdate! Anyway, I thought I'd take a second to share on some key takeaways from last year and how that is informing intentions I have for year 37! I know myself well enough to know that I can get sucked into the highs and lows of everyday life and that can restrict my ability to zoom out and se...

#16: This conversation with Scottie is one I know we could both have all day, every day. My friend Scottie Durrett is a Coach for Moms and her mission is to help us have ease, fun, and magic in our experiences of motherhood. She is a Podcast Host of the Momplex that drops two weekly episodes and she runs an incredible High Vibe Mom Community to gain support, ideas, validation, and conversation aro...

#15: I never want to paint myself in any other way other than a relatable, honest human who experiences real life highs and lows like anyone else. Just because my work has been as a Therapist and Coach, doesn't mean that I don't struggle. I hope this episode gives you permission to be honest about what makes you feel insecure and perhaps offer ideas on how you can cope with and through any...

#14: Stacey Vanthuyne is a creative individual possessing a zest for life who is raising two spirited daughters. Guiding and inspiring others to become their best self, is the foundation of who she is is. Stacey loves learning, giving back to others, the outdoors and being active. She's open to new adventures and has a burning desire to help people and businesses around the world to achieve th...

#13: I'm hoping my lack of restful sleep didn't get the best of me with this message and that the point/ goal of this conversation lands with you all! My hope is that this discussion encourages you to zoom out and assess how much you take in and put out energetically across all parts of your life. Consider your 5 senses, your daily tasks, your interactions with others, how your body is fee...

Leah is a Manifesting Generator who is doing it all. She works as a Registered Nurse, an Energetics Coach & Self-Love Guide, and a Podcast Host of the new show, Evolve & Align.  Leah’s passions lie in helping others through health and wellness, Human Design and energetics, and along their self-love journey. Leah empowers women to love themselves wholeheartedly, to discover their joy, and t...

Time for some real talk here friends... In this episode I give the reminder that while some of us may be preoccupied with pleasing and caretaking for everyone around us, we may be severing the relationship with ourselves. And when we gradually lose pieces of self-trust and integrity, we fall more into roles and patterns of people-pleasing, martydom, and co-dependency. I share my own personal examp...

#10: Boundaries are our lifeline you guys! No one is better at talking about the importance of boundaries than my friend Stephanie! Here are some key takeaways from our conversation: Boundaries are for YOU - your protection and safety mechanism for your life Assess the relationship you have with yourself. How do you treat yourself? What is your inner dialogue like? Start small when practicing sett...