Day

I am not okay with Day

Health EN ↓ 63 episodes

A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth. The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to...

Author

Day

Category

Health

Latest episode

Oct 2, 2025

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Episodes

Why Do I Feel So Sad? 02.10.2025

In this episode, Day talks about a really entering a new chapter of her life and the surprising grief that's come with that. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion...

Letter To My Younger Self 18.09.2025

In this episode, Day is joined by her bestie and recurring guest, Lisa and they share things they would tell to their younger selves. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day'...

Healing From Vaginismus 04.09.2025

In this episode, Day talks about her experience healing from vaginismus. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is...

No Mud, No Lotus 21.08.2025

In this episode, Day talks about being in the proverbial mud, yet again, but also explains how it is turning her into a beautiful lotus flower. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podca...

You know what that's called right? Growth! 07.08.2025

Day is back for season 7! She gives you an update and talks about how she's grown over the last year. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her perso...

Dating After Divorce 04.04.2024

In this episode, Day talks about her experience with dating after divorce and what she has learned. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her persona...

Building Shame Resilience 28.03.2024

In this episode, Day shares her experience with shame and how she was been working on building shame resilience. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based o...

My Vaginismus Saved Me 22.02.2024

In this episode, Day gets vulnerable about her experience with vaginismus. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her personal experiences. While Day...

Self-love Club 14.02.2024

It's officially love month and what better way to celebrate than to give yourself all the love first! In this episode, Day is joined by her bestie, Lisa and they play the self-love edition of the game "We're Not Really Strangers." Feel free to play along with them during the episode and answer the questions for yourself. Link for We're Not Really Strangers: https://www.werenotreallystrangers.com/c...

When Life Gives You Limes 08.02.2024

Day is joined by her bestie, Fe, who shares an update on her recovery from her car accident and how she has been handling this next phase in her recovery. The two talk about how they have been managing life giving them sour limes. *poor internet during this episode so audio cuts out at different times Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay wit...

You Should Go And Love Yourself 01.02.2024

**Poor audio in this one because microphone didn't want me to be great! In this episode, Day talks about her journey of self-love thus far. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast i...

Grieving Divorce 25.01.2024

In this episode, Day talks about grieving the end of a relationship. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a m...

Feeling All The Feels 18.01.2024

Day is back for season 6! She is officially in her feeling era, which means she's feeling a lot! In the first episode of season 6, she talks about her experience with feeling all the feels recently. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamno...

Living Testimony 03.08.2023

In this episode, Day is joined by one of her besties, Fe, who shares her amazing testimony. Follow Fe on social media: Instagram: teaching_fabulously Website: www.teachingfabulously.com YouTube: Teaching Fabulously Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokayp...

I Surrender....Some 20.07.2023

In this episode, Day is joined by her bestie, Lisa and they talk about the reality of what it means to surrender all to God. The two share their struggles with surrender and lessons they've learned in their relationship with God. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitte...

It's Not Your Turn ft. Heather Thompson Day 06.07.2023

In this episode, Day is joined by Heather Thompson Day, speaker, host of "Viral Jesus" Podcast, author of "It's Not Your Turn," professor of communications, wife and mother and the two have a discussion about waiting. Follow Heather: Instagram: @heatherthompsonday Podcast: Viral Jesus Podcast Website: https://www.heatherthompsonday.com "It's Not Your Turn" Book: https://www.amazon.com/Its-Not-Your...

Why Have You Forsaken Me? 25.05.2023

In this episode, Day gets vulnerable about feeling abandoned by God. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a m...

Falling In Love With Me Part 2 20.04.2023

In this episode, Day is joined by Mel B for the last part in their self-love series. Follow Mel on Instagram: @morethanawomanllctx Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day  Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is D...

Falling In Love With Me Part 1 06.04.2023

In this episode, Day is joined by Mel B again for a two part series about self-love. Follow Mel on Instagram: @morethanawomanllctx Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day  Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is D...

More Than A Woman 23.03.2023

In this episode, Day is joined by her dear friend, Mel B and she shares her journey to becoming More Than a Woman. Mel talks about the inspiration behind her newest project More Than A Woman.  Follow Mel on Instagram: @morethanawomanllctx Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day  Facebook Private Group: I am not okay with Day...

It's My Birthday and I'll Cry if I Want To 10.03.2023

Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opini...

Stop Should-ing Yourself 04.11.2022

In this episode, Day talks about her problem with "should-ing" herself and shares a few things she's learned in her recent therapy session. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast i...

This is The Good Part 20.10.2022

Day is back with her bestie, Lisa! The two talk about their new perspective on the "in-between" stages of life. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opinion and based on...

I Am With You 26.05.2022

In this episode, Day is joined by her friend Alwayne, who is coming out with his first song! The two talk about the inspiration and hopes of his song. Follow Alwayne: Instagram: @alwaynechanningallen Youtube Channel: https://www.youtube.com/channel/UC6_UPBKIN1c4fV-fih6SUKw Link for Lyric Video of new song: https://youtu.be/Yv_uDn7wKvA Follow the podcast Social Media Pages: Instagram: @iamnotokaypo...

My Loneliness is Killing Me 24.03.2022

In this episode, Day gives an update on how she's been doing over the past few weeks. Day shares her struggle with loneliness. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: iamnotokaypod@gmail.com The information shared on this podcast is Day's opini...

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