I AM HUMAN

In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s...

In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power of plant-based nutrition and Lifestyle Medicine.  ...

In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.     Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.     Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can...

In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.     Ad-free episode:  https://plants...

In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens.     Ad-free episode:  https://plantscription.substack.com/subscribe     Affiliate links:   Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’    ...

In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat,  whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episode.    Ad-free episode: https://plantscription.sub...

In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook , and why he felt he needed to address the wild world of food intolerances.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is s...

In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so...

In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.     Ad-free episode:  https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wil...

In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode!     Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your...

I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions .    Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s...

In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! I...

In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.   Ad-free episode: https://plantscription.substack.com/subscribe     I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you h...

In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com ord...

In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!   Save 15% off your Hamama.com order for a limited time Use code...

* Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:...

In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.   Ad-free episode: https://plantscription.substack.com/subscribe   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or y...

In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. KRISTEN GIALO http...

In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult...

* Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic.     I’ve opened up one-on-one coaching spots for a limited time!...

In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.     [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet...

Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.   I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices.   Disclaimer: The information on this blog, website and podcast is for informa...

In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients!   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your...

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.     [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their...

*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode*   Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss.     [8:...