I AM HUMAN

In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!     [3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou , including her...

In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.     [3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels...

In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.   [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied t...

Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.   [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ fav...

In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Men...

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions:  Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022   How Not to Die by Dr. Mich...

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Sapiens by Yuval Harari ( https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117 )     Send me an email to yami@doct...

In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life.    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions: My favorite books...

In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consul...

After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying!     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concern...

The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.   Disclaimer: The information on this blo...

Did you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins!     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment...

Sweet potatoes are indeed a nutrition powerhouse ! They are loaded with beta carotene, vitamin C, potassium, manganese, vitamin B6, vitamin B5, vitamin E, vitamin K, pantothenic acid, copper, iron, calcium, choline, folate, niacin, chlorogenic acid, and anthocyanins. Phew! (Say that three times!)     Disclaimer: The information on this blog, website and podcast is for informational purposes only....

We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults! And this is so impactful because nutrition has so much to do with these healthy lifestyle factors that can affect our development of chronic disease and our longevity and joy in life. This is huge!     Dis...

In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent webinar, ‘Are White Potatoes Bad for You?’. [8:35]Why people should embrace rather than fear the potato [13:00]Do potatoes cause diabetes? [20:36]Glycemic index of potatoes [29:00]Do potatoes cause inflamm...

In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great one to share with friends and family.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you...

In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.   About featured guest: Lauren Kretzer is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City, and holds a certificate in Plant Based Nutrition from...

In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.   [3:07] What are potatoes [7:43] Nutrients found in potatoes [9:30] Health benefits of potatoes [12:28] How much should we eat and how much is a serving [13:16] Ways to incorporate potatoes i...

In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy this special episode!   [2:58] Chapter 1: Why We Should Care [10:33] Chapter 2: Intuitive Eating: Your Child’s Superpowers [20:14] Chapter 3: Hunger and Satiety   Disclaimer: The information on this blog, website and...

In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take it to heart because everything Dr. Sohi says about gut health is significant!   [5:10] Dr. Sohi’s plant-based journey – why she was inspired you to give it a try [9:55] How she has applied plant-based nutrition as a gas...

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.    [2:14] What are mushrooms? [4:15] Common mushrooms consumed in USA [6:07] Nutrients in mushrooms [8:25] Health benefits of mushrooms [10:42] How much should we eat? [11:18] How much is a serving? [12:25] G-BOMBS by D...

In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.   [5:15] His eating journey, whether he considers himself plant-based and how he got there [17:30] Why diet is so important for eye health [25:25] If people could change just one thing in their diet what would it be? [33:56] Other lifestyle habits tha...

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.     [3:42] What is veganism [5:48] Myths that vegans are more likely to have eating disorders [7:13] Definition of orthorexia and restrained eating [8:07] Does veganism cause eating disorders? [18:08] Ways in which non-intuitively eating can harm us [23:50] Questions to ask yourself...

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.   [9:55] What is intuitive eating? [15:23] What is gentle nutrition [19:34] What intuitive eating ISN’T and how it is often misinterpreted [21:46] Ellyn Satter’s books and what she says.  [27:02] Discussion of diet culture and how restriction can lead to disordered eating [29:38] Wh...

Happy World Plant Milk Day 2021!   Download the FREE episode guide at Doctoryami.com/dairyfree   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Veganomicon by Isa Chandra Moskowitz:...