I AM HUMAN

In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.             Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’         Disclai...

In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.       Ad-f...

In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.       Ad-free episode:  https://plantscription.substack.com/subscribe          Affiliate links:  Save 15% off your  Hamama.com  order for a limi...

In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!       Ad-free episode:  https://plantscription.substack.com/subscribe  ...

In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks.        Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’    ...

Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implicat...

In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.           Ad-free episode:  https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today:  https://landing.tr...

In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.         Ad-free episode:  https://plantscription.substack.com/subscribe          Thank you TriMed EHR for sponsoring this episode! Request a demo today:  https://landing.trimedtech.com/request...

In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.         Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’       Disclaimer: The information on this blog,...

In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.           Ad-free episode:  https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/re...

In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.           Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Ham...

In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of P...

In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.             Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your ...

In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.             Ad-free episode:  https://plantscription.substack.com/subscribe            Affili...

In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.               Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast i...

In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.             Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited tim...

In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.         Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limited time Use code ‘HAMAMA15’      ...

In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you’ll learn something new!       Ad-fre...

Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!        Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or...

In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.     Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these t...

In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!       Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliat...

In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with g...

In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”     Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a...

In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.        Ad-free episode:  https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your  Hamama.com  order for a limit...

In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your...