Hypnosis for Permanent Weight Loss

A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objectively, pondering why things happen to us and not to others. It is true that one thing can mean different things to different people, but when you truly know what you need, you make decisions from a p...

One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism.  When you've been on a diet mentality for so long, you get so accustomed and familiar with it for the longest time that the idea of getting out of it seems scary because you don't know what awaits you outside of it. You seem to thrive in the b...

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get disappointed every time you fail. In this episode, Tina, an HPWL graduate, shares her experience of being so obsessed with her body wei...

History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow in ancient times. And how successfully they made things happen by letting the mind and intention work.  If it works in the past, all the more reason it is working now. With all the studies and researc...

Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thing we grab and hold on to.  Most often than not, we fail and keep repeating the cycle because there's this fear in us that we've never learned to let go of. If only, we learn to dig deep and heal it a...

It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it again. And the cycle never ends. And the desperation starts.  Whatever those emotional triggers that send you dipping into those cookie chips or that burger or ice cream, they can be stopped. There's a...

The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistook the attention we get outside of the home as love and genuine care.  Or we know it is not; we choose to ignore it. That's for fear of being rejected and left behind again. In doing so, we tend to con...

The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar. This time I'm telling you, have all the food you want around you. If you deny yourself and suddenly you have them, then you will have way more than what you should be takin...

We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate ourselves for that. That's not what sustainable weight loss looks like. Because it's about healing at the source, clearing out misaligned be...

Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you? One can never underestimate the pain of finding out one day that one has cancer. You may wonder, 'What happened all along when you were living a healthy lifestyle?' No one has any answer, or so we thought. It is either you crumble, or you accept and decide...

What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same, and those hurts, wounds, and trauma are still gaping that a slight trigger would send you falling off and blaming yourself again. Isn't i...

Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems like all this is wanting. That's how things look like when your personal being within is not in tune with what you appear outside. There...

Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self. What about you, not living up to your routine or maybe rules? That's because you're following somebody else's plan for you. That's what diet mentality is all about. And that's not sustainable. The problem is...

What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or will you let the days slip by and get resigned to your fate? It's easy to get carried away with the thought that you're the unluckiest among all others. And that of all people, you were the one chosen. Not to mention, you've been taking care of...

Time for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out there, both repeat listeners and new listeners. This is apparent in the increasing number of podcast downloads.  All this time, she knows you've been with her and listening, but she's just wondering why she hasn't seen your faces, and why...

Life has its ups and downs. We all experience that, and sometimes it comes to the point that we cannot just let it sit on the side. We make decisions to find ourselves again, and when we do those significant steps in our lives, that's when disintegration in some parts of our life happens.  And that is so much to bear. And that when we don't have that support system and emotional mastery to combat...

There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, think again.  For a lot of us, we all have been introduced to the idea of a diet mentality. It's everywhere, and that's what social media is telling us. And we buy it. Think about control and restriction. Those words alone suffocate us.   How a...

Science gives us the reason why we should weigh this much and reach our ideal BMI. We can always consider that basis but not forget to factor in other important facets of one's life. We all have to experience different phases in our life. No one should tell us how much exactly we need to weigh.  Sometimes, we need to see things in a way where our body and what it looks like at some point needs to...

With a diet mentality, control is the name of the game. But why it often fails is because we're so focused on the goal of losing weight that when we fall off track, it's harder to get back on again. We end up hating ourselves for that. And that makes us unkind to ourselves. That's where perfectionism ends up in desperation. And only worsens things. Besides, a lot in your past likely has to do with...

Are you tired of trying to lose weight and getting on every diet plan and trend available but to no avail? Do you find yourself overly obsessed with food? And it seems like that's all you have to think about all the time. There must be some source of all this paranoia about your body-weight issues. Have you ever wondered and looked closely where these are coming from and why you keep putting back...

Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, losing weight, and then gaining weight again. As a result, we hate ourselves for how things turn out. We'll never be able to rest easy knowing that. Our bodies are capable of determining how much food they need. We can make a mess of our eating...

Worried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have? That won't get you anywhere. It will only make things worse and encourage you to gain weight.  It looks the same in relationships when you keep begging and keep chasing. Regardless of your efforts, you will always be on the losing...

Life can sometimes be chaotic. With so many voices running in our minds, we don't know what to believe, and often we think of that which abuses our relationship with ourselves, making us feel unworthy of ourselves. That also means protecting ourselves from getting hurt by doing things that keep us safe but erode our confidence and self-worth in the process. And this process goes on for years witho...

Diet mentality has significantly affected how we look at things, especially concerning food and body weight. We believe so much about those that aren't necessarily true for us and everyone. Society and social media are not helping either. They paint something that isn't everybody's reality, as we all are different.  Menopause for women is no different. We're made to believe our weight gain is beca...

We are all about getting results... and getting results fast. That would be an unhealthy way to do it. It's a good idea to lose weight and look after your well-being, but if the process makes you unhappy and you're doing something just to lose weight, you would lose appeal to what you are doing. And most likely, relationships and social interactions suffer. That would never get you far down in you...