Hypnosis for Permanent Weight Loss

This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to constantly fill that emotional void we should have worked on ourselves first. When that brokenness in us is not healed yet, it manifests in our relationships. Most often, that leads to us being unhappy, unfulfilled, wanting more, and ending up in un...

What are all these alcoholism, food, and body weight issues doing to your peace of mind and freedom? After all these years of trying to lose weight, you're again back at it, gaining more than what you've lost. And the cycle goes on, and here you are, feeling you're never getting away from it for the rest of your life. Maybe a case of you are doomed to be that way forever or simply because you've n...

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Talking about sugar cravings is complicated. There's science behind it that promotes taking sugar out of your life either for a short period of time as a detox or for the rest of your life. So many people swear by it, and I used to be one of them. And there's also the emotional aspect, that we're using sugar to soothe our emotions.    What is your inner truth about sugar and what kind of lifestyle...

When you think about it, food is not the enemy. It's our perception about it that makes it so. In order to avoid getting involved in something that requires our attention, we distract ourselves with food. How long will you wait for something tragic to happen to your loved ones or even to yourself before you look inside and take action? We need to stop looking at food as the root of some deeper pro...

There is shame in admitting you've messed up, and it is indeed scary to be opening your wounded self to the rest of the world.  It is never easy to bare yourself in front of everyone. People have so many opinions about you, solicited or not. Judgment, ridicule, and what have you. Those are inevitable but still hurtful. But who doesn't have bad days? Even the best and the most successful of us are...

Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you? You attend to everyone's troubles, but you have a hard time making sense of your own. That could be a sign you are a people pleaser, and chances are, you are stress-eating because that's how they relate with each other. That when it happe...

Do you count yourself as someone who can't get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on to give in to all those cravings? What about indulging in all the cookies you can get your sight on? Have you tried every fad and trend for years to lose the weight you've gained, and nothing's happening? Most times, you eat what you would label...

Are you struggling with bodyweight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you. Perhaps, some of your relationships are strained. And if you might not know, the chemicals in the food you are feeding yourself are the same ones that give you the anxiety and depression you are feeling now. And that's not making you sh...

Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wound inside that we always put aside, the slightest provocation will send us reacting strongly. And food and body image issues come spiraling down. You take it out on yourself when the problem is never...

Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hide for the shame of something you are just creating inside your head. Fear is always there, stopping you from enjoying the moment. You develop mistrust in yourself, the reason why you avoid social circ...

What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background?   Know that that is not helping at all. All the more, you're stress eating and creating anxiety in your mind and body. What if there is a loving way of caring for your body and yourself? Lear...

Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you.  Unknowingly, men sometimes convey signals that women have difficulty understanding. You will hear them say they like you, but they won't show up consistently. However, we should know better now what that behavior...

Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight gain and not losing weight, ultimately, it's what we believe that matters.  If you continue reinforcing the belief of what everybody says about it with the bad habits and thinking, that would only ad...

How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant longing for food indicates filling that void you've unsuccessfully satisfied. Take a closer look at yourself and what's troubling you at the present moment. There is even a part of your past that haun...

You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so disheartening is that they could be your family member, a friend, a boyfriend, a husband, or a partner. They're making you feel worse about yourself, questioning your being, and self-worth.  However successful you are, or whatever you have achieved in ot...

Let's face it; we all want success. Who doesn't? But the question is, do we put in every bit of effort to reach our goal? Reality says we often don't. We get pulled back when the going gets tough. Our spirits are easily dampened, and we quit the race. One more thing, fear hinders us from moving further, and we make decisions from that place. And when we do, we sit on our dreams rather than pursue...

How much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It's an awful feeling to be entirely resolved at the start of the day to make it to the finish line at night time. And somewhere in the middle, you give in to cravings.   And you tell yourself, take just a few bites, and you're good to go. But here y...

It's human nature to run away from pain. Who would want that? That's so crushing and depressing and even devastating. But the more we resist it, the more it complicates things. How do we truly feel the pain and embrace it, so we expand and find freedom? Samantha Skelly is a self-made entrepreneur and CEO of two multimillion-dollar wellness companies. She is a highly sought-after international spea...

Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting?    Did it work? If it did, then that's good.  But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling down and getting all the weight back again? Maybe, there's something that's not right here. Because when you decide on your choice of...

Do you feel like you're in a bottomless pit where you're constantly stuffing your mouth with food?   Are you still into the diet mentality, starving yourself to lose weight?   Do you feel sluggish, confused, tired, unenergetic, putting important issues aside and not dealing with them? You've got to check on yourself, what's all this mess around and the unhealthy habits you keep on doing.  There's...

Have you noticed seeing yourself as a failure when others see you as this great person?   That's where the problem starts, pushing us to subscribe to a diet mentality. Either we restrict ourselves or soothe our insecurities with food in excess.   It helps when we develop self-awareness and tap into the tools that will help us redirect our thoughts and energies into something valuable and intention...

Nursing a breakup is never easy. It's the last thing you would want to have. Some are lucky, though, they don't have to go through it, but many of us, at one time or another, experienced it. The pain, the hurt, and crazy emotions you feel, including those maddening thoughts you create about you and the ex; those are insane, mind you. But you don't have to suffer like that anymore. Would you believ...

Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situation you are in, there is much more of you than just sports. And your body deserves the care, the food, and the nutrition it needs. And exercise and sports must be something that gives you joy, not a...

What happens when you are on a diet mentality? You see, when you eat more than you should, your mind gets panicky. You become defensive, and your brain harbors dark thoughts about you crossing the line. That's how it operates. When you are always about control and restrictions, your mind tells you you cannot trust yourself; the reason why you label food as good or bad, when in fact it's not. And i...