Hypnosis for Permanent Weight Loss

Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress eating? You are not alone. Come and let's find out! Our guest for this episode, Yvonne, a Hypnosis for Permanent Weight Loss program graduate, shares her story of a rollercoaster ride with her body w...

Sure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weight and body issues when it comes to food? Our subconscious mind laid out for us early on in life what we've learned to believe all along and in like manner, whatever trauma, hurts, and pain we felt ear...

It's nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can't also help but think of the times when Leslie fought her own battle with food addiction and what that looked like for her. Talk about emotional eating, that constant bingeing and craving for food. Add the countless diets she had to hop on fro...

It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look at your relationships, family life, and self-image — nothing seems to be in place, and things feel like some aspects of your life are in disarray. You may be successful, careerwise but deep down, a bi...

Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still nothing seems to work? All the more you get confused, depressed, sad, and not in control of your weight all this time? What about you sit down with yourself and ask what truly is it that you want for yo...

Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now before we get started on anything we want to be done. Truth is, we have to start doing, so motivation starts rolling in. And what actua...

Don't you know that the triggers we experience in childhood are factors blocking our weight loss?   Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life. The mind and body will create a shield to shut out all the pain by eating them away with food. That's what often happens than what we care to know about. Do you wan...

How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it.  You're not alone. I've been through that. I know the feeling; how it must have been awful for you to be constantly obsessing over foo...

Losing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express, you'll end up numbing them with food. And before you know it, you're a few dreaded pounds more than the last time you checked. Here's the...

Not happy with the way you are now? How come your bodyweight is entirely different from others, even how hard you try to keep fit and slender, even if you are already doing the right things? Are you someone diagnosed with some condition believed to be the culprit for all your weight gain? Do you undergo constant medication just so you get rid of all those unwanted pounds but still to no avail? Are...

When you go through alone in facing and hurdling your struggles, it is harder for you to succeed. There comes a time you will lack motivation, and what would likely happen is you isolate yourself. And that's what keeps you stuck all throughout. For that entire time, you will only be bugged by the noises running through your head, and nothing will ever happen. But when you take action and invest in...

It's so nice to be able to get back to your old self again and fit into a small pant size, wear that swimsuit you've been eagerly wanting to do, and strut yourself up on a beach somewhere and have that bodyweight you've been wishing for come to reality.  That is indeed so good to the desire for yourself. Who wouldn't want that? But more than losing weight and getting that skinny body you want for...

You know you are successful, but deep inside, you are struggling.  You seem to be having the time of your life and in your career but at the back of your head you're constantly battling over your food issues. At one point, you succeed in putting off those unwanted pounds, and at other times you give in to your cravings. Everything is set aside, and you are back to your bingeing self again. And you...

No one knows what an everyday food battle looks like unless you go through it yourself.  I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win; sometimes you lose. That is the picture of that constant struggle with food every day. Try hard you've worked at forever keeping away all...

Do you feel like something is missing? You are successful, you've got your dream job, a successful business, you're doing well in life and your career. But something still doesn't feel right. You are wrapped up in this food prison and this body image of you. Just a little stress and you find yourself finding solace in the company of food. Sometimes you don't notice it but, mostly, when something's...

Lose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that leads us to is a life of unhappiness where everything is put on, never accepting what your truth is and never living in peace. Talk about insecurity, image issues, low self-esteem, no confidence, hiding from people,...

Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us. And we believe it is likely what's going to happen, too, in our lives. This is what diet mentality is also teaching us about -- avoiding food, controlling all those calories, doing away with sugary f...

What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter. You have been the most loving and accepting mother, wife, partner, or any other role that you play so well. But, when it comes to accepting who you are, loving and taking care of yours...

Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you're eating? That's what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly 'restricted' our inner dialogue starts to play its tricks on us. You may not be aware of that, but...

It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears.  But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're...

With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you.   A client's story of how she's reacting to what seems to be an injustice d...

Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you think other people might think and say of you. The thing is, what only makes us happy is when we've succeeded in staying true to the number of calories that our diets demand of us. Other times it's a...

It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see every bit of flaw there is that you can find. Think of all the controls and restrictions you have to go through. I know, it's not exciting at all.   You don't want this to happen for the rest of your l...

Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. Hypnosis for permanent weight loss goal is to help you have peace of mind and give you freedom regardless of whether you...

When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a diet mentality, taking control of what shouldn't be and which doesn't work. Because every time we fall off track to lose weight, our mind goes into...