Hypnosis for Permanent Weight Loss

Our mind is a meaning-making machine. It always creates thoughts that often breed self-doubt, insecurity, fear, scarcity thoughts, and what have you. When you are full of these, you are likely always to question yourself, and the moment you do so, you're putting things on hold. That is your mind's limiting mechanism not to explore what could potentially be the end of your struggle. You feel so awk...

More than blaming our genes for weight issues, let's take a more in-depth look at the deep-seated emotions that have been there in our subconscious state since our childhood. The trauma that we have been subjected to as a child surfaces in ways we think as normal but is, in fact, detrimental. Our poor body image and attitude around food can be traced back to experiences we've had as a child embedd...

How do you move from depression to meditation? When fear is everything that is gripping you, then you are far from fully acknowledging the real you. When your attitude towards food is one that prevents you to be in the present, then you won't truly enjoy it. Just imagine how exhausting it can become trying to avoid it all the time.  If you think you are alone in this struggle...you are not. Listen...

Connect with Emily Morrow at https://www.emilyannemorrow.com/ Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co    

If we take a closer look, oftentimes we find ourselves pretending to be happy. We don't want others to know that we are not okay, we want them to see us as in control of ourselves. And when we are overwhelmed with different emotions that's when it keeps showing other areas of our life and body that are failing. Our body manifests the signs that something inside is not right.  That is why we need t...

Whether we like it or not, part of why we are having issues with overeating and weight problems is because of unhealthy relationships we have in life. That could be with ourselves, our food, and even our family members and loved ones. When we have low self-esteem towards ourselves, constantly self-criticizing our flaw, that triggers us to wallow in pity, and we resort to food for solace. Before we...

Do you ever think that the end is not in sight for whatever desolation, despair, and emptiness you feel inside? Do you feel like you are inside a trap with not a glimmer of hope of ever getting out of it? Do you despise yourself, your size, and everything about you that it consumes you? Are you just really giving up on you, the awesome you? Think about it again, Lisa was in the same boat as you we...

Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co

Connect With Ava Broukhim: www.energicfamily.com Facebook Twitter Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co  

Can't seem to make sense of what's happening inside you? All this time food is the only thing you can ever find solace in. You think you are a failure, other times you hear yourself that you are not good enough, at times you see the world like there is nothing good left for you. An ever-recurring feeling of desolation you can't grapple with is gripping you. Now, what's left for you to hope for? Le...

Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another's detriment. It is not surprising that one listener's dilemma is about facing again her family after some time. The judgment, the unsavory remarks - just imagine all that, especially where body weight is concerned. It helps when you don't take things personal...

There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about what to do with losing weight. At one point you are all powered up to religiously follow your diet only to end up at night bingeing on your favorite cookie and whatnot. You thou...

Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells solution to this is the first step of taking action. You've got to decide, make a decision for yourself, and finally, set yourself free from your own world of maybe(s). Yes, you can s...

When we talk about cancer most of those I've talked to are scared about getting it and they've been thinking that bad eating habits are the main reason for getting it. Those that have it before are obsessed with eating healthy for fear of any recurrence. You see, our attitude towards things like these come from scary thoughts of having them.  I have this to tell you that I have known a cancer pati...

This episode stems from a question a listener sent that goes, "A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, especially, what do we do if we quote do the thing, a.k.a. overeat, drink too much, indulge on too much cake, bingeing on mac and cheese in front of the fridge. devour a whole piz...

How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is getting that perfect body, that surely is not a good touchpoint to live a meaningful and enjoyable life. When you exist each day and are restricted from the rules you place around yourself and your foo...

When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear of whatever reason, we assume people will not come to us and hold us in high esteem once they would find our vulnerability. For some of us, we don't l...

There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Science proves it is easy to digest and metabolize sugar than it is to metabolize alcohol or any kind of drugs. Most often than not, diets involve not consuming much sugar. When you exercise, it is best a...

Extremely bad eating disorder behaviors like anorexia, bulimia, purging, all that kind of stuff have plagued many who are desperate of losing weight. Some are going through different stages in their life aggravated by different stressors with which they try to grapple with. Indeed, circumstances in life like relationships, divorce, death, insecurity, or whatever emotional pain and rollercoaster ri...

Sure, the diet has its own merit. It creates structure and discipline. Following rules for not eating certain foods give you that increased energy to be more productive. But you should be aware that when you fall off your routine of constantly keeping up with giving up a certain food, that's when an emotional crisis begins to show up. An endless love-hate relationship sometimes ensues. And this is...

Freedom is what makes human beings feel alive. When this is restricted human nature would want to rebel at it. This is where portion control when it comes to dieting takes its notion. It's never an easy path much more when you don't clearly and deeply know why you are doing so in the first place. When you decide to begin a journey of transformation you need to come from a place of awareness and tr...

Why do self-awareness and clarity about what you want matter? Our decisions and choices in life are influenced by what society dictates. And this leads us to question ourselves if we are doing the right thing prompting us to beat ourselves, That is, being hard on ourselves by doing the rigid and strict steps just so we achieve it. We would never even question if we want what we do or is it really...

The fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to whatever food plan you have in place. When we associate permanent weight loss to alcohol we have to take into account the subconscious reasons why we can't say no to what is being offered to us. One thing to note is that our attachment to th...

Whether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we tend to cope by numbing with food. But, we should know that not addressing anger the healthy way pushes us to be emotionally overeating and bingeing on food. An outburst of anger in public is mostl...

Body image is one big concern that is all over the place these days. It doesn't help that social media is feeding us all this standard of a healthy and sexy body. And for us who can't keep up with what society dictates, we harbor displeasure over our body further pushing us down into the pit of unhappiness and anxiety. All we think of is ourselves and what we think other people think about us. We...