Leslie M. Thornton

Hypnosis for Permanent Weight Loss

Health EN ↓ 352 episodes

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right place!

Author

Leslie M. Thornton

Category

Health

Podcast website

hpwl.co

Latest episode

Jul 6, 2026

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Episodes

Ep 52 How to fight Binge Eating & Purging while Getting Permanently Lean and Fit 31.03.2021

I know it's not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive thoughts 24/7. Never say that it is your last cookie, before you know it, your last count has reached 100. Things are perfect when it's perfect, but ho...

Ep 51 Hypnosis for Permanent Weight Loss Success Stories: Sheila 24.03.2021

Do you honestly think your weight issues are all about food? Have you been getting help from constant diets but still nothing's working? When our own needs aren't met, it is hard to be present with other people and extend ourselves to them. We always feel like we are not enough. Hypnosis for permanent weight loss provides tools for significant transformation where food is far down the list in your...

Ep 50 Money, Weight Loss and How to Permanently Achieve It? 17.03.2021

Money, weight loss, the law of attraction -- they tie together. For some reason, if you want something to happen in your life and you act on it, somehow the universe has your back. Yes, we've got to take action or else nothing happens. A lot of our issues with weight loss keep on dragging for years because we always put it off. We always put others first before our own. We always give in to our fe...

Ep 49 Adventures of Consciousness and Self Care while Achieving Your Permanent Weight Loss 10.03.2021

Things can sometimes get so overwhelming, we hit levels of burnout, we feel completely helpless in situations and things seem to be impossible at times. Not even the best of our attempts and effort would make sense. There's only so much that we can control. Find strength in surrender. Joshua Dean Church is the Director of Operations at High Impact Coaching. He helped the founder scale to multiple...

Ep 48 Faith & Permanent Weight Loss 03.03.2021

The power of the mind is huge. When you feed it with empowering thoughts, that would manifest in your life. Because that's the belief you are trying to infuse into your being. All our life we've had these beliefs coming from different sources -- family, friends, relatives, school, teachers, almost anyone and anything, social media, too, and the like,  all have shaped what we think of ourselves in...

Ep 47 Fault and Realizations while Losing Weight and Getting Fit 24.02.2021

It's true; there's no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down those pounds off your body? You've been all through those sorts of diets before. You succeeded; you failed. Here you are still at it, numbing everything you feel lacking in other aspects of your life...

Ep 46 Hypnosis for Permanent Weight Loss Success Stories: Monica 17.02.2021

What would it feel like if you could never have the thought of worrying about losing weight?  Is that even possible when there is not a day you wouldn't worry over it? I hear your thoughts. Hypnosis for Permanent Weight Loss makes that possible for you as it did to our guest for today's episode. In this episode, Monica shares how she has been on an up-down journey in her weight loss for as long as...

Ep 45 Permanent Weight Loss: Self Love 10.02.2021

Sometimes it's a cliche to hear it -- Love yourself! And what does that even mean? Whether we realize it or not, we are caregivers, especially with our loved ones and other people. And as we become so focused on caring for others, we take ourselves on the backseat. By the end of the day, we are all worn out and don't have enough time to care for ourselves. What happens is, we keep putting off taki...

Ep 44 Finding Food Freedom, Body Love w/ Magic While Achieving Your Permanent Weight Loss 03.02.2021

Have you ever looked in the mirror and found not everything feels and looks good enough? Are you constantly picking on your body that all you see are the imperfections? Even how hard you tried to get on every diet you can; everything is for naught. Why not stop being regimented? How about you stop controlling everything? Start to learn how to release and trust your body, and just be. Nikki Colmone...

Ep 43 Achieving Your Desired Health & Fitness while Fighting: Menopause, Hormonal Imbalance, & Weight Loss 27.01.2021

Drop that story in your mind that says menopause is the reason why you are not losing weight. I want you to imagine the doctor telling you now that menopause is not the reason why you are not losing weight. What would you do? For sure, you'd be jumping with joy, and you'd be delighted to go about your everyday activity. You will be out and about feeling happy knowing menopause is not what caused w...

Ep 42 Hypnosis for Permanent Weight Loss Success Stories: Kathy 20.01.2021

Are you feeling beaten down and not finding any solution? However you tried to lose weight, it is still a never-ending success-failure story. How about eating ice cream, pizza, or anything you crave for and lose weight, regardless?  You should believe it. Listen in to our guest in this episode and see for yourself how it is indeed possible with Hypnosis for Permanent Weight Loss. In this episode,...

Ep 41 Your New Year's Resolution must be Your Permanent Weight Loss! 13.01.2021

It's the time of the year again when we're hopeful and want to be off to a good start. That's when resolutions come about. We are all eager to start the year right, and what better way to begin the whole year journey than starting it right with a positive thought and action. But most often than not we are just good at the start, somewhere along the way we falter. Often we say we want to lose weigh...

Ep 40 Overcoming Overeating Due to Family Drama Using Hypnosis 06.01.2021

Relationships are at the core of life. And when something is not working with it, that leads to emotional or stress eating. And it causes anxiety, anger, resentment, and sadness. And those are awful feelings one can have that no one wants to experience. What we want is to take care of ourselves and our emotions and be better at responding to people and situations. If there is one or any family mem...

Ep 39 Alyssa Nobriga, Leader of Coaching & Consciousness + Her Path to Food Freedom to Achieve Permanent Weight Loss 30.12.2020

We get stuck in emotional chaos when we don't learn how to handle them. How then do you surf the waves of your emotional world without having to stumble with the waves? Mindset work and emotional mastery help. Alyssa Nobriga is the Founder + CEO of The Institute of Coaching Mastery, a coaching certification program that helps leaders become masterful facilitators and run successful businesses. She...

Ep 38 Hypnosis for Permanent Weight Loss Success Stories: Trish (Fighting Food Obsession) 23.12.2020

Have you been dealing with food obsession your entire life? Have you honestly believe there's not a bit of chance you are to live a life not consumed with it?  Think again! Hypnosis for permanent weight loss helps you have a new lease on life you would never have imagined.  Trish Sullivan was a business analyst doing legal analysis on high net worth clients for a large financial institution. Compl...

Ep 37 Finding Joy Away From Food and Losing Weight Without Exercise 16.12.2020

Can't you seem to find joy outside of food, alcohol, and parties? Why do you always make yourself wrong for wanting to have food? How can you stop yourself from constantly thinking about it? Is that even possible? How not to fear food and strongly wrestle with the thought of not eating a cookie lest you gain those pounds you so continually dread? These questions appear to be endless. Think of a li...

Ep 36 Why You Can't Stay On Track and How to Achieve Permanent Weight Loss? 09.12.2020

Diet culture is making a mess of one's life. One makes wrong of himself, and you feel bad for yourself for wanting what is normal. And this is most often where you fall off track. When all around you is controlled, not meeting your goal is the likelihood. There has to be a way to respond to your authentic self's desires. Only when you lean on to that authentic self will you be free to move around,...

Ep 35 Healing Past Patterns Through the Subconscious and Optimal Health Through Hypnosis 02.12.2020

What's holding you back and stopping you from getting that freedom in whatever you want in life? Don't get stuck in fear and the payoff that happens -- these are all just in your mind. Let your desire for change surpass that which limits you by strengthening your muscle of self-trust. Therese Skelly is a Business Mindset Expert. She is the Author of "Love Based Mission: How to Create A Business Th...

Ep 34 Isolation During Holidays and the Journey to Permanent Weight Loss 25.11.2020

Thanksgiving day is just around the corner; it may not be like the celebrations we used to have before, but definitely, there is holiday eating, family getting together and of course the stress that comes with it. If you are one to be scared about food and all the time thinking of dieting the whole day, then this could be pretty stressful for you. Obsessing over bodyweight, having a hard time thin...

Ep 33 You're Not Alone: A Conversation With Becca Price for Optimal Health Through Hypnosis. 18.11.2020

Are you too obsessed over your body weight making you unsure of yourself? Have you been skeptical about so many things in life they add up to your stress? What have you been so scared about you don't know what to do and you fail to embrace the real you? For whatever reason, we all experience uncertainties and levels of anxiety in life. But whatever it is, there is always a way out.   Hypnosis for...

Ep 32 Relationship Issues + Hypnosis for Permanent Weight Loss 11.11.2020

Relationships and permanent weight loss correlate. Food is not the problem; it is something else. It is only an outlet with which you use as a way out to numb whatever pain you feel inside. Many voices are running through your mind each day and telling you all these disempowering thoughts about yourself. When you think lowly of yourself, you also attract men and relationships that you're projectin...

Ep 31 Healing the Body Through the Mind with Dana Penenberg and Optimal Health Through Hypnosis. 04.11.2020

Why can you not seem to keep off that weight from increasing? Why get frustrated every time you're not fitting into your pants? Why stay in a tumultuous relationship that's not serving you well? Why stay in a job that doesn't make you happy? Why can you not just walk away and stop being stuck? The truth of the matter is, what you believe all along to be causing you to despair is not necessarily wh...

Ep 30 Bright Line Eating -FA-OA-WARNING and Top Ways to Lose Weight 28.10.2020

Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with weight loss had been my thing. I had a slow metabolism, the reason that explains it all. That was when I tried every means I get to ward off any unwanted pounds, but the more desperate I got, the more...

Ep 29 Sex Abuse and Great Health Through Hypnosis 21.10.2020

No one who goes through sexual abuse had it easy. Not even many of us know it's happening all over. It is one thing you wouldn't want anybody to experience. In many of my clients, this is one reason that keeps them from fully living life; this is where they got stuck. Who can blame them? People subjected to this trauma are the most insecure, face body image issues, think low of themselves, and bel...

Ep 28 Healing From A Childhood of Sex Trafficking With Jeweliet Tangen and Optimal Health Through Hypnosis. 14.10.2020

How do you rise when you're stripped of that one fundamental right accorded every human being, your dignity as a person? How can you even bring yourself to forget the thought of the gory, terror, and hellish state you went through in the hands of perverts whose existence everyone wishes to perish in a snuff? Anyone who has been subjected to such a traumatic predicament has a hard time making sense...

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