Oscar and Angus Rose

Hyperformance Podcast

Sports EN ↓ 464 episodes

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Author

Oscar and Angus Rose

Category

Sports

Podcast website

www.ocbtraining.com.au

Latest episode

Oct 5, 2025

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Episodes

SZN 2 EP 2 27.02.2022

Join us as we discuss shark attacks, how we plan to enter the MetaVerse, the lack of progression in Surf S&C, Training styles and more. For more episodes and products: linktr.ee/hyperformancemedia

Season 2 Ep 1 20.02.2022

The boys are back for SZN 2 of the podcast. Listen in to hear where we have been and why we have been absent. To find programs, products and other content:https://linktr.ee/hyperformancemedia

#221- Kelly Mann- Exercise Physiologist 20.09.2021

Kelly Mann join Angus or episode 221 to discuss Rib Cages, Powerlifting top sets and more. https://linktr.ee/hyperformancemedia For 20% off your www.manscaped.com order enter 'HYPER' at checkout.  

#220- Ben Yanes 03.09.2021

Ben Yanes is back again to fill Oscar's shoes as Co Host. https://linktr.ee/hyperformancemedia For 20% off your www.manscaped.com order enter 'HYPER' at checkout.  

#219- Sh!t Talk 26.08.2021

Join us for 45 minutes as we talk about nothing important, Crypto, toilet time, athletics, Angus's Mentorship and more. https://linktr.ee/hyperformancemedia For 20% off your www.manscaped.com order enter 'HYPER' at checkout.  

#218- Olympics Wrap Pt.2 12.08.2021

 Sadly the Olympics have finished, but they will live on through replays, this podcast and our memories. In this episode we discuss everything from our favourite Tokyo performances, best team kits, amazing athlete physiques and why it is ok to be skinny. https://linktr.ee/hyperformancemedia For 20% off your www.manscaped.com order enter 'HYPER' at checkout.

#217- Ben Yanes 06.08.2021

Ben Yanes is back due to popular demand to talk about Powerlifting, the pelvis model and supportive parents. https://linktr.ee/hyperformancemedia For 20% off your  www.manscaped.com  order enter 'HYPER' at checkout.

#216- Olympics Wrap Up Pt.1 05.08.2021

Listen in as we talk about Athletics, Weightlifting and talented people. https://linktr.ee/hyperformancemedia For 20% off your www.manscaped.com order enter 'HYPER' at checkout.

#215- Olympics 27.07.2021

In episode 215 we sit down to cover Oscar's recent training, the Olympics and more! https://linktr.ee/hyperformancemedia

#214- Khrys Speed- Weightlifter 24.07.2021

Khrys is back for another episode to talk all things weightlifting and the Olympics. https://linktr.ee/hyperformancemedia

#213- Will Berkman- Powerlifter 20.07.2021

Will comes back for his 3rd appearance (2nd during lockdown) to tell some good travel stories, talk powerlifting and more. https://linktr.ee/hyperformancemedia

#212- Lockdown Again 14.07.2021

Sydney is back in lockdown thanks to the 689th new strain of the COVID virus. We dive straight into our political agendas then swiftly move on to heart warming stories about strata companies, Tokyo 2021, UFC 264, training in lock down and much more. https://linktr.ee/hyperformancemedia

#211- Jj Ng- Powerlifting Coach 21.06.2021

Angus is joined by Jj Ng a Powerlifting Coach out of Singapore for episode 211. Angus and Jj talk about Powerlifting, Coaching, Sean vs Russ and More. https://linktr.ee/hyperformancemedia

#210- Cody Bidlow- Athlete X 23.05.2021

Cody is back after a 200 episode gap in between appearances. Listen in to hear Cody give feedback to Oscar's start, talk about back position in upright sprinting, have an in depth discussion about the sprint events at Tokyo 2020 and more.   You can find Cody on Instagram @athlete.x and also on https://sprintingworkouts.com/ https://linktr.ee/hyperformancemedia

#209- How to not get offended online. 17.05.2021

We're back after a few weeks hiatus to talk about Angus's life moves, why you shouldn't worry about what you see online, Vaccine's, Olympics and more. https://linktr.ee/hyperformancemedia

#208- Live from Angus's Sub Penthouse 22.04.2021

Oscar finally reveals himself again for another episode to chat about Novelty boxing matches, birth stories, online training, investing, sprinting at the Olympics and more. https://linktr.ee/hyperformancemedia 

#207- Ben Yanes- Trainer/ Powerlifting Coach 13.04.2021

Angus sits down with Ben Yanes to talk extensively about compression and expansion. Find all our programs and more content: https://linktr.ee/hyperformancemedia

#206- Alex Effer- Evolve Mentorship 19.03.2021

Alex Effer is the owner of Resilient Education. Alex and Angus sit down to being stuck in different phases of gait, challenging proximal to distal and some cervical spine biomechanics. Programs and more content: https://linktr.ee/hyperformancemedia

#205- Vas Krishnan & Jack Edwards- Sprint Coaches 04.03.2021

Vas and Jack have been on our radar for a while now, both consistently putting out good content and getting great results with athletes. Listen in to hear us talk about getting into sprinting, why you shouldn't jump into max velocity training straight away, what gym exercises may help speed development and more. https://linktr.ee/hyperformancemedia

Reunion Episode 17.02.2021

We're finally back together for the first episode in a while. Listen in as we give poor financial advice, discuss the GOAT Athletes, internal rotation vs valgus, merchandise and much more. Products and Content: https://linktr.ee/hyperformancemedia

#204- Thomas Maw- Bodybuilding & Content Creation 11.02.2021

Thomas Maw joins Oscar for episode 204 to educate him on different cBodybuilding Classes, advanced supplementation, his style of training, blood work and more. Programs: https://linktr.ee/hyperformancemedia

#203- Khrys Speed- Weightlifting and Performance Coach 04.02.2021

Khrys sits down with Angus for episode 203 of the show to discuss different approaches to weightlifting, why Khrys doesn't wear lifters and much more. Content, podcasts and more: https://linktr.ee/hyperformancemedia

Ranting, HyperAthletic and Tokyo 2020/1 29.01.2021

Listen in to hear Oscar rant about trainer negligence, HyperAthletic, running and Tokyo 2020. Click here for our programs and more content: https://linktr.ee/hyperformancemedia

#202- Craig Engels- 1500m Runner 26.01.2021

Craig is an American 1500m runner who runs out of Oregon for Nike. In this episode Craig joins Oscar to talk about how he got into running, training sessions, UFC, on track rivals, running fast and much more. To find all our programs, podcasts, youtube, twitch and more click here: https://linktr.ee/hyperformancemedia

#201- Jamie Smith- Melbourne Strength Culture 21.01.2021

Jamie is back for his 3rd appearance on the show to talk with Angus about bench press mechanics, business, his up coming courses, University and much more. Click here to find our Programs, Youtube, Podcast and more: https://linktr.ee/hyperformancemedia

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