Oscar and Angus Rose

Hyperformance Podcast

Sports EN ↓ 464 episodes

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Author

Oscar and Angus Rose

Category

Sports

Podcast website

www.ocbtraining.com.au

Latest episode

Oct 5, 2025

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Episodes

SZN 2 EP 28 ALEXIS LÈVEILLÈ (NOBULLSHITPHYSIO) 21.07.2022

Angus interviews one of the fitness community's busiest meme makers and debunkers of dodgy evidence Alexis Maxence Léveillé! As you can imagine the two have a lot to bond over, and waste no time in doing just that! Check out Alexis Lèveillè on instagram! (@nobullshitphysio) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off...

SZN 2 EP 27 JOHN KIELY 18.07.2022

Today Angus sits down with a long time hero of his, and well and truly picks his brains about coaching philosophies, "evidence based" training, and many of the helpful lessons Angus has picked up from John's work over the years. Check out John Kiely on instagram! (@simplysportssci) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get...

SZN 2 EP 26 Q&A 14.07.2022

WE HAVE VOICEMAILS AGAIN!!! Oscar and Angus sit down face to face, in the flesh, and answer your questions!!! If you want your message featured on the show then leave us a voicemail here: https://www.speakpipe.com/hyperformancepodcast Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checko...

SZN 2 EP 25 JACK EDWARDS 12.07.2022

We have returning guest Jack Edwards on the show this week! Jack recently quit his job as a high school teacher, and decided to go full time on training and coaching speed and power! We talk the big move with Jack, what got him to where he is now, and how he sees the space he's migrated into. Check out Jack Edwards on instagram! (@metamorphosistrackproject) Check out Simplifying Sprinting - A Jack...

SZN 2 EP 24 JARRAD KAY 07.07.2022

Angus returns!!! And he's sitting down with fellow Australian coach Jarrad Kay! The boys sit down and have a yarn about all things sprinting training! In amongst a great back and forth the two talk: Taking the leap to start your own business, The advantages of group training vs individual training, and The lack of requirement for everyone to have perfect technique! Check out Jarrad Kay on instagra...

SZN 2 EP 23 DAVID MARIS 04.07.2022

Today we have NO ANGUS!!! Oscar is taking the reins on this one and interviewing none other than college sprinting coach David Maris. This one is a real deep dive into sprinting, and sees two people passionate about the sport talk some serious shop! Check out David Maris on instagram! (@david.maris.958) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20"...

SZN 2 EP 22 MATT MCINNES WATSON (THE PLYO GUY) 27.06.2022

The Plyo Guy stops in for a chat with Angus and a mid-covid Oscar and shares his wealth of experience in all things S&C! In amongst the well informed back and forth the trio cover all things Plyometrics, if the seven day week framework holds back long term progress, and some jumping inspiration for listeners to check out! Check out Matt McInnes Watson on instagram! (@mcinneswatson) Check out our s...

SZN 2 EP 21 DAVID GREY 19.06.2022

"There's no excuse to be an idiot anymore." Friend of the show, and hero of both Oscar and Angus, David Grey drops in again to part some more knowledge. We talk The Gait Cycle, dealing with stiffness in the body, and learning how to breathe properly. Check out David Grey on instagram! (@davidgreyrehab) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" a...

SZN 2 EP 20 JOEL SMITH (JUST FLY SPORTS) 15.06.2022

Fellow podcast host (Just Fly Sports Podcast) and S&C coach Joel Smith sits down with us for a second time! Oscar even joins us for the start of this one, so you know its a special occasion! We talk the mentality of team sports vs individual training, the importance of keeping training fun, and things we can learn about training and fitness from kids. Check out Joel Smith on instagram! (@justflysp...

SZN 2 EP 19 CHRIS MIAH 12.06.2022

MMA and S&C coach Chris Miah stops in to talk all things MMA - training, the development of the amateur scene, and differences from region to region over the years! Check out Chris Miah on instagram! (@chrismiahmma) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a...

SZN 2 EP 18 08.06.2022

Angus and Oscar Debrief on the Kassem chat, Oscar's revelation in running shoes and wetsuit durability throughout the years! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/h...

SZN 2 EP 16 Graeme Morris 30.05.2022

This week we sit down with Greame in his new home of Thailand! We talk lifestyle changes, MMA and S&C overlapping, and whether opening your own gym is always the right move! Check out Graeme Morris on instagram! (@graeme_morris) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to...

SZN 2 EP 15 26.05.2022

It's been a little while since Angus and Oscar sat down and disected some current affairs. This episode we talk the fallout of the most recent federal election, some gossip from the world of swimming, and where the boys are at with crypto. Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the c...

SZN 2 EP 14 Jake Turra 22.05.2022

Long time friend of the show, but first time guest Jake Tuura joins us this week! As an S&C coach, skills coach, and a knee pain expert, Jake has a wealth of knowledge and a very unique perspective on training. Angus sits down and picks Jake's brains for a serisouly interesting interview! Check out Jake Turra on instagram! (@jaketuura) Check out our sponsor Paieon Health! https://paieonhealth.com....

SZN 2 EP 13 Khrys Speed 16.05.2022

It's our third episode with Khrys, and so we waste no time in getting down to brass tacks. Angus and Khrys discuss back squatting, the best ways to keep up with weight lifting news and gossip, and the announcement of some exciting upcoming events involving both the guys! Check out Khrys Speed on instagram! (@kdotspeed) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODE...

SZN 2 EP 12 BEN SIMONS (BEN THE BOUNCE) 09.05.2022

Welcome back Hyperformance alumni Ben Simons AKA Ben The Bounce! It's been about two and a half years since we sat down with UK Bobsled Olympian and World Cup Winner Ben Simons. We chat progression in the sport, developments in sporting technology, and life after potential retirement. Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to...

SZN 2 EP 11 JACK DARCY 02.05.2022

The primary messaging app of youth, new sprinting surface technology, steroids on TikTok, and the numbers behind opening a gym in Sydney - They really do cover it all this week! Longtime friend of the show and top Speed and Strength Coach Jack Darcy sits down and gets into the nitty gritty of the sprinting scene and navigating that as a coach. Check out our sponsor Paieon Health! https://paieonhea...

SZN 2 EP 10 RUNNING TALL AND VR PORN 24.04.2022

THE BOYS ARE BACK IN TOWN!!! And they're here to waffle on about things very vaguely related to sport and fitness. We're talking Shark attacks (...yes again), Running tall, and VR porn's place in the world. Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel "HYPERTIBS20" at the checkout to get 20% off a Tib-bar!...

SZN 2 EP 9 EVIDENCE BASED BOOMERS 19.04.2022

WE HAVE VOICE MESSAGES!!! Angus listens to your questions and gives his thoughts this week... Before another healthy dose of industry based ranting! These voice messages are super fun to work with so PLEASE PLEASE PLEEEEEEASE keep them coming!!! THANKYOU!!! Leave us one here: https://www.speakpipe.com/hyperformancepodcast Check out our sponsor Paieon Health! https://paieonhealth.com.au/ Use the co...

SZN 2 EP 8 Q and A 11.04.2022

Angus is flying solo this week! He answers some of your questions and gives his thoughts on training and content creating, and even finds himself on a tangent or two... SHOCK! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ Use the code "HYPERFLY20" at the checkout to get 20% off a Flywheel Or use the code "HYPERTIBS20" to get 20% off a Tib-bar! Let us know what you think! Leave...

SZN 2 EP 7 03.04.2022

It's been a few weeks since Oscar and Angus had a catch up, so there was much to discuss! Staying active in a post apocolyptic world, the everlasting influence of Zyzz, and an exciting story from the Eastern Suburbs of Sydney barely scratches the surface! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ Use the code "HYPERFLY20" at the checkout to get 20% off a Flywheel Or use the...

SZN 2 EP 6 FLEXIBULL 28.03.2022

Angus sits down and catches up with Jeffrey Wolf AKA The Flexibull. The pair discuss the development of modern fitness trends, the importance of tailoring your approach to suit a client, and some of the problems with extreme approaches to training. Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content:  ht...

SZN 2 EP 5 BOBBY WHYTE 21.03.2022

Today Angus picks the brain of basketball skills and S&C specialist Bobby Whyte about all things life, sport, mental health and the current training landscape. Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content:  https://linktr.ee/hyperformancemedia

SZN 2 EP 4 14.03.2022

This week Oscar and Angus discuss Oscar's recent competition, compare shark attack statistics between countries, and talk the shift in gym culture pre vs post covid.   Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast   To Find programs, products, and other content:  https://linktr.ee/hyperformancemedia

SZN 2 EP 3 06.03.2022

Oscar and Angus sit down and tackle some of the hard hitting issues that have been floating around their heads this last week. Topics include: the need for routine in one's life, getting footage of yourself in the gym, the world's perception of the average Russian, and of course... A tribute to Shane Warne (RIP) Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find progr...

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