Oscar and Angus Rose

Hyperformance Podcast

Sports EN ↓ 464 episodes

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Author

Oscar and Angus Rose

Category

Sports

Podcast website

www.ocbtraining.com.au

Latest episode

Oct 5, 2025

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Episodes

SZN 2 EP 53 FIFA WORLD CUP SPECIAL 01.12.2022

IT'S WORLD CUP TIME BABAAAAY!!!! Angus and Harvey sit down for Harvey's debut on the podcast, and discuss all things world cup thus far! We also get into Australia rising to the occasion, the world cup's role in the GOAT debate, and how Qatar are faring as a host nation! Check out Matt Harvey on instagram! (@mattharvvey) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor...

SZN 2 EP 52 RYAN FOLEY (INTEGRATED KINETIC NEUROLOGY) 27.11.2022

Angus has his mind opened to the way of Integrated Kinetic Neurology!!! Being someone who has recently dipped his toe in the waters of neuroscience in relation to movement, Angus has many a question for Ryan, and Ryan provies many an answer! The guys talk which parts of the brain are involved in different types of movement, the importance of both proximal to distal sequencing aswell as distal to p...

SZN 2 EP 51 TIM RILEY 23.11.2022

"Training just works"... There's plenty more pearls of wisdom like this to come from Tim in this episode! Tim talks his misguided youth, hustler mentality, using your life experience to connect with your clients fitness goals, and  Check out Tim Riley on instagram! (@timrileytraining) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to...

SZN 2 EP 50 - CALLUM POWELL (STORROR) 21.11.2022

EPISODE 50!!! And to celebrate we have death-defying Parkour and movement specialist Callum Powell!!! Callum talks jumping at extreme heights, the origins of Parkour and its development over time, the Storror brand, and the benefits or Parkour for the elderly! Check out Callum Powell on instagram! (@callumstorror) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "H...

SZN 2 EP 49 ANGUS AND JAMIE'S VARIETY HOUR 3 16.11.2022

Third time's a charm!!! Jamie's back from Europe, Angus has leapfrogged Melbourne Strength Culture's social media numbers, and Pat Davidson is more jacked than ever! There's a lot to discuss here, and the boys get a bit wholesome while doing so! If you have a topic or question you'd like the boys to discuss in the next episode, leave us a voicemail below! https://www.speakpipe.com/hyperformancepod...

SZN 2 EP 48 JOSH SAUNDERS 14.11.2022

Josh Saunders is an Australian Grappler making some real big waves in the No Gi scene currently! He talks his athletic beginnings in Rugby League, How he's managed to become the quickest Australian No gi Jiujitsu black belt ever, and where he sees the sport heading in the near future! Check out Josh Saunders on instagram! (@hpucoaching) Check out our sponsor Paieon Health! https://paieonhealth.com...

SZN 2 EP 47 UFC 281 PREVIEW 10.11.2022

Stylebender VS Pereira, Esparza VS Zhang, Poirier VS Chandler... there are a whole lot of interesting fights on this card! Angus is here to break them all down alongside a voice you'll be hearing more and more regularly on the podcast! Check out Jacob Mesquita on instagram! (@jacob__mesquita) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the chec...

SZN 2 EP 46 WILL RATELLE 06.11.2022

The Hoss himself is here at hyperforamnce to talk some shop. Topics covered include: What it takes to be a Hoss, Why single leg work is and isn't relevant, and the one sport Will has tried and sucks at! Check out Will Ratelle on instagram! (@will.ratelle) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPER...

SZN 2 EP 45 OSCAR GOES SOLO 02.11.2022

Oscar?... SOLO?!?!? Yep, we never thought we'd see the day either!!! Just a bit of a life update here from the man himself in amongst a competition debrief, discussion on sub optimal conditions and the effect they can have on performance, and some thoughts post UFC 280 and pre UFC 281. Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to...

SZN 2 EP 44 JOHN SHERIDAN 31.10.2022

Sherro is here!!! This episode gets a bit deeper and more philosophical than usual... John talks creating a safe space in the gym he owns, coming to terms with his recent ADHD diagnosis, and putting on the first ever Australian powerlifting competition with a non-binary inclusive division in 2019. Check out John Sheridan on instagram! (@justsherro) Check out our sponsor Paieon Health! https://paie...

SZN 2 EP 43 LIFE UPDATE/ UFC 280 ROUNDUP/ Q&A 27.10.2022

Bit of a mixed bag this week! A life update, a UFC 280 roundup, a Q&A, all jammed into a scintilating forty mins! Quite a few hints and announcements in here too... Come and get informed on all fronts of Angus' life! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off...

SZN 2 EP 42 MARCELLUS WILLIAMS (THESWOLEFESSOR) 23.10.2022

The Swolefessor is here! And Angus is stoked! The two have come a long way since Marcellus gave Angus some not-so-positive feedback on an instragram post some years ago... But that's all water under the bridge now! Marcellus talks building up a powerful roster, what it's like to coach a champion, and his rocky introduction to the sport of powerlifting! Check out Marcellus Williams on instagram! (@...

SZN 2 EP 41 UFC 280 PREVIEW 20.10.2022

It's a big big card this weekend! Oliveira vs Makhachev, Sterling vs Dillashaw, Yan vs O'Malley, it is ALL happening... And Angus cannot wait! On top of that we've got a voice message from a listener and some thoughts on the hero that is Ned Brockman. Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS...

SZN 2 EP 40 Q&A OSCAR AND ANGUS 16.10.2022

QUESTION TIME!!! Angus and Oscar take your questions! They talk physio advice vs training advice, recovering from a hamstring injury, and Angus and Oscar's toilet paper based hang ups! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you...

SZN 2 EP 39 MIKE TUCHSCHERER 05.10.2022

Founder of Reactive Training Systems, Mike Tuchscherer is here for a chat with Angus! Topics covered include: The importance of shaping the training process to the individual, writing your own training programs before the internet was so prominent, and souvenirs from world records! Check out Mike Tuchscherer on instagram! (@miketuchscherer) Check out our sponsor Paieon Health! https://paieonhealth...

SZN 2 EP 38 03.10.2022

Oscar and Angus are here to discuss everything from running across Australia in forty days, through to the average age of expanding populations in Africa... They really do have a knack for covering everything and nothing at the same time! Sit back and enjoy! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HY...

SZN 2 EP 37 DR PAT DAVIDSON 29.09.2022

Longtime hero of the podcast, Dr. Pat Davidson stops by to teach us all a thing or one hundred! Angus relishes the opportunity to pick the brains of one of his idols, and the result is a super interesting show! Check out Dr. Pat Davidson on instagram! (@dr.patdavidson) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Fl...

SZN 2 EP 36 SEAN NORIEGA 21.09.2022

Sean "Hamstring Papi" Noriega stops by to share his story and school us all on lifting weights and life in general. We chat child baseball injuries, different approaches to education, and of course a whole lot of weight room talk. Thanks so much to Sean for taking the time! Check out Sean Noriega on instagram! (@hamstringpapi) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCO...

SZN 2 EP 35 JAMIE BOUZIOTIS 19.09.2022

Long awaited guest and great friend of the show Jame Bouziotis sits down with Angus for an incredibly insightful discussion about finding his place in the personal training and fitness industry, and what lead him and his outlook on life to where he is now. The two discuss Jamie's introduction to kickboxing as an overweight nine year old, sports coaching vs personal training, and Jamie's album recc...

SZN 2 EP 34 Q&A 17.09.2022

ANGUS ANSWERS ALL! If you want us to answer one of your questions then leave us a voice message here: https://www.speakpipe.com/hyperformancepodcast Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! To Find programs, products, and other content:  https://l...

SZN 2 EP 33 ANGUS AND JAMIE'S VARIETY HOUR 2 12.09.2022

The variety hour returns!!! And so has Angus from his European expedition! The two sit down and talk Angus' seminar structure and content, European travel, and the difference in each other's mentorship programs! If you have a topic or question you'd like the boys to discuss in the next episode, leave us a voicemail below! https://www.speakpipe.com/hyperformancepodcast Check Out Jamie Smith on Inst...

SZN 2 EP 32 ANGUS IN AMSTERDAM 07.09.2022

Angus checks in from Amsterdam!!! In an understandably compromised state, Angus calls Oscar to talk about his "business trip" to Europe, and the journey that its been so far! Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Lea...

SZN 2 EP 31 RUPERT MANWARING 12.08.2022

F1 S&C Coach and Execercise Physiologist Rupert Manwaring stops in for a deep dive into the world of F1 with many  a fascinating peak behind the curtain! Check out Rupert Manwaring on instagram! (@p1_coach) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar!...

SZN 2 EP 30 ALEX VIADA 31.07.2022

"Coach your athletes into effective communication." Alex Viada comes on and dishes up pearl after pearl of wisdom about the importance of balance in both lifestyle and training, and getting the most out of athletes. Check out Alex Viada on instagram! (@alex.viada) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywhee...

SZN 2 EP 29 ANGUS AND JAMIE'S VARIETY HOUR 26.07.2022

A new monthly show from The Hyperformance Podcast. Angus sits down with Jamie Smith from Melbourne Strength Culture Podcast and has a chat about the state of the industry the two trainers have found themselves in! If you have a topic or question you'd like the boys to discuss in the next episode, leave us a voicemail below! https://www.speakpipe.com/hyperformancepodcast Check out our sponsor Paieo...

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