Hyperformance Podcast

Caity Haniver was kind enough to join us for episode 200 of the show to talk with Angus about youth gymnastics, managing injuries, variability for weightlifters and much more! To find all our programs, content and more click the link below: https://linktr.ee/hyperformancemedia  

Welcome back! Oscar kicks off 2021 talking about his Christmas, HyperStrong and HyperFit, looking a head to sport in 2021, ankle stiffness and more. HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au

Angus sits down to wrap up the year, talk about Christmas and MUCH MORE! HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au

Jill is a Physical Therapist that specialises in movement, posture, stress and pain. In this episode Angus talks with Jill about infrasternal angles, clinical assumptions, manual therapy and more. HyperStrong: https: //www.fatfreecartpro.com/i/106yc?card Hyperfit: https://www.e-junkie.com/i/107oq?&card 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au  

In this episode Angus sat down with Thomas Lilley to talk about volunteering in small sports, do you need to back squat to be strong enough for weightlifting, some powerlifting talk and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com....

2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

In this episode Angus talks about my weightlifting focus group, UFC current events and my top 5 favourite indigenous athletes of all time. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X

In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X  

Listen in as Angus answers listener questions. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcas

Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more. 6 Week 5km Run Program: t.ly/b7dO Surfing Fundamentals:  www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcast

In this episode I sit down to talk about the AFL and NRL Grandfinals, UFC 254, Injury Mindset, give an honest review of the Nike Dragonfly's and more. 3 day Gym Goer: t.ly/9C1Z 6 week 5km Run Program: t.ly/9C1Z www.surfingfundamentals.com.au

If you hate The Social Dilemma than this episode is for you! I also touch on how to run 400's, footy finals, nba trading cards and more. Surfing Fundamentals: www.surfingfundamentals.com.au 3 Day Gym Goer: t.ly/cG6X Instagram: @hyperformancepodcast

Refer to the title of the episode for our first topic, followed by more training talk, globo gym talk and more. Angus's Surfing Fundamentals Program: surfingfundamentals.com.au 3 Day Gym Goer Program: t.ly/VrQP Instagram: @hyperformancepodcast

Angus went live on Twitch to give some advice to PT's working in a commercial gym, talk about UFC, wrap up the week that was and more. Instagram: @hyperformancepodcast 3 day gym program: t.ly/7ufz

In this episode Oscar sat down live on Twitch to give advice/ talk about things he did wrong when starting out at the gym. Instagram: @hyperformanepodcast Free 3 Day Gym Goer Program: t.ly/P9Ub Email: hyperformancepodcast@gmail.com

For episode 185 we sit down and answer questions about NBA boycott, training, boxing, UFC, which athletes we want to see fail and more from instagram and from our twitch stream. Instagram: @hyperformancepodcast 5km Program: t.ly/rZvp www.ocbtraining.com.au

In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast 5km Run Program: t.ly/QVVD  www.ocbtraining.com.au

Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story. 6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast www.ocbtraining.com.au

Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcas...

Tim is back for his second appearance on the show to discuss training during lock down, Zwift times, pacing during races, some brutal training sessions and much more. www.ocbtraining.com.au @hyperformancepodcast hyperformancepodcast@gmail.com  

Oscar sits down to chat with Randy ahead of his up coming fight in the UFC Welterweight division against Vincente Luque. Free 6 week 5km Run Program: t.ly/Hs5O

James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below). Listen in as James discusses allostasis, programming, online coaching and much more. Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast 6 week 5km Program: https://docs.google.com/spread...

In this episode Oscar re joins the show and talks about the reasons for his absence. We also talk about our 6 week run program, training post lockdown, Crossfit, answer some questions and much more. Instagram: hyperformancepodcast Email: hyperformancepodcast@gmail.com