Oscar and Angus Rose
Hyperformance Podcast
Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
Author
Oscar and Angus Rose
Category
Podcast website
Latest episode
Oct 5, 2025
Where to listen?
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Episodes
#104- Stefi Cohen- Power Lifter 12.11.2018 48:23
Stefi Cohen is an elite powerlifter who has one of the highest sinclair scores of all time, a 514 pound deadlift at 123 pounds body weight and both the Women's raw all time record and the Women's wrapped all time record. Stefi joins us via skype for episode 104 to talk about how and why she got into powerlifting, the benefits of combining powerlifting and bodybuilding style training, women getting...
#103- Luke Tulloch- Fitness Industry Educator 05.11.2018 1:25:36
Luke Tulloch joins us for the 3rd time to impart some wisdom on us all. In this episode we discuss coffee, research, bodybuilding, diet, diuretics and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#103- Beaver Flemming- Skateboarding 29.10.2018 57:12
Beaver Flemming joins us for the 2nd time this year, but this time in the flesh. Beaver was in Sydney for the X Games and in this episode discusses coming back from knee surgery, mindset to competing after surgery, skateboarding in Tokyo 2020, Nitro Circus, Travis Pastrana's training facility and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
October Wrap Up 26.10.2018 1:07:36
Listen is as we discuss gym etiquette, male change room antics, exercises that you don't need to know your 1rm for, great sporting movies, Jonah Hill, the Sicko Mode music video and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#101- Meer Awny- S&C for Combat Sports 21.10.2018 1:17:26
Meer Awny joins us for episode 101. Meer is a Strength and Conditioning Coach for fight sports and trains the likes of Tyson Pedro, Tai Tuivasa and George Kambobos Jr. In this episode he talks about training combat sport athletes, catering to each sports differing needs, personalising programs, his mentors in the industry, favourite fighters, the UFC institute and much more. Email: oscarbradley3@g...
#100- Ed & Jono Jenkins- Rugby Union- 7's 14.10.2018 56:14
Twin brothers Ed and Jono Jenkins join us for episode 100 of the show to talk Rugby Sevens, Rugby Union, golf, our top athletes from 2018, sports we wish we were good at, life after being a professional athlete, Ed and Jono share some funny stories about each other and we discuss the bachelor 2018. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
#99-The History of The Hyperformance Podcast 11.10.2018 51:34
Join us for episode 99 as the boys talk about the history of the show, answer some listener questions regarding the podcast, discuss their favourite Nextflix Cartoons and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
#98- Adam Nelson- Olympic Gold Medalist ( Shot Put) 08.10.2018 1:25:30
Adam Nelson is a Olympic champion in the shot put in the 2004 games and trained under the late Charles Poliquin. In this episode he and Angus discussed working on the process of developing a competition mindset and visualisation, drugs in sport, training in the gym, early specialisation and much more.
#97- Michael Andrew- Swimmer 01.10.2018 41:33
Michael Andrew is an American Swimmer who has recently burst on to the world stage, taking out numerous medals at this years American Championships, Pan Pacs and World Cup meets. Known for turning pro at the age of 14 and his unconventional training style, in this interview Michael discusses both training and turning pro at a young age, Phelps, competing around the world stage, dealing with pressu...
September Wrap Up 27.09.2018 52:27
As September comes to an end we sat down and recorded some stand out moments both personally and in sport that happened this past month. We talk about smelly uber/taxi drivers, Canelo vs GGG, rigged sport, NFL, Ryan Fitzpatrick, Kevin Mayer's decathlon world record, the marathon world record and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
#96- Clint Hill- Strength & Conditioning Coach 23.09.2018 1:31:26
Clint Hill is a veteran of the S&C industry, having worked overseas and domestically with various Rugby Teams and at different gyms he is the perfect person to help improve the current state of personal training in Sydney and Australia. Listen in as Clint talks about what is wrong with the fitness industry and how he is going to help change it. Clint also talks about coaching professional and oly...
#95- Luke Edgell- Strength & Conditioning Coach 21.09.2018 59:17
Luke Edgell joins us for episode 95. Luke is an experienced Strength & Conditioning Coach, who unlike most S&C's works with an array of athletes from different sports. Listen in as Luke talks about some of the biggest learning points of his career, training golfers, his time spent learning at EXOS and Altis, working with female athletes and much more. Email: oscarbradley3@gmail.com Instagram: @hyp...
#94- How to Jump Higher- John Evans 17.09.2018 1:14:49
John Evans is a jump and dunk coach who has studied and participated in both for most of his life. In this episode John shares the methods he used to help Oscar get his first dunk, shares his own athletic story, tells us about working with some of the worlds best dunkers, who he see's as the best jumpers in the world, his time at Altis, talks about everyones true jumping potential and much more. I...
#September Q&A with our Dad 10.09.2018 1:11:12
Our Dad joins us for our monthly Q&A to shed some light on why Angus and I are who we are, answer some fan questions, talk about his life of constant activity, NRL and tells some funny stories along the way. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#93- Eloni Vunakece- Rugby League 03.09.2018 1:11:37
Eloni is a Rugby League player who chooses to works full time as a garbage man, listen in to hear Eloni's interesting story about how he juggles the two jobs as well as fatherhood and also hear some great stories about wrestling, training, ufc, rugby league world cup and much more Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#92- Dwayne Cowan- 400m Sprinter 30.08.2018 45:50
Dwayne Cowan joins us for episode 92. In this episode Dwayne talks about taking up track and field at age 28 then going on to win international medals, represent his country numerous times and attend the Commonwealth games earlier this year. Dwayne has spent most of his life playing football (soccer) at a semi professional level so he gives an extremely valid breakdown of Usain Bolts potential soc...
August Wrap Up 27.08.2018 54:05
August has come to an end and in this episode we discuss footy finals and give our predictions, go karting, Prime Ministers and Cricket Captains, KSI vs Logan Paul, Hot Lunches and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#91 Levi Jones-Leary- Brazilian Jiu-Jitsu World Champ 20.08.2018 1:11:58
Levi Jones Leary is a BJJ Brown Belt World Champ, he has recently received his Black Belt and in this episode he tells us the path it has taken to receive such a high honour in the sport. Levi also talks about MMA, how he got into BJJ, competitions, training in 97% humidity, training mindset, training between Sydney and New York and much more. Email: oscarbradley3@gmail.com Instagram: @hyperforman...
August Q&A with Graeme Morris (Strength and Conditioning Coach) 16.08.2018 1:05:30
Graeme Morris is a well renown Strength and Conditioning coach and friend of the show. Graeme has just got back form a tour of America checking out some of the best training facilities they have and learning from some of the best, listen in as he recaps his trip and we all answer some listener questions. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#90- Mackenzie Baker- Personal Trainer 13.08.2018 1:13:18
Mackenzie Baker is a former fashion model turned personal trainer who has a burning desire to change the social media side of diet tips and "health" products. In this episode Mackenzie shares some stories from his modelling days, talks about getting led astray with diet fads and tips from bad influences, instagram models selling useless products and much more. Email: oscarbradley3@gmail.com Instag...
#89- Issac Martin- Competitive Eater 06.08.2018 1:32:22
Issac Martin (@issac_eatsalot) joins us for episode 89 to run you through the life of a competitive eater. Issac talks about how he trains for an event, why you don't see many obese competitive eaters, tells some great stories about competitions and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
#88- Brandon Starc- High Jumper 30.07.2018 1:14:55
Commonwealth Games Gold Medalist Brandon Starc joins us for episode 88 to discuss winning Commonwealth Games Gold, travelling and competing around the world, shoe deals, odd ways to train for high jump, training pb's and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
July Wrap Up 26.07.2018 47:43
Today we wrap up the goings on from the month of July and talk about some fan submitted topics. Oscar rants about take away coffee cups, we talk about public deification, Married at First Sight, things that frustrate us about the fitness industry and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
#87- E Sports Athletes- K1NG and Shernfire (Dire Wolves) 23.07.2018 56:50
Dire Wolves players Calvin (K1NG) and Shern (Shernfire) join us for episode 87. They are both professional gamers that play in League of Legends team The Dire Wolves. In this episode they talk about playing around the world, Australian E Sports, cheating in E sports, give tips for gaming, discuss their weekly training regimes and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gma...
#86- Australian Ironman Champ- Kendrick Louis 16.07.2018 1:19:15
Kendrick Louis is the Current Australian Ironman who also competes in the professional series. In this episode Kendrick talks about training, where the professional side of the sport is heading, juggling training and work, the lead up to winning his first Australian Ironman Title and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
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