Oscar and Angus Rose

Hyperformance Podcast

Sports EN ↓ 464 episodes

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Author

Oscar and Angus Rose

Episodes

#121- Dean Mckillop- Bodybuilder/ Exercise Scientist 20.03.2019 59:43

Dean Mckillop is a self proclaimed hobby builder (looks better than most pro's in my opinion) and is the co owner of Flex Success. Listen in to hear Dean shed some light on steroids, how to correctly training hard, talk bodybuilding, how lean you should be before hoping on stage, diet, program adherence and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#120- Martin Macdonald- Nutritionist 18.03.2019 1:07:03

Martin Macdonald is taking his nutritional values and information to the world via social media and now seminars. Listen in as Martin talks about working for the British Olympic team, why he is so passionate about nutrition and educating the masses, fad diets, social media influencers, calling people out online and much more Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

March Q&A 14.03.2019 23:55

In this March Q&A we answer listener questions about The NRL sex tape scandals, Jon Jones, Squat improvement, avoiding injury whilst olympic lifting and more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#119- Dom Di Tommaso- Parkour 11.03.2019 1:06:28

Dom is back for round 2 of the show to talk about tackling the holy grail of parkour spots 'Jaws', his strength regime, how to get started in parkour, tricking, standing double black flips and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#118- Justin Lang- Exercise Physiologist 04.03.2019 1:15:12

Listen in as Justin talks about growing up with a NRL Premiership winning father and brother, learning skills to be able to teach them, gymnastics training and its application to athletes programs, training Rob Whittaker and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#117- John Evans- Jumps coach 25.02.2019 1:10:43

John Evans is back again for round 2, listen in as John talks about his latest program Airstrike, working with the worlds best dunkers, training 1 foot vs 2 foot jumpers, squatting and correlation with vertical jump, olympic lifting and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

February Q&A 18.02.2019 29:02

February has almost come and gone, listen in to hear Oscar and Angus answer listener questions about the adult film industry, how to start snatching, when to do plyo's in your session, NRL, online training and more. Email:oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#116- Jordan Silk- Cricketer 14.02.2019 1:10:48

Jordan Silk is a Batsman for the Sydney Sixers and The Tasmanian Tigers. Listen in to hear Silkies tips for backyard cricket, what its like to face Allan Border Medalist Pat Cummins on a down hill wicket, how much cricketers can squat and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#115 - Uref Co- Founders - Nathan Derriman & Jack Atkinson 11.02.2019 55:16

Nathan and Jack owners/ founders of the app Uref join us for episode 115. Listen in as they tell us the inspiration behind the app, how to best use the apps features to increase your betting odds, the hurdles they crossed when designing and launching, working with Mia Khalifa, how the Uref blueprint can be used for most team sports and much more. Instagram: @hyperformancepodcast Email: oscarbradle...

#114- Jacob Bailey- BMX 06.02.2019 1:02:09

Pro BMX rider Jacob Bailey joins us for episode 114 to talk injuries, rehab, inventing tricks, getting into BMX, motorcross, how fast he can ride his bike, his high school wrestling career, social media and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#113-Frank Nittyy- Basketballer 03.02.2019 47:57

Frank Nittyy joins us for episode 113 to talk about his unique basketball career, playing against the likes of James Harden and Nate Robinson, dominating the Drew League, The Game, working at Verizon, being room mates with Dame Lillard and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

January Wrap Up 01.02.2019 44:56

The first month of 2019 has come to an end and what a month it was, listen in as the boys talk about why they were so bad at team sports as kids, growing up in Wollongong, talk about bad trainers, exercise they use with every client, why David Goggins makes life sound so hard and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#112- Lewis Holland- Australian 7's Captain 28.01.2019 54:15

Lewi Holland sits down with Oscar for episode 112 to discuss the gruelling Rugby Sevens Tour, playing in front of sold out stadiums, the Rio Olympics, Mullets, country music and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#111- Jack Darcy- Sprinter 21.01.2019 59:29

Jack Darcy joins us for the 3rd time on the show to talk about his journey back to elite level sprinting post motorbike accident, mindset, handling training load, recovery, pain management, surgeries, sprint coaching and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

January Q&A 18.01.2019 46:33

Listen in as Oscar talks about his travels across America, American Sport, homeless people and his weight management and the boys discuss friendships with fellow trainers, new studio vibes, Chris Hemsworths training and answer listener questions. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#110- Eric Trexler- Director of Education at Stronger by Science 15.01.2019 1:20:56

Eric is a competitive natural body builder, researcher and director of education at Stronger by Science. Listen in and learn as Angus sits down for an hour of knowledge power with Eric. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Last Episode of 2018 31.12.2018 26:20

In the last episode of 2018 Oscar shares some stories from his trip and his 2019 goals while Angus listens and adds his 2 cents. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Guest of the Year 2018 Announcement 17.12.2018 30:34

Listen in to hear some of our show stats, have a laugh and find out if your favourite guest won 2018 GOTY. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#109- Patrick Lane- S&C Sydney Roosters 13.12.2018 1:00:05

Patty Lane joins Oscar for episode 109 of the show to talk about how he has ended up in a major role with one of Australia's biggest sporting teams at the age of 26, bench rows, freak athletes of the Roosters, pre season, spreadsheets and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#108- Personal Training and Coaching 10.12.2018 34:08

Listen in to episode 108 as Oscar and Angus talk about client retention over the holidays, building rapport with clients, our training styles, Angus' approach to coaching weightlifting, coaching for ocean swims and distance running events and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#107- Tim Van Berkel- Triathlete (Ironman) 02.12.2018 1:10:39

Endurance Triathlete Tim Van Berkel joins Oscar for episode 107 of the show to talk all things Ironman, training, the sport on the rise, Kona, crazy race stories, weekly training programs and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

November Wrap Up 29.11.2018 56:58

As another month comes to an end the boys sit down and talk/ rant/ discuss the goings on from the month that was/ listener submitted topics. In this months episode they discuss sauna etiquette, horror movies, the Hyperformance Golf Invitational, Fury vs Wilder, Ross Edgley and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#106- Matty Denny- Australian Thrower 26.11.2018 1:21:39

Matt Denny joins us for episode 106 to discuss training for throwing events, body mass and throwing, Olympic Games, Commonwealth Games, growing up in Country Queensland, his throwing idols and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#105- Diren Kartel- Online Trainer/ Entertainer 18.11.2018 1:07:36

Diren Kartel joins us for episode 105 to discuss online personal training, building a client base, prospecting for clients on the gym floor and online, rules of engagement online, thirsty DM's, MLM schemes, Football and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

November Q&A 15.11.2018 1:02:24

In the November Q&A Oscar and Angus talk about different scents they wear, dumb things they see trainers do, share some funny stories and answer some listener questions. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast