Hybrid Unlimited

On Todays episode we have Dr Eric Helms who is a professional bodybuilder and author. We talk about the difference about velocity based training, reps and reserve RPE and percentages, what it means to be evidence based and integrity about monetizing in this space. You guys wont want to miss this one.   FOLLOW OUR GUESTS: Eric Helms Francesco Catalano Ian Kaplan   Make sure to Subscribe/Rate/Review...

Originally from Venezuela, David is a developer-entrepreneur, founder of Atenu Developments and Emanya Capital Group. Through Atenu, David has been building since 2014 in Namibia. Atenu builds privately-funded, affordable housing projects in towns around Africa, providing integral solutions to first-time home buyers. On the health and education fronts, Atenu builds clinics and classroom blocks for...

On todays episode we have Mark Bell the owner of slingshot. We cover everything from business, motivational movements he has started, what he is doing to stir up the pot. Mark Bell has his hands in a lot of things and there is a ton to learn from him.    Please rate and subscribe!   Show Notes:   Follow our Guest: @marksmellybell   Want a Program? https://hybridperformancemethod.com/ Want Apparel?...

On todays episode we have sarah rowe aka sarah logan from the WWE. Today we talk about her life the process of becoming a pro wrester, why she got laid off including 25 others, & what her future plans are.   Please rate and subscribe!   Show Notes:   Follow our Guest: @sarahrowe   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel:...

On todays episode we have Sebastian Oreb and discussed strength training, what it took to get Thor to a 501kg Deadlift.   Please rate and subscribe!   Show Notes:   Follow our Guest: @australianstrengthcoach   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On...

On todays episode we Ben Pakulski who is a Bodybuilder, educator and self made entrepreneur. We cover how he got into the fitness industry selling online programs, his training philosophies, hypertrophy, and business! This is a great episode that you dont want to miss.     Please rate and subscribe!   Show Notes:   Follow Our Guest: @bpakfitness https://www.muscleintelligence.com Want a Program? h...

On todays episode we cover our 30 days of mental muscle campaign, and we answer a ton of questions about nutrition, training and some other fun questions that YOU guys submitted!   Please rate and subscribe!   Show Notes:   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA  ...

On todays episode we have Michelle Poler who speaks about overcoming fear and self-doubt to tap into our full potential. You dont want to miss this one.   Please rate and subscribe!   Show Notes:   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On Instagram: @...

On todays episode we cover Alexs hustle of doing piercings, USAPL Raw Nationals and much much more.   Show Notes:   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On Instagram: @steficohen @hayden.bowe @alexuslar @Ian_the_rhino @kaplanfitness.hybrid @marcus.le...

On todays episode we have all the most recent lifting gossip across strength sports including the big one, thor trying to beat Eddie Halls deadlift record.   Show Notes:   Want a Program? https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA   Follow Us On Instagram: @steficohen @hayden.bowe @a...

  On today episode we had Chris Duffin once again but this time after finishing his grand goals feats of strength. He was able to complete 1001 lb squat for 3 reps on the path to inspire and to raise money and awareness for Leukemia & Lymphoma Society.   If you would like to support please pick up a shirt https://store.kabukistrength.net/products/grand-goals-tee   Show Notes:   Follow Our Guest: @...

  Kelly Starett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as MobilityWOD in 2008, and has gone on to revolutionize the field of performance therapy and self care.   Show Notes:   Follow Our Guest: @thereadystate https://thereadystate.com/ Want a Program? https://hybridperformancemethod.com/ Wa...

In this episode, we will sit down with one of the world experts on back pain, author of the bestselling textbook, Rehabilitation of the Spine, A patient-Centered Approach.   Dr. Liebenson will go in depth about exercise and pain, why we shouldn't always avoid things that hurt, and why motion is lotion.   If you have any aches and pains, congratulations you're human. this podcast will help you bett...

Today we sat down with Joe Sullivan, Jamal Browner, and David Garcia and discussed the large gap between tested and untested federations. What will it take to close the gap or is it ever even going to happen?   Show Notes:   Follow Our Guest: @joesullivanpowerlifter @jamal_b15 @mother_teresa_of_gainz Want a Program?   https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/...

On today's episode we have James Clear, author of the New York Times bestseller, Atomic Habits, which has sold more than 1 million copies worldwide. Today he covers methods to create long lasting changes that can positively effect your lifestyle through small changes that you can commit to every day. His concepts are applicable not only in your fitness journey but everywhere else in your life.   I...

Athletes all over the world can be seen suffering from over-restricting in their diets, especially in the bodybuilding world. Stan has dedicated his whole life to develop The Vertical Diet, a well rounded diet to keep athletes performing at their best without sacrificing their health.  Please rate and share if you are enjoying the podcast! Show Notes:   Follow Our Guest: @stanefferding https://sta...

On today's episode we have Dr. Eli Friedman, MD. Dr. Friedman specializes in Cardiology, Sports Medicine, Cardiovascular Disease. He walks us through the basic physiology of the heart, the changes caused by endurance and strength training to the heart, how to increase your heart health and major take aways to keep up with your heart health. Please rate and share if you are enjoying the podcast! Sh...

Today we have Dr. Aric Sudicky, MD. He is a family physician based out of London, Ontario Canada and we cover the coronavirus. What it is, why its so important to slow down the transition, & what false claims have been going around. Please rate and share if you are enjoying the podcast! Show Notes: https://blog.hybridperformancemethod.com/hybrid-unlimited-bonus-episode-panic-covid-19/ Need A Progr...

  On Today's episode we had a couple members from the US Army Warrior Fitness Team stop by and tell us about why they got into the army, what their biggest lessons are, how they got their positions and much more! Please rate and share if you are enjoying the podcast! Show Notes:  https://blog.hybridperformancemethod.com/hybrid-unlimited-ep-17/ Follow Our Guest: @usarmywarriorfit @baharris90 @pf4ff...

  Todays episode was a bit different than the rest, we recorded this one live at wodapalooza with the whole team. We discussed making a team in the scaled division next year, our current team that competed at wodapalooza, Stefi and ians background in crossfit, whats important in crossfit, and a ton more tune in! Please rate and share if you are enjoying the podcast! Show Notes:   Need A Program?:...

On Todays episode we have Stefis best friend going back all the way to college, Jilly Jaworske. Jilly is the founder, coach & event planner of Tenacious Strength Society in San Antonio, Tx.  We covered multiple topics from sharting, olympic weightlifting, The Kratos and so much more. This episode is a little more laid back and full of laughs.   Show Notes:   Need A Program?: https://hybridperforma...

On todays episode we have Chris Duffin. Chris is an accomplished powerlifter, coach, and gym owner. We cover his new business Barefoot Athletics, importance of strengthening the foot,  what got him into lifting, why he continues to lift after all these years.   Show Notes:   Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ Watch Stefis Channel: https...

  On today's episode we have Jujimufu & Tom Boyden. Juji and Tom are internet sensations that are known for their crazy stunts, humorous youtube channel. They are also the owners of Grip Genie.  They both competed at the hybrid showdown so we cover their experience at our meet, Stefis world records, & a ton more! Show Notes:   Need A Program?: https://hybridperformancemethod.com/ Want Apparel? htt...

Today's episode isn't for the lighthearted we have the outspoken powerlifting police Garrett Fear and Raw 242 Squat world record holder Kevin Oak. We talk in depth about the state of powerliftering, the quality of meets, how Kevin and Garrett train and a ton more powerlifting gossip.    Show Notes:   Need A Program?: https://hybridperformancemethod.com/ Want Apparel? https://hybridapparel.store/ W...

On todays episode we have Greg Lehman. Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. His Program is called Reconciling Biomechanics with Pain Science and Running Resiliency . We g...