Hybrid Unlimited

The Hybrid Showdown III is on its way! This is the powerlifting meet that you need to be a part of. On Feb 20 and 21 here in Miami Florida. You will be able to compete on the same platform as your favorite lifters. On a side note, this podcast is a little more laid back where discuss travel, the showdown, is Stefi competing this year and a ton more.   Make sure to Subscribe/Rate/Review the Hybrid...

Here is the continuation of the previous episode! If you have not listened to it we highly recommend you go back and listen to that one on first!  We drop a lot of inside knowledge on these two episodes so we hope you leave with a new understanding on where to start and how to progress through your own journey! We go from day one where it was only Hayden & I, to our first hires, how to hire, and h...

Today we decided we would go ahead and give you a look into the steps we took to build our online business. We go from day one where it was only Hayden & I, to our first hires, how to hire, and how to market your brand to stay ahead of the curve.     Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to...

Today we cover everything Heart Rate Variability and how to use it to make better training decisions. We go in depth by going through the nervous system, the heart, and then we leave you some pearls on how to optimize your HRV! Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you th...

Big news! We are releasing a book titled Back In Motion that I wrote with my good friend and COO Ian Kaplan. This book is a easy to understand book on common misconceptions on back pain and how our beliefs can effect how we perceive pain. I hope to see you guys pick one of these up when they drop later in the year & make sure to share this with your friends! Make sure to Subscribe/Rate/Review the...

Annnnnnnnndd we are back with another episode for you guys! Today we cover cancel culture and how it is effecting our quality of life. Hope you guys enjoy! Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share this episode in your storie...

Annnnnd we are back! We decided to take a last minute RV ride across America from Miami To Denver and we tell you how it went. Lets just say... It was not a smooth ride.. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share this episode...

This month we review the book Range by David Epstien. We discuss our thoughts on whether overspecialization is a thing worth chasing, our experiences with overspecialization, and traditional schooling. Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.   ...

Ep 50 is Live! Today we have the pleasure to have Kristen Nun and JR. If you have not seen Kristen then you should. She has a large social media presence and does some pretty crazy stuff. We cover her bodybuilding, her nutrition, fit shaming and a ton of tangents worth listening to. Don't miss it! Tune in now! @hybridunltd   Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your fee...

EP 49 is out and you don't want to miss Stefi Cohen, Hayden Bowe and 8x World Armwrestling Champion Sarah Backman discussing all things armwrestling.   This episode provide Sarahs back story on how she started, her views on women competing against men and how she trains to beat them and how her mindset has changed over the years to become a champion. You are going to love this one.   Don't miss it...

EP 48 is out and you don't want to miss Stefi Cohen, Hayden Bowe and Alex Uslar talking about all sorts of topics like the current state of corona virus, conspiracy theories, and this weeks drop of hybrid apparel. This episode provide all the entertainment youll need for the day! Hope you guys enjoy it!   Don't miss it! Tune in now! @hybridunltd   Make sure to Subscribe/Rate/Review the Hybrid Unli...

EP 47 is out and you don't want to miss steficohen and hayden bowe sitting down with fighters Phil Daru & Maureen Shea. Phil is a sport performance coach and 3x award winning MMA S&C coach with an amazing back story we get to hear how he started fighting in the streets to competing in pro fights. Maureen is a 2x World Champion boxer sporting a amazing 29-2 record with 13KOS. We get to hear her bac...

EP 46 How Bart and Gio Followed Their Passions Into A Media Empire   EP 46 is out and you don't want to miss stefi cohen and hayden bowe sitting down with Bart & Gio Owners of Barbell Brigade ,JK FIlms and all its branches. In this episode we cover the ins and outs of every business venture Bart and Gio have embarked on. They also give us a look into their relationship, their dynamics at work, and...

EP 45 is out and you don't want to miss steficohen and hayden.bowe sitting down with Bianca Belair.   Bianca is an American professional wrestler, where she is currently signed to WWE. Bianca was first spotted from the crossfit games but we will let her tell you that story! They give us the details on Biancas athletic background, how she was drafted into the WWE, the things she had to do to get th...

EP 44 is out and you don't want to miss steficohen and hayden.bowe sit down for a deep discussion on Bodybuilding vs. Powerlifting. They give us the deets on how Stefi's diet, training, and mindset have changed as she begins working with @bpakfitness conquering her latest training pivot into the bodybuilding world. Powerlifting, weightlifting, boxing, bodybuilding... Stefi is truly a HYBRID Athlet...

On todays episode Stefi Cohen and Hayden Bowe sit down with Alexandra Arriaga & Janae Moodie. Alexandra works at the college of global public health in NYU and her expertise is in clinical and translation research. Janae Moodie also has her masters in public health from NYU. She was a fellow for the CDC, Shes done global work in West Central Africas UNICEF office on maternal and child health.    T...

On today's episode we have strong man Rob Kearney, known to be the first openly gay professional strongman. Rob currently holds the american log record. We cover what its like to be a member of the LGBTQ, the importance of viability of gay people in strength sport, his training methodology and a ton more!    Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and...

On today's episode we have Jason Khalipa, Owner of NCFIT Gyms and 2008 crossfit games champion. We cover how he started NCFIT, how covid has affected his business and how they have worked around it. We also cover everything crossfit from what is currently going on with Greg Glassman, why athletes are leaving and what is going to happen next.  Editorial note- shortly after the recording of this pod...

On today's episode we have our nutrition coaches Francesco Catalano, Greg Sutton, & Simon Chang. We cover everything nutrition from their experience dealing with clients during the pandemic, what things our clients did to not fall behind their goals, & How their coaching styles differ from when they first started coaching and ways to keep to date.    Make sure to Subscribe/Rate/Review the Hybrid U...

On todays episode we have Stefis Sport Psychologist Patrick Alban. We talk about Stefis experience with working with Patrick, dealing with fear of failure, performance anxiety and to finish off we cover burnout.   Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this...

We have our first solo episode today where Stefi and Hayden discuss couples stories, Stefis WWE Stories, Hayden falling down butt naked and a ton more!   Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share this episode in your stories,...

On today's episode we have Valentina Lequeux and its all about the girls today! We cover the oppression of women, gender roles , women in the position of power, image issues as a woman.     Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot &...

The Hybrid Book Club is now a podcast! This month we review the bestseller Originals by Adam Grant. We discuss Grant’s thesis that there are no Original people just original ideas and that truly original ideas are really hard to spot. So how do we know an original idea when we see it? And how do we make sure that our best ideas win out? How do we give ourselves a fighting chance to create real imp...

  On today episode we have educator and powerlifter Dr. Jordan Shallow. We cover his principles of strength and conditioning, how strength and conditioning is important to the development of an athlete & the Thor vs Eddie hall fight   Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what...

On Today's episode we dive into some strength sport drama including the development in Eddie hall and Thors fight, Alexs future in comedy, Stefs shopping problem and a ton more!       Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it!    Head over to our Instagram @hybridunltd to let us know what you thought of this episode.    Screenshot & share...