Hurry Up And Meditate

Welcome to this very special show with a spotlight on the magnificent horse.  This episode includes some fun equine facts and a personal story about a recent Meditation With Horses workshop I conducted at Stillpoint FarmASea in western PA.  After an important journal exercise, and a great tip on how to relax for a guided meditation, I will guide you through a meditation using the imagery of a hors...

Today's episode is all about heart, love and beauty.  It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation. Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress.  Y...

Moving from the question, “ why is this happening to me” to “ what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding.  It is part of our life’s work to examine our behaviors and actions in order to heal and move towards joy.   Guided meditations can help aide in this endeavor because you have a “meditation t...

Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating awareness of one's thoughts, feelings, bodily sensations, and the environment without judgment. It is rooted in ancient Buddhist traditions but has been modernized to promote mental well-being and reduce stress. The core principle of mindfulness meditation is to observe w...

In a world filled with distractions and constant demands, concentrative meditation offers a sanctuary of peace and self-discovery. The benefits of this ancient practice extend far beyond the meditation cushion, influencing various aspects of our lives. Whether seeking relief from stress, improved focus, or emotional balance, the transformative power of concentrative meditation is a gift waiting to...

How we choose to “power down” for sleep is unique to each individual person.  From the tools you use to prepare yourself for slumber, like running a fan or a sound machine.  The way you adjust your pillows, blankets for ultimate comfort.   Today, I want to offer another technique to help your mind and body relax for sleep.  It is called PMR, or Progressive Muscle Relaxation.   We’ll review the ben...

Dealing with disappointment is a natural part of the human experience, but it does not have to define our lives. By embracing disappointment, shifting our perspective, and adopting resilient practices, we can transform setbacks into stepping stones for personal growth. Remember, it is through facing and overcoming disappointment that we become stronger, more compassionate, and ultimately better eq...

In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.   Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth. Have no fear, it’s time for your next episo...

ADHD brains can find meditation challenging at the very least.  It is so difficult to focus that many people with neurodivergent conditions give up on meditation all together.  In this episode of Hurry Up And Meditate, I have combined a physical focus tool, like a fidget toy, to assist my audience with their ability to focus during meditation.  Check it out!

The most important commitment you can make is the one to yourself.  A conscious commitment to heal, grow and evolve.   Try not to lose sight of the greatest partnership of all – your connection to the eternal, powerful and valuable self that is your soul.  Your spirit is longing for you to commit. In addition to a focused journal assignment, today I’m sharing three tips to share for building a med...

Having more fun in life is a wonderful goal! Our adult lives can be quite serious and full of intensity.  Do you need some help finding ways to bring more joy and excitement into your life?  It’s your lucky day because I have a few ideas to share with you.  We'll also peek into the new concept of the Law of Pure Potentiality and its relationship to the Law of Giving.  It's all here in to...

The brain is so dynamic.  It is capable of volumes of information storage and creative thought.  The brain machine would run on high gear all day every day if we let it.  The problem is, if we allow that, it takes a toll on the body.  Therefore, we must allow the brain to rest.  This is why we meditate.  Meditation, sitting in stillness sounds so blissful, and it is, but what no one tells you is y...

“The bad news is that time flies.  The good news is, you’re the pilot”  -Michael Altschuler I didn’t understand when my parents told me as a young person how precious time was.  Take your time, don’t waste your time, it’s time to go, and time is the most precious gift you can give.  My dad telling me (often) that the best gifts he could offer were his time and his talent.  As an adult, I manage my...

Having fun is good for your health.  Fun increases serotonin, improves your ability to cope with future stressors, boosts your energy, sharpens memory and concentration, improves sleep and your connection with others.   You don’t need to be sold on the benefits of fun, you just need to be reminded of them.  The next time you are feeling stuck or you’re in a negative headspace, ask yourself, “what...

Today's episode is all about heart, love and beauty.  It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation.   Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress. ...

How we choose to “power down” for sleep is unique to each individual person.  From the tools you use to prepare yourself for slumber, like running a fan or a sound machine.  The way you adjust your pillows, blankets for ultimate comfort.   Today, I want to offer another technique to help your mind and body relax for sleep.  It is called PMR, or Progressive Muscle Relaxation.   We’ll review the ben...

We are all deserving of life’s good fortunes.  When good things show up for us, both big and small, it stirs joy from within us.  Kindness from strangers, a stroke of luck, found money, new opportunities, good parking spots.  Every day, in some small way, the winds of good fortune can blow your way.    It’s a lifelong practice is to raise your vibrational alignment to be in tune with good fortune....

Self-soothing techniques are strategies or activities that individuals can use to calm themselves down, manage stress, and regulate their emotions. These techniques can be helpful in various situations, such as when feeling anxious, overwhelmed, or upset.   In today’s episode, I’ll share a personal story about a significant panic attack I had a few years back and what I did to take myself From Pan...

We have all felt that some one or some thing was draining our energy.  How do we know how much energy we have to give away?  What does the habit of checking the level of your own energy tank look like for you and how do you decide how much you have to give to another person or to the next task or even to yourself?   Let’s explore these questions and more in today’s episode as we Hurry Up and Medit...

When was the last time you felt contentment?  Where were you, what were you doing?  Do you only look to meditation when you are feeling stressed, or do you also turn to your practice when you are feeling perfectly content and want to enhance that feeling? Today we pair the notion of contentment with a mindfulness meditation.  Whether you are looking for contentment or you are bringing it with you...

Where did you pick up the habit of people pleasing?  When did that habit become a personality trait?  At what point did the needs of others become more important than you own? There is so much to unpack under umbrella of “People Pleasing”.  Today, we can talk about it, learn tips to manage it, explore with some journaling and meditate on self-awareness.  All of this in about 15 minutes.  Click now...

When we set big goals that take time to come to fruition, what happens to the days in between?  Ram Dass warned us that we are missing out on the joy of being alive if we are stuck inside our heads.   And that is what our episode is about today.   Listen in as we break down the concept of simple pleasures and the role they play.  Why do they matter and most importantly, what does your unique list...

Today we hit pause on our regular meditation session to answer some questions about meditation.  Listen in for my responses to questions about just starting out, getting psychic visions, tips on teaching kids to meditate and meditating with an autism diagnosis. 

“The bad news is that time flies.  The good news is, you’re the pilot”  -Michael Altschuler I didn’t understand when my parents told me as a young person how precious time was.  Take your time, don’t waste your time, it’s time to go, and time is the most precious gift you can give.  My dad telling me (often) that the best gifts he could offer were his time and his talent.  As an adult, I manage my...

Even though self-care is essential for total body health, it is not always accessible or easy.  There are days when I just don’t feel motivated or have time for your self.  I have tasks to attend to and I can’t squeeze in time to relax.  This is when self-care feels annoying. Let’s explore this idea further and create a Self-Care Reference Sheet that can be used the next time some self care is in...